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SunShineAlwaysGrateful
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Gratitude Rewires The Brain 🧠 for Positivity💕
Number of ratings98 Number of reviews46 Listens toOver 18 LanguagesEnglish Listener sinceJul 8, 2017 Last activein last week GenderFemale PathStep 565 People helped188 Chats2,363 Group support chats42 Listener group chats31 Forum posts2,932 Forum upvotes5,252
Bio

💕Retired, Married, & Loving It 💕 

🚨 IMPORTANT 🚨 

♥️Until further notice♥️

💚NO LONGER taking NEW or LIVE CHATS 💚

✅Housekeeping Rules ✅Must Completely Read 

My Bio Before Chatting with Me 

You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!  

 ⭐️ ⭐️Listener for members 35+ Preferred⭐️⭐️

💕💕💕Accepting Long Term Members 💕💕💕

I reserve the right to NOT listen to RUDE or DISREPECTING members. I am just a volunteer verified listener. I may refer you to other listeners depending on TOPIC or AGE. 

“Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain” 

If you found our chat to be supportive and helpful, please leave a review! Thank you in advance!

Please don’t reach out if you’re wanting an inappropriate chat!  

💕There's no need to be perfect to inspire others. Let others get inspired by how you deal with your imperfections. 💕

☕️☕️☕️☕️Love this analogy!☕️☕️☕️☕️

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere. Why did you spill the coffee? ""Because someone bumped into me!!!" Nope. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup will spill out. So...when life shakes you (and it WILL), whatever is inside you will come out. The big question is "'What's in MY cup?" When life gets tough, what spills over? Joy, appreciation, love, acceptance? Hostility, anger, judgement, harsh words and exhaustion? Life provides the cup, YOU choose how to fill it. Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others.

7Cups For the Searching Soul FREE Kindle https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY


⁉️TAROT One Question One Card ⁉️

🎆Informs a Question & Shows Another Perspective Through Your Eyes 👀 Only


--My Status Information!--
Red: I am NOT likely online, so shoot me a message! 

Orange: I am definitely online, and am answering PMs!

Green: I am taking chats and doing support sessions! Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses.

This is not a comprehensive list but some community sourced crisis lines and resources to help you:


Crisis Text Line

(U.S.) Text HOME to 741741

(Canada) Text HOME to 686868

International Association for Suicide Prevention 

Canada call 1-833-456-4566or text 45645 Crisis Services Canada 

UK 

Call Samaritans 116 123 

Call Hopeline 080020068204141 or text 0778620209697

Australia Lifeline Crisis Support  call  13 11 14

India click the link to find a local crisis line with Befrienders India

Love & Light

꧁.Cheri ꧂


 


