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Sleeping Well Q&A

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224 Questions
Last Answer

FAQs

Why do I have trouble sleeping every night?

Answers: 112 | Last Answer: May 15th, 2017 | 9

I get all this energy at night, especially before an important day. How can I get the rest I need?

Answers: 9 | Last Answer: February 14th, 2022 | 9

How to deal with sleep paralysis?

Answers: 10 | Last Answer: May 24th, 2015 | 9

What is sleep hygiene and how can it help me?

Answers: 18 | Last Answer: March 17th, 2020 | 8

Why is it that the more I focus on falling asleep, the harder it is to do so?

Answers: 13 | Last Answer: January 1st, 2018 | 8

How to get rid of all those thoughts that are stopping me from falling asleep?

Answers: 20 | Last Answer: December 8th, 2020 | 8

I sleep for plenty of time but am exhausted in the morning, what can I do about that?

Answers: 26 | Last Answer: December 8th, 2020 | 8

How can I fall asleep faster at night? What might help?

Answers: 34 | Last Answer: December 29th, 2020 | 8

What can't I calm my mind and empty out all thoughts?

Answers: 10 | Last Answer: September 13th, 2016 | 8

How can I wake up as soon as my alarm goes off?

Answers: 16 | Last Answer: December 24th, 2018 | 7