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Let it Go!

CheeryMango March 3rd, 2021

Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.

Sample Response:

1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup

2. I want to experience peace, happiness and self-love.

103
princesselixr August 19th, 2023

@CheeryMango



i want to let go of the need to control how my relationships end up

i want to let go of the pain of the past


i want to experince feeling free

i want to love myself enough to need noone to validate that for me

rafinha23 August 26th, 2023
1) I want to get rid of the fear of rejection, mourning and fear of getting hurt
2) I want to experience inner peace and real love
AnonymousFF07 August 28th, 2023

@CheeryMango

Thank you for sharing this. It's true that breakups hurt a lot but like you mentioned, it's about looking forward to better things and happiness :)


stargirl123456 September 5th, 2023

@CheeryMango

Sometimes we still feel upset after a breakup, which is completely normal. It can be hard to let go of the memories. Time will help us heal. I think going out, meeting friends, and trying to find hobbies can be helpful as well. It is not easy, but you can grow and change a lot, most of the time for the better.

GoingInCircles365 September 6th, 2023

I want to let go of: Frustration, anxiety, tension, sleepless nights, and feeling misunderstood.

I welcome a future with: good sleep, good connections, feeling like I've made the right decision.

brightBunny8031 September 21st, 2023

@CheeryMango

I want to let go of the memories

I wnat to let go of him

I want to let go of the time together

Comfortablesmile September 21st, 2023

1. I want to let go of things that are beyond my control and be happy.

2. I want to forgive in advance for my peace of mind.

warmRose2989 September 21st, 2023

Voglio lasciare andare la paura, tristezza e dolore che mi ha lasciato una persona molto importante dandomi le spalle, perché la vita ha delle belle cose da offrire.


banbelion September 22nd, 2023

I want to let go of:

“I could’ve fixed this.”

”I can’t love anyone else.”

”If I don’t stay angry, I’m undervaluing myself.”


I want to internalize:

”Going our separate ways is best for both of us.”

”I deserve to be happy.”

ppoj890 January 4th

@CheeryMango

I want to let go of the pain and attachment 

I want to let go of the resentment 


2. I want to experience happiness and peace, I want to be able to be comfortable by myself and independence