Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
@CheeryMango
I want to let go of sadness, confusion and anxiety, instead of it I want to feel love, happiness and peace
1) I want to let go of the fear of moving on with life. 2) I don't want to be sad anymore.
I would like to feel less confused and be able to sort our my true feelings. I feel very lonely unless I am at work and tired a lot.
I feel you . I'm feeling same . That's why I always need to be doing something or working
@CheeryMango 1. I want to let go of being angry/ashamed of not moving on fast enough and the feeling that I was too needy or not pretty enough. 2. I want to accept my feelings and the importance of this person to me but also experience new intimacy, connection, and romance with new people.
I want to let go of the hurt and the fear of being alone. I would like to feel the love that I lost and to be happy again.
@CheeryMango I want to let go of feeling abandoned, and feeling like I just wasn't enough. I want to let go of the pain. I want to experience inner peace and freedom. I want to experience love again.
1. I want to let go of the bitterness, anger and feelings of abandonment I felt near the end. 2. I want to experience curiosity, confidence and wholesome well being.
I want to rise above the need to be loved and I want to propagate love to all that surround.
1. I want to let go of the betrayal and lack of trust that I experinced in a particular relationship, as well as the anger I still harbor for that person.
2. I want to embrace self-confidence, honesty, and clarity.
I understand, it's hard to move on
BUt we have to let go the pain for us
We need to move on for our happiness
It might take time
But it's worthy
@CheeryMango