Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
I want my courage back to find my Next
I want to experience peace, happiness and self-love. I'm working on it and i hope things will be better soon.
I want to let go of sadness that i am experiencig,feeling of disappointment and feeling of hurt
I want to experience from here on clarity,focus,stability and to forget and put all the bad things behind me
1. I want to let go of the self-doubt, trust issues and overthinking that my previous relationship left me with
2. I want a peaceful, loving experience where I don't have to doubt myself or my partner
@CheeryMango I want to experience peace, happiness and self-love.
@generousGrapefruit86 Hello! Focusing on the things you love and can control may help you find peace. There are other things as well like: spending time in nature to breathe in fresh, pure air; eating healthy, exercising, doing good deeds and meditating. Peace, happiness and self-love are somehow inter-related. Once you find one of those, the other will be easy. Only you will know what makes you happy, once you find it, embrace it, if it's an activity, do it as often as you can. And my dear, self-love comes from within. 🌸
I want to let go of the disappointment in myself that I failed my ex and our family I want to be able to accept that I will have to watch some one I still love happy and living a better life without me if it makes him happy I don't want to hold him back and see him hurt anymore
I want to learn how to be more at peace by myself and I want to find an inner strength in me so I don't feel so alone and like he's not there to catch me. I want to feel like I can be my own super woman and to my children.
@generousGrapefruit86
I think u should focus on those things which makes u happy... Do things which u like... Be who u are.. U need not to think what people say... Just live the moment ✌️😊
I want to let go of the stress that comes from things I cannot control.
I want to grow in faith and find peace and self happiness.
@CheeryMango I want to let go of the hurt and feeling of being abandoned by my love, feeling of unappreciated, feeling of not doing enough to make her stay, the mourning of what could have been. I want peace, love and a good sleep.
@lightJet8971
I want to let go of the hurt and feeling of being abandoned by my love, feeling of unappreciated, feeling of not doing enough to make her stay, the mourning of what could have been. I want peace, love and a good sleep.
In order to let go on all these feelings the best way is to talk to her openly and tell her how you feel, tell her how much you love her and let her know how it's messing up with you. I am sure by doing this you will have peace of mind and you will feel loved and would get a good amount of sleep as well.
Wish you all the best and have a good day or night.
I am so tired of waking up on the wrong side of the bed and being reminding of other people who did and said things that offend me. Still, I want to learn to allow myself to be angry without feeling like I have to talk bad about those people.
- @CheeryMango
1. I want to let go hatred, grief and anxiety
2. I want to experience Peace, Self-love, and self-imrpovement.
I want to let go of my intrusive and overall negative thoughts that won't let me enjoy life.
1. I want to let go of feeling unloved, unworthy and disappointment in my ex
2. I want to experience being loved, being cherished and being worthy again. I want to be his priority.