Sleeping Well Q&A

FAQs

How do I stop feeling guilty for sleeping so much?

Answers: 12 | Last Answer: November 17th, 2020 | 53

Why can't I get up in the morning even when I go to bed early?

Answers: 15 | Last Answer: November 30th, 2020 | 48

Why do I talk in my sleep?

Answers: 105 | Last Answer: April 10th, 2018 | 46

At what point does sleep deprivation become a problem?

Answers: 191 | Last Answer: March 3rd, 2022 | 46

How can I keep my mind from wandering so I can finally fall asleep?

Answers: 22 | Last Answer: August 24th, 2021 | 40

Why can't I fall asleep even though I'm tired?

Answers: 14 | Last Answer: April 2nd, 2018 | 38

Why does it take me so long to fall asleep?

Answers: 17 | Last Answer: December 27th, 2021 | 38

How many hours of sleep do I need in a night?

Answers: 29 | Last Answer: January 7th, 2020 | 37

I get so anxious about not getting enough sleep that I end up not sleeping. How do I prevent this?

Answers: 17 | Last Answer: February 12th, 2018 | 35

Why do I find myself tossing and turning all night, even though I'm not thinking about anything?

Answers: 12 | Last Answer: February 1st, 2021 | 32