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Sleeping Well Q&A

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224 Questions
Last Answer

FAQs

What to do to get better sleep?

Answers: 123 | Last Answer: August 17th, 2020 | 14

How can I stop my mind from keeping me awake at night?

Answers: 11 | Last Answer: September 7th, 2020 | 13

Why can't I get up in the morning?

Answers: 22 | Last Answer: October 5th, 2021 | 13

How can I stop having nightmares or how can I have a deeper sleep?

Answers: 11 | Last Answer: June 8th, 2020 | 12

Why do I keep having these strange dreams?

Answers: 8 | Last Answer: July 4th, 2016 | 12

How can I fix my sleeping patterns so that I go to sleep and wake up at normal times, and get enough sleep?

Answers: 10 | Last Answer: January 11th, 2021 | 11

Is it normal for me to be wide awake at 3:00AM?

Answers: 11 | Last Answer: March 26th, 2019 | 11

Why can't I settle down at night?

Answers: 8 | Last Answer: September 11th, 2017 | 11

What can I do to fall asleep faster?

Answers: 45 | Last Answer: April 25th, 2022 | 11

Do sleeping pills work?

Answers: 19 | Last Answer: February 14th, 2022 | 10