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Recent forum posts
SunShineAlwaysGrateful profile picture
Small Acts, Big Impact: What Do You Appreciate?💕💕
50 & Over Community / by SunShineAlwaysGrateful
Last post
 1 day ago
...See more 50+ & Friends community how are you doing? 💕 Sometimes, the smallest gestures can make the biggest difference in our day. A kind word, a thoughtful action, or simply feeling seen and heard can mean so much. What are some things people do that you truly appreciate? Examples: * Checking in just to see how you're doing * Holding the door open for someone * Remembering the little details about your life * Offering help without being asked * Sending a heartfelt message or note * Giving a genuine compliment * Showing patience and understanding What small acts of kindness make your day better? Share in the comments!
SunShineAlwaysGrateful profile picture
🙌👀Life’s GPS: Rerouting, Not Failing 👀🙌
50 & Over Community / by SunShineAlwaysGrateful
Last post
 22 hours ago
...See more Good day beautiful 50+ and friends Community! 🙌🙌👀👀 Life doesn’t always go as planned, but that doesn’t mean you’re lost. Sometimes, the path changes, detours happen, and new routes appear. In mental health and personal growth, setbacks don’t mean failure—they’re just redirections. The journey matters just as much as the destination, and every step forward is still progress.💕💕 Examples of How This Mindset Can Benefit You: * Career Changes: If you lose a job or switch careers unexpectedly, it’s not the end. It’s a new direction leading to something that might be even better for you. * Relationships: A breakup or friendship ending doesn’t mean you failed—it means you’re making space for healthier, more fulfilling connections. * Health & Wellness: If you slip up on your goals, whether it’s weight loss, mental health, or fitness, you’re not starting over—you’re continuing on a new path. * Personal Growth: Learning from mistakes and adjusting your approach is how growth happens. Every wrong turn teaches you something valuable. * Unexpected Life Events: Life throws curveballs—illness, loss, financial struggles. But each challenge offers an opportunity to adapt and move forward with new wisdom. Why the Journey Matters: * The detours often bring unexpected lessons, experiences, and people that shape who you are.🙌 * The struggles make the victories even sweeter.🙌 * Growth happens in the process, not just at the destination.🙌 10 Reflection Questions answer any ONE question that appeals to you. Your experience can inspire others.  * Can you recall a time when life redirected you in an unexpected but positive way? * What’s a challenge you faced that ended up leading to something better? * How do you typically react when things don’t go as planned? * What’s a lesson you’ve learned from a "wrong turn" in life? * Have you ever felt stuck but later realized you were still moving forward? * What’s a goal you’ve had that changed over time? Did the change benefit you? * How can you remind yourself that setbacks are just redirections? * What’s something you’ve accomplished that took longer than expected? Was it worth it? * How do you handle feelings of failure, and how can you reframe them as rerouting? * What’s one way you can embrace the journey rather than just focusing on the outcome?
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🚗🎶 5 Hours on the Road: My Ultimate Driving Playlist 🎶 🚗
50 & Over Community / by SunShineAlwaysGrateful
Last post
 Tuesday
...See more Hey 50 plus community and friends! 🎶🎼🎤🎹 If I had a 5-hour drive ahead of me, you’d better believe I’d have an epic soundtrack to keep me going! From the soul-soothing vibes of Fleetwood Mac, to the high-energy beats of Lizzo, to the storytelling genius of Taylor Swift, my playlist would be a mix of nostalgia, empowerment, and pure road trip magic. Music isn’t just background noise—it’s therapy on wheels. Science shows that music can lower stress, boost dopamine, and even improve focus. Whether you’re singing at the top of your lungs or just vibing with the rhythm, the right songs can turn a long drive into a soul-refreshing journey. Who’s on your must-have road trip playlist? 🎧👇 #RoadTripVibes #MusicHeals #DriveAndThrive
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Relaxation: A Key to Better Mental Health and Well-Being
50 & Over Community / by SunShineAlwaysGrateful
Last post
 Tuesday
...See more Good Day 50+ Community and All Our Friends Too! 🐱 Taking time to relax after a long day is essential for maintaining good mental health. When we’re constantly on the go, stress can accumulate, leading to burnout, anxiety, and even depression. Relaxation allows our minds and bodies to rest, helping to reduce stress levels and restore balance. It gives us the space to process emotions and release tension, promoting better sleep and improved mood. By incorporating relaxation into our daily routines, we create a buffer against the pressures of life, supporting emotional resilience and overall well-being. #MentalHealthMatters #StressRelief #SelfCare
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Your Mind is Your Sanctuary: How to Protect Your Peace and Set Boundaries
50 & Over Community / by SunShineAlwaysGrateful
Last post
 Sunday
...See more Good Day Beautiful 50+ and Friends Community! ⭐⭐ Life often brings us into contact with people or situations that can challenge our emotional and mental well-being. It’s up to us to decide who and what we let in. By setting boundaries—both emotional and physical—we create a safe space for ourselves to thrive, free from the negativity of others. Healthy boundaries are not walls; they are tools for self-respect and self-care, allowing us to connect with others while still protecting our well-being. In a world that can be demanding and sometimes overwhelming, building and maintaining these boundaries is vital. Whether it’s dealing with a critical friend, a demanding work environment, or even negative self-talk, setting boundaries empowers us to prioritize what matters most: our mental health and inner peace. Everyday Examples of Setting Boundaries: At Work: * Politely decline taking on additional tasks if your plate is already full. * Communicate your working hours and avoid answering emails outside that time. With Friends or Family: * If someone frequently criticizes your decisions, let them know you’re open to advice but will not tolerate negativity. * Excuse yourself from conversations or gatherings