Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
I want to let go of fear, anxiety and doubt.
I want to experience joy, certainty and freedom of expression.
I want to get rid of fear, loneliness and guilt.
I want to love myself, be confident and have better career.
@turquoisePlum6945
Hi @turquoisePlum6945 it's really important to get of the fear, loneliness and guilt as you have mentioned and try to love yourself more thus be confident and achive whatever you want to be.
I wish you the very best and do your best.
Want to love myself, be confident and have better career.
Thanks @Apothecary I'm still struggling but I would say I'm better than yesterday
@CheeryMango
1) I would like to let go of my self sabotage and feeling of imposter syndrome. It really does weigh me down often
2) I want to experience more confidence and raise my self esteem.
Letting go does seem like a hard job, especially when it's not a physical act. But taking little steps really help. I've starting taking the initiatives to let go of those feelings, and it really feel lighter by the day.
I wish everybody else a good day too 🙂
@CheeryMango
1. I want to let go of the pain, anger and toxicity
2. I want to experience inner peace, love, and joy
- i want to let go of the pain i feel, and the constant thought of how much i miss them and the mistakes i’ve made or overthink why it happened
- i want to experience happiness and self contentment
I want to let go of the feeling of rejection , the mistrust and the sadness. I want to experience self exceptance , faith , and inner peace
1. I want to be free from my insecurities, hurt and sadness from my recent breakup.
2. I want to learn how to be independent and figure out how to love myself.
I want to let go of being triggered, of feeling I have to respond, of not being good enough and all the negative perceptions of others. I want peace, freedom and true love.
I want to have more self respect, and be more involved and socially exerting
I want to let go of blaming myself for my marriage ending, the feeling of despair when I think about living my life without my soul mate, the worthlessness I feel when faced with his rejection, the need to have him in my life.
I want to love myself above all else, accept myself for who I am, all the good and the bad, work on how I can improve to be better to myself and others, accept that I need to let go and move on, accept this journey is mine alone.
