The only thing left is memories (Ape's diary, no peaking)

@Apeatrice

Hugs fr

I cares about you and I'm always going to be here when ever you needs me.

Sending strength and healing beams.

Apeatrice

@Apeatrice

Hey fr. 

I love you, I'm sorry to hear that you are going through this.

I'm always gonna be here for you.

Apeatrice

6/8/24

Dear Apeatrice;

I love you,sweetheart.

Thank you for being so brave through all those rains and storms. I'm so proud of you for staying clean for 1 day. I have faith that you can make your 2d day too.

You have been so strong, determined and hardworking, dear. No one can have done a better job than you have. 

Hugs

Apeatrice

I am resilient.

I am learning.

I am beloved and supported.

I am safe.

@Apeatrice

Honey, I love you. I cares about you. I know that you are doubting about everything and that you feel lost and is looking for my scoring.

But, I have seen how much of a struggling you are in right now. So I just want to say, I love you, you are beautiful, strong and sweet and amazing and resilient, hardworking, have a kind heart, a strong determination and a strong sense of commitment.

And whatever you do, I will always respect your decisions.

Love

Apeatrice

I am respected.

I am achieving.

I am standing.

@Apeatrice

○12/6/24, 19/6/24, 3/7/24

 (ACT)

1.Acceptance

Acceptance involves acknowledging and embracing the full range of your thoughts and emotions rather than trying to avoid, deny, or alter them.

☆Aceept your feelings.

☆Accept yourself -limitations.

☆Accepted yout deficits - 

everyone has imperfectly.

2. Cognitive Defusion

Cognitive defusion involves distancing yourself from and changing the way you react to distressing thoughts and feelings, which will mitigate their harmful effects. Techniques for cognitive defusion include observing a thought without judgment, singing the thought, and labeling the automatic response that you have.

   ▪   Flashbacks; I am years old... Today is...I am safe.

3. Being Present

Being present involves being mindful in the present moment and observing your thoughts and feelings without judging them or trying to change them  experiencing events clearly and directly can help promote behavior change.

mindful (21/8/24)

Relax (breath in & out)

Clear your mind. 

Focus (body scan)

Accept feelings and sensations without judgments.

HB; massage Sitwa later about homework 

Controlling anxiety

1, grouding; touch to come back to present.

2, Reminding yourself that things may not really happen.

4. Self as Context

Self as context is an idea that expands the notion of self and identity; it purports that people are more than their thoughts, feelings, and experiences.

Who am I?

  •  Acknowledging that I'm only human and should stop trying to become a "god".

5. Values

Values encompass choosing personal values in different domains and striving to live according to those principles. This stands in contrast to actions driven by the desire to avoid distress or adhere to other people’s expectations, for example.

6. Committed Action

Committed action involves taking concrete steps to incorporate changes that will align with your values and lead to positive change. This may involve goal setting, exposure to difficult thoughts or experiences)

◎Self Harm

◎(21/8/24)

Find alternative.

Can still talk about it even tho...

◎Sexual

Adults are entitled to make their own decisions, some use this entitlement wisely while others may not.

Teenagers are easily getting too involved in relationships, thats why ppl are so tense about it.

◎Self Harm

(28/8/24)

I can't find reason why I should fight anymore.

Why is sh a bad thing?

Should I make my own relapse plan? (What to do afterwards, who to talk to, what I shouldn't do, should I punish myself for it?)

What are the alternatives?

@Apeatrice

Hey ape darling, thank you for your commitment to life. You are one of the most beautiful, beave and determined people I ever meta. Your courage shines and brighten up the darkest night. 

I love your smile, which chased away all of the pain.

Thank you for being you, honey.

I love you

Apeatrice

Reasons why I'm happy.

1,Its a new month.

2, I still have 7 cups and my friends.

3, I'm listening to my favorite song.

😁

Apeatrice

Hugs tight 

Thank you fo staying 5 days clean, honey. I'm so proud of you.

Thank you for giving everything a chance to make it up to you.

I love you.

Apeatrice

I am happy because of the song I created.

I'm happy because I am stomachache free.

I am happy to be here; listening to music while its 6 am.