that feel toxic or draining. Online and Social Media: * Unfollow or mute accounts that constantly spread negativity or make you feel bad about yourself. * Set a time limit for social media to avoid overstimulation or comparison. Personal Life: * Give yourself permission to say “no” to invitations when you need time to recharge. * Schedule daily moments of self-care, such as reading, meditating, or taking a walk, and treat these as non-negotiable appointments. In Conversations: * Use assertive but kind statements like, “I don’t feel comfortable discussing this,” if someone brings up a sensitive topic. * Stop engaging with gossip or conversations that make you uneasy. ANSWER ANY ONE QUESTION YOU PREFER to share with others how you feel about boundaries and how you protect your  peace. * How do you define personal boundaries, and how have they changed as you’ve aged? * Do you think people are more likely to cross boundaries as they age? Why or why not? * Can you share a moment when standing up for your boundaries improved a relationship? * What advice would you give to someone who feels guilty about saying “no”? * What is one small way you protect your mental sanctuary daily? * Have you ever struggled to set boundaries with family or close friends? How did you handle it? * What are some self-care routines that help you strengthen your emotional and mental barriers? * How do you recognize when someone’s negativity is beginning to take a toll on you? * How do you teach or model healthy boundaries for younger generations? * Have you ever had to distance yourself from someone to maintain your peace? How did you approach it?
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💌 Sweetheart Secrets: Valentine’s Day THIS or That Quiz 💌
50 & Over Community / by SunShineAlwaysGrateful
Last post
 February 10th
...See more Heeelllooo to all the amazing 50+ & Friends Community!💗 Are you planning the perfect Valentine's Day?💕 What kind of things do YOU enjoy on Valentines Day? Maybe this short QUIZ of THIS or THAT will help! 💟 #ValentinesPlanning #February14 #Quiz #RomanticVibes
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💕🐾 Valentine’s Day is for Pet Lovers Too! 🐾💕
50 & Over Community / by SunShineAlwaysGrateful
Last post
 Monday
...See more Good day beautiful 50 Plus & Friends Community!💟💟 February is HERE! 💗💕 Love is in the air—and covered in fur! This Valentine’s season, let’s celebrate the ones who give us unconditional love every single day: our pets! ❤️ 📸 Share a cute pic of your furry, feathery, or scaly Valentine and answer any ONE of these  fun questions! ....Psst no Hooomans in photos please! * What’s your pet’s name, and what do you call them as a nickname? * What’s the most loving thing your pet does? * Does your pet like kisses and cuddles or personal space? * What’s your pet’s favorite treat or snack? * What’s your favorite memory with your pet? * What’s one word that describes your pet’s love language? * How do you plan to spoil your pet this Valentine’s Day? Tag a fellow pet lover to keep the fun going! ❤️🐶🐱🐰🐦 #FurryValentine #PawfectLove #PetLover
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Embracing the New Year: 2025 is Your Time for a Fresh Start!
50 & Over Community / by SunShineAlwaysGrateful
Last post
 January 19th
...See more Good day beautiful 50+ Community & Friends! ⭐️⭐️⭐️ It is great to back at 7cups! I have missed it greatly!🙌🙌🙌 As we step into 2025, it’s the perfect opportunity to take stock of where we are and what lies ahead. The new year offers a chance to meet challenges head-on, embrace new opportunities, and make meaningful improvements in our lives. Whether it’s nurturing relationships, prioritizing health, exploring hobbies, or simply enjoying life to the fullest, 2025 can be the year you make it happen.✨ Let’s inspire each other with ideas, share strategies, and celebrate progress as we make 2025 a year to remember. ✨ What’s on your horizon? Feel free to answer any question you prefer below! All responses are welcomed. ✨ * What are your top three goals for 2025, and why are they important to you? * What is one new hobby or skill you’d like to learn this year? * What changes are you planning to improve your health and wellness in 2025? * What challenges do you foresee this year, and how do you plan to overcome them? * How do you hope to strengthen your relationships in 2025? * What’s one thing you’d like to declutter or simplify in your life this year? * What’s a dream or project you’ve put off that you’d like to pursue in 2025? * What travel or local adventure are you looking forward to this year? * How do you plan to stay positive and motivated throughout 2025? * What’s a piece of advice or mantra that will guide you this year?
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Feedback & Reviews
Thank you I appreciate you as a listener.
This listener is very open, non judgemental, super kind & just a breath of fresh air. She keeps in contact and always returns a message plus does check ins as well. Thank you!
Super positive and uplifting listener. I really enjoy chatting with her and feel heard. 5 star listener!!
The listener is an open, honest and authentic person. Very friendly and easygoing. I enjoyed talking to her.
Really enjoy it
Thank you for the chat! I appreciate your time. It is always fabulous to connect to such a positive listener.
Thanks great chat! I needed to be heard and you helped me tremendously by being my sounding board.....appreciate it.
Thanks so much for your time...wonderful listener! Non judgmental and very kind lady.....
Thank you! Great chat! A delightful listener!
She has a lot to offer 7cups and a pleasure to converse with.....thank you kindly for your support!!
Incredibly kind.....patient....friendly listener....you rock LilaGrace Thank you for you work here at 7cups
i arrived here with lot of unclear thoughts in my mind. Lila Grace listened with great patience and helped me clear my thoughts. Very understanding and very positive lady. Thanks Lila.
Super sweet lady ! Very responsive and insightful ! Thanks for your help!
Lovely to talk to, such good positive advice
very difficult to find such a great blend of compassion and intelligence. thanks for listening to me!!!!!!!!
she is one of the few listeners who really do not care about race or ethnicity or sexual orientation. pure gem i must say.
thanks for listening to me
Lila was willing to talk to me even when it was hard to draw out what I was really anxious about.

