Let it Go!

Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.

Sample Response:

1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup

2. I want to experience peace, happiness and self-love.