Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
@CheeryMango
In order to move forward i want to let go of my insecurities that have kept me trapped in this loop of sadness and self doubts.
I want to come in terms with what has happened and accept it the way it has happened for the betterment of both of us. I don't want to be the Old me again. I want to become the newer and better version of me with all these experiences as a lesson for my future self.
@CheeryMango I want to let go of the feelings of hurt, sadness and disappointment and replace them with happiness, excitement for the future, acceptance
I want to let go of self blame. I want to be happy with myself.
@CheeryMango I want to let go of pain, guilt and hurt I want to experience real love, joy and self-love
1. I want to let go of the shame, loneliness & sadness from a recent breakup.
2. I want to experience self-love, humility & forgiveness.
@CheeryMango I want to let go the sadness, the filling of betrayal, and the pain.
I want to let go of sadness, heartbreak and shame and experience happiness, love and pride.
i want to let go of feeling unworthy of anything and the negative self talk I want to feel accomplished proud beautiful and worth it all I want to be successful in my life
I want to let go of the feeling of self pitty, hurt and pain. I want to let go of my ego and low self esteem.
I want to experience love, confidence and peace.
I want to experience joy and self love.
@CheeryMango
I want to let go of the negativity and hurt that I feel and really indulge in self-love and a path of self-care.