She didn't quite offer suggestions but ahe asked me the right questions to lead me toward finding my own solutions.

I wouldn't hesitate to recommend her to anyone who meets her requirements .
Amazing listener!! Very helpful, responsive, and checks in! Highly recommend!
my favourite listener. sheer conversing with her gave me a relief from what i was going through. genuinely helpful, genuinely interested in talking, truly positive in life.
my favourite listener
LIla is very empthatic listener who ask great questions, to assist me to come up with own solutions. She was patient and very giving of her time. I highly recommend this listener you will not be disappointed...genuine and caring! She is incredibly insightful! It was my pleasure to speak with her.
positive listener
very helpful and interesting
so amazing!
An amazing woman found the perfect person to chat too. Thank you Miss
She is soooooo great, every time after the conversation with LilaGrace, I feel better because I know what I need to act on the problem, I found the solution, LilaGrace gave me all support from emotional to finding myself, saving me from the soaking ground that almost swallow me into the earth. After conversation, I found my ground, found myself, and knowing where to go, how I get there, the help that she gave is beyond the words, A million thank you to my hero LilaGrace! xxx
Great chat!
I get replies almost instantly. Love it!~
Terrific!
So far, LilaGrace is terrific! She has great advice and helpful suggestions. And I feel she really does care.
I love LilaGrace! She's helped me a lot and is a GREAT listener!
thanks for the wonderful insight
very insightful and very helpfull
Very nice!!
I'm so glad to have found LilaGrace !
She's helped me go through the worst breakup and I feel I'm well on my way to a stronger version of myself. Lot's of hugs - your youngest follower (lol !)
Perfect!!!!
I'm glad to have connected with her. She's very patient and understanding. God Bless You ! :)
LilaGrace is the best! I feel like I have found a best friend. She is amazing with marriage a parenting concerns. My only regret is I can't give her a hug!
Very understanding
By far the most helpful and selfless person I've met!
BEST
One could never ask for nor find a more caring and non-judge mental listener!
She is sweet and understanding has good insight like talking to a BFF
She was very helpful and understanding. Thank you LilaGrace
a poetic listener, beautiful and calm
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