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SunShineAlwaysGrateful
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Gratitude Rewires The Brain 🧠 for Positivity💕
Number of ratings98 Number of reviews46 Listens toOver 18 LanguagesEnglish Listener sinceJul 8, 2017 Last activein last week GenderFemale PathStep 565 People helped188 Chats2,351 Group support chats42 Listener group chats31 Forum posts2,781 Forum upvotes4,837
Bio

💕Retired, Married, & Loving It 💕 

🚨 IMPORTANT 🚨 

♥️Until further notice♥️

💚NO LONGER taking NEW or LIVE CHATS 💚

✅Housekeeping Rules ✅Must Completely Read 

My Bio Before Chatting with Me 

You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!  

 ⭐️ ⭐️Listener for members 35+ Preferred⭐️⭐️

💕💕💕Accepting Long Term Members 💕💕💕

I reserve the right to NOT listen to RUDE or DISREPECTING members. I am just a volunteer verified listener. I may refer you to other listeners depending on TOPIC or AGE. 

“Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain” 

If you found our chat to be supportive and helpful, please leave a review! Thank you in advance!

Please don’t reach out if you’re wanting an inappropriate chat!  

💕There's no need to be perfect to inspire others. Let others get inspired by how you deal with your imperfections. 💕

☕️☕️☕️☕️Love this analogy!☕️☕️☕️☕️

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere. Why did you spill the coffee? ""Because someone bumped into me!!!" Nope. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup will spill out. So...when life shakes you (and it WILL), whatever is inside you will come out. The big question is "'What's in MY cup?" When life gets tough, what spills over? Joy, appreciation, love, acceptance? Hostility, anger, judgement, harsh words and exhaustion? Life provides the cup, YOU choose how to fill it. Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others.

7Cups For the Searching Soul FREE Kindle https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY


⁉️TAROT One Question One Card ⁉️

🎆Informs a Question & Shows Another Perspective Through Your Eyes 👀 Only


--My Status Information!--
Red: I am NOT likely online, so shoot me a message! 

Orange: I am definitely online, and am answering PMs!

Green: I am taking chats and doing support sessions! Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses.

This is not a comprehensive list but some community sourced crisis lines and resources to help you:


