Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
I want to let go of the guilt and worry from my mistakes
I want to work on my relationship with my wife.
@CheeryMango I want to let go of hurt, pain, tears, sad memories, self doubt and bring in self love, confidence in me so that i can be a better person in life
@CheeryMango
I seek ways to release the confusion of the past and ways to release fear of being deceived in the future.
I am fairly happy and look forward to taking a deep full breath.
@CheeryMango i want to ley go of the past. i want to find peace.
I would like to let go of the guilt of enabling him for so long and replace it with I tried to do everything I could
I want to let go. So much of me wants to hold on.
@moghue42
So relatable 🥺
- I want to let go of the resentment, betrayal, rejection.
- I want to experience true love and liberation.
I want to let go of the pain, regret, and loneliness. I want to change and experience self-love, being loved, and self-improvement
@CheeryMango
I want to let go off the sadness, and anguish and never ending tears
I want to feel loved, develop self-love and feel at peace with the entire situation
I want to let go of the heartbreak, self-blaming, and self-doubt.
I want to remember that we were there for each other when we both needed it most, that everyone is doing their best at any given time, and our best is always good enough.