Sleeping Well Q&A

FAQs

Why do I wake up and still feel drained the entire day after a full nights rest?

Answers: 15 | Last Answer: August 3rd, 2020 | 4

What can I do to stop waking up in the middle of the night?

Answers: 19 | Last Answer: December 13th, 2021 | 3

How do I know if I have a sleeping pill problem?

Answers: 17 | Last Answer: November 16th, 2020 | 3

What should I do when I have a lot of nightmares?

Answers: 17 | Last Answer: August 30th, 2021 | 3

What is a good way to get over PTSD from a car wreck?

Answers: 11 | Last Answer: February 14th, 2017 | 3

Why am I sleepy during the day and soon as I lay in my bed at night I'm wide awake?

Answers: 6 | Last Answer: April 13th, 2020 | 3

Why can't I sleep through the night?

Answers: 9 | Last Answer: December 21st, 2020 | 3

Does warm milk really help you fall asleep?

Answers: 14 | Last Answer: June 13th, 2022 | 3

How do you cope with having to stay awake because it is not safe to go to sleep?

Answers: 5 | Last Answer: January 13th, 2016 | 3

Why do I struggle with falling asleep when I am tired all day?

Answers: 13 | Last Answer: January 26th, 2022 | 3