Crisis Text Line

(U.S.) Text HOME to 741741

(Canada) Text HOME to 686868

International Association for Suicide Prevention 

Canada call 1-833-456-4566or text 45645 Crisis Services Canada 

UK 

Call Samaritans 116 123 

Call Hopeline 080020068204141 or text 0778620209697

Australia Lifeline Crisis Support  call  13 11 14

India click the link to find a local crisis line with Befrienders India

Love & Light

꧁.Cheri ꧂


    
Recent forum posts
SunShineAlwaysGrateful profile picture
50+ Check In July 19 - 21, 2024 What CAN you control in life? 🙌🙌🙌
50 & Over Community / by SunShineAlwaysGrateful
Last post
 July 23rd
...See more Hello 👋 50+ Community Cupsers!! 🙌🙌🙌💕💕 I hope this check in finds you well.  There are times in life you need to separate what you CAN and CANNOT control in your life. The stress that you feel for things you CANNOT control is stress that you need to let it go. It does NOT serve you well. Fuel that ENERGY into things you CAN control. That is your sweet spot in life. Your JOY.  Browse the questions and answer only the ones you prefer!  How does focusing on what you can control improve your mental well being?  What are some practical steps one can shift their mindset towards change in what you stress about in life?  Why is it challenging to let go of the external things that cause stress that you have no control?  Can you share an example from your own life when focusing on positive changes in mindset on what you can control?  What strategies can help in distinguishing between what you can and cannot control?  How does the concept of acceptance relate to personal growth and resilience?  In what ways can mindfulness practices help in calming yourself during life’s storms? 
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - Walking for Beginners 👟👟👟
Healthy Living / by SunShineAlwaysGrateful
Last post
 July 16th
...See more Good day beautiful Cupsers in the Healthy Living Community! 👟👟👟👟👟👟 Walking is an excellent form of exercise for beginners due to its accessibility and low impact on joints. It offers numerous benefits such as improved cardiovascular health, strengthened muscles and bones, weight management, and enhanced mood and mental well-being. To start walking as a beginner, it's best to begin gradually and progressively increase intensity and duration over time. Here are some tips: * Start Slow: Begin with a comfortable pace that allows you to walk and talk comfortably. * Warm-Up: Always warm up with some gentle stretching before you start walking. * Proper Footwear: Wear comfortable, supportive shoes suitable for walking. * Posture: Maintain good posture—keep your head up, back straight, and shoulders relaxed. * Hydrate: Drink water before and after your walk to stay hydrated. * Cool Down: Finish your walk with a few minutes of slower walking and more stretching. Now, here are six questions you might have about walking: * How many steps per day do you aim for as a beginner walker? * What are your best times of day to go for a walk? * How can you stay motivated to walk regularly? * Do you track my walking progress, and if so, how? * Are there specific stretches you do before and after walking? * What are some safety tips for walking outdoors, especially alone?
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - Healthy Choices 🥗🥪🍕🍱🍣🍿🍳
Healthy Living / by SunShineAlwaysGrateful
Last post
 August 1st
...See more Happy weekend to all the Healthy Living Community!  Hope you are doing well. 🌭🥗🥪🥙🌮🍦🍓🍒🍑🍌🍎🍊🥥🥚🧀🥜🍇🍉 Eating healthyv80% of the time while keeping everything on the menu is a great way ti find balance and moderation. Occasional indulgences unless healthy choices during the summer months.  If the weather is hot there are tons of wonderful bbq and salad choices but I do enjoy chocolate vanilla twists on occasion and I do celebrate my family birthdays and always have the birthday cake.  Browse the questions and only answer the questions you prefer totally your choice! All responses welcomed.  * What are some practical ways to ensure you are eating nutritious meals for most of the week? * How can I strike a balance between enjoying my favorite foods and maintaining a healthy diet overall? * Are there specific guidelines or tools you use to track my nutritional intake effectively? * What are some healthy substitutes for common unhealthy foods that you enjoy? * Do you plan meals ahead to make healthier choices more convenient? * What are some tips for dining out while still sticking to a healthy eating plan?
SunShineAlwaysGrateful profile picture
50+ Check In July 12 - 14, 2024 What are you watching?
50 & Over Community / by SunShineAlwaysGrateful
Last post
 July 17th
...See more Happy weekend to all the 50+ community and friends of this community as well. 😎😎 This summer there are many seasonal things to do on the weekends however it is also a time to explore new shows  🍿 or movies 🎥 that are on your must do list!  Everyone is very different in the type of shows we watch such as history, true crime, medical shows, game shows, reality shows, cop shows, horror, comedies, hallmark movies, sci fi shows, news programs, talk shows, podcasts and so much more! 🙌🙌🙌🙌 Browse the questions only answer the ones you prefer! All responses welcomed.  What are YOUR top 5 shows that you LOVE?  What genre of show do you enjoy most and why? What is your favorite movie of ALL TIME??   Where do you watch your shows and movies? (Netflix, YouTube, Crave, podcasts, local cable etc)  Who is the character that your admire most and why? 
SunShineAlwaysGrateful profile picture
50+ Check In July 5 - 7, 2024 Midway Point 2024 🙌🙌
50 & Over Community / by SunShineAlwaysGrateful
Last post
 August 28th
...See more Happy weekend 50+ Community!! 🙌🙌 Hope this post finds you well!  2024 is midway point. As the months go by we experience many things in life such as loss of a loved one, health issues or interpersonal issues or financial issues etc   Many times people take a moment to ponder looking forward the next 6 months with goals on how to finish 2024. An action plan of sorts.  Remembering the people you loved who is no longer here, the good things that happened to you and how you trying to do better are always ways to do self care and bring JOY ✨✨✨to your daily life is so important.  Browse the questions and answer any questions that you prefer and all responses welcomed.  * How do you feel now that we're halfway through the year? Are you happy with what you've done so far? * When you look back at the last six months, what things do you remember the most? Why are they important to you? * How do you handle it when you wish you'd done something differently? What helps you move on and look ahead? * Can you think of a time when something messy turned out to be beautiful in the end? What happened? * What does it mean to be strong, especially when things aren't going well? * How will you change your approach for the rest of the year, based on what you've learned so far? * Describe the greatness of a person you cared about this year and have lost for various reasons. How do you cope with that loss? 
SunShineAlwaysGrateful profile picture
50+ Check In June 28 - 30, 2024 What Inspires You?? 🦢🦢🦢✨✨✨
50 & Over Community / by SunShineAlwaysGrateful
Last post
 June 28th
...See more Hello 50+ Community ✨✨✨🦢🦢🦢 Hope this check in finds you well.  Imagine a society where individuals prioritize moments that uplift and motivate over those that provoke resentment. This shift in focus holds the potential to foster a more harmonious and compassionate world. 🌎  By exploring what inspires us and sharing. We open doors these experiences, we open doors 🚪 to understanding & empathy.  Browse the questions and answer any of those you prefer. All responses are welcomed.  ✨What specific moments or experiences have recently inspired you, and why? ✨Can you share an example of something in your daily life that has consistently brought you inspiration? ✨How do you think our communities could benefit if we focused more on seeking inspiration rather than offense? ✨Have you ever found yourself unexpectedly inspired by a situation or person? What was it about that experience that resonated with you? ✨In what ways do you believe shifting our perspective from seeking offense to seeking inspiration could positively impact society? ✨What strategies or practices do you use personally to cultivate a mindset of seeking inspiration in your everyday life?
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - What are your Necessities in your Health Journey? 🧡
Healthy Living / by SunShineAlwaysGrateful
Last post
 July 18th
...See more Happy weekend Healthy Living Community ✨✨✨✨💕💕💕💕💕 Living a life whereby you want to be healthier of body mind and spirit. There are so many ways for you to do what works for you and your life. No two people have the same health issues or life issues or mental health issues. The best thing about living a healthier life is the ability to bounce back when you are off track is often the greatest indicator of success over time.  You do you and never compromise on what is working for you. We evolve and change over time learning and figuring out what works best.  Motivation is something that helps along the way. Motivation and habits both make the journey possible in tougher times too.  Browse the questions answer either you prefer all responses welcomed.  🧡 What are you essentials daily and weekly that helps you achieve your goals?  🧡 When do you know you have to get back on track what is one thing that helps you to get back on track?  🧡 What motivates you? Share a motivation quote below. 
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - Slow Down & Reflect on JOY from our Past 🙌🙌🙌🙌
50 & Over Community / by SunShineAlwaysGrateful
Last post
 June 24th
...See more Happy weekend to all in the 50+ Community!! 🙌🙌🙌💕💕💕💕 I hope this weekend finds you well. Sometimes in life it gets hectic and a weekend flies by too quickly! Let’s slow down and reflect on moments of JOY!  Through the years sometimes we don’t appreciate how beautiful our memories are until we look back and reflect on the moments that brought you JOY. ✨✨✨✨ It could be a tradition in our family as a child or music we loved and danced to or items that we used growing up or  a show we watched that brings back memories. We remember the good experiences, our personal history and the people that shaped our lives.  Browse the questions and answer any that you prefer to answer any and all responses welcomed.  ✨What are your favorite memories of childhood that make you smile?  ✨What items remind you of the past that may no longer be used today or have changed a lot?  ✨What are your favorite music or shows from long ago? ✨What fashion of hair trends that you remember?  ✨What games did you play as a child?  I am from eastern Canada 🇨🇦 and some of the items listed in the comments may be common for some areas around the world. See comments for memes and quotes that make me smile about life from my past that I can relate to … chime in if you recall it too! 
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The listener is an open, honest and authentic person. Very friendly and easygoing. I enjoyed talking to her.
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Thanks great chat! I needed to be heard and you helped me tremendously by being my sounding board.....appreciate it.
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She has a lot to offer 7cups and a pleasure to converse with.....thank you kindly for your support!!
Incredibly kind.....patient....friendly listener....you rock LilaGrace Thank you for you work here at 7cups
i arrived here with lot of unclear thoughts in my mind. Lila Grace listened with great patience and helped me clear my thoughts. Very understanding and very positive lady. Thanks Lila.
Super sweet lady ! Very responsive and insightful ! Thanks for your help!
Lovely to talk to, such good positive advice
very difficult to find such a great blend of compassion and intelligence. thanks for listening to me!!!!!!!!
she is one of the few listeners who really do not care about race or ethnicity or sexual orientation. pure gem i must say.
thanks for listening to me
Lila was willing to talk to me even when it was hard to draw out what I was really anxious about.

