What have you done to prevent burnout today? Preventing Burnout at 7 Cups

@Hope Today I took a coloring break. It's something I loved as a child and decided to do it again as an adult. It is so fun and relaxing.

I have decided to take a self-care break today from replying to member after spending 5 days consecutively in doing so😊

@Hope

I spent less time speaking with members today once I see they have reached their own mental resolution

@Hope

I watched some of my favourite anime under a cozy blanket! :)

@Hope

I made sure to spend some time out of the house. I also got plenty of sleep and worked on a few crafts .

Pinning down an issue is a bit of a struggle for me. Sometimes I don't really realize that a member is already abusive until about 30 minutes or so later. Realizing this, I tried to apply what was recommended in the forums and I think I am doing better.

@Hope

I completed my listener verification today so I am now going to take a break to do my hobbies before I do any other chatstoday.

@Hope

I have continued my break from chats today and focused on completing other areas of my internship for 7 cups.

@Hope

I chat and help people on 7 cups if I'm exhausted by school work or just don't wanna do it

@Hope

I take chats for a certain amount of time each and if the time exceeds i schedule it for next day or say them to connect to other listeners.I take breaks after chats.

I do take one to two days off each week.