She didn't quite offer suggestions but ahe asked me the right questions to lead me toward finding my own solutions.

I wouldn't hesitate to recommend her to anyone who meets her requirements .
Amazing listener!! Very helpful, responsive, and checks in! Highly recommend!
my favourite listener. sheer conversing with her gave me a relief from what i was going through. genuinely helpful, genuinely interested in talking, truly positive in life.
my favourite listener
LIla is very empthatic listener who ask great questions, to assist me to come up with own solutions. She was patient and very giving of her time. I highly recommend this listener you will not be disappointed...genuine and caring! She is incredibly insightful! It was my pleasure to speak with her.
positive listener
very helpful and interesting
so amazing!
An amazing woman found the perfect person to chat too. Thank you Miss
She is soooooo great, every time after the conversation with LilaGrace, I feel better because I know what I need to act on the problem, I found the solution, LilaGrace gave me all support from emotional to finding myself, saving me from the soaking ground that almost swallow me into the earth. After conversation, I found my ground, found myself, and knowing where to go, how I get there, the help that she gave is beyond the words, A million thank you to my hero LilaGrace! xxx
Great chat!
I get replies almost instantly. Love it!~
Terrific!
So far, LilaGrace is terrific! She has great advice and helpful suggestions. And I feel she really does care.
I love LilaGrace! She's helped me a lot and is a GREAT listener!
thanks for the wonderful insight
very insightful and very helpfull
Very nice!!
I'm so glad to have found LilaGrace !
She's helped me go through the worst breakup and I feel I'm well on my way to a stronger version of myself. Lot's of hugs - your youngest follower (lol !)
Perfect!!!!
I'm glad to have connected with her. She's very patient and understanding. God Bless You ! :)
LilaGrace is the best! I feel like I have found a best friend. She is amazing with marriage a parenting concerns. My only regret is I can't give her a hug!
Very understanding
By far the most helpful and selfless person I've met!
BEST
One could never ask for nor find a more caring and non-judge mental listener!
She is sweet and understanding has good insight like talking to a BFF
She was very helpful and understanding. Thank you LilaGrace
a poetic listener, beautiful and calm
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