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Sleeping Well Q&A

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224 Questions
Last Answer

FAQs

Why do I wake up every hour, on the hour?

Answers: 69 | Last Answer: May 8th, 2022 | 510

How can I put down my phone and go to sleep?

Answers: 203 | Last Answer: June 1st, 2022 | 451

How can I stop thinking and shut my brain off?

Answers: 159 | Last Answer: October 4th, 2019 | 315

Why do I wake up at 3am?

Answers: 94 | Last Answer: August 4th, 2020 | 294

Why do I wake up at 4am?

Answers: 107 | Last Answer: July 13th, 2020 | 272

Why do I have trouble sleeping after drinking?

Answers: 100 | Last Answer: July 9th, 2019 | 236

Why am I less tired when I sleep for less time?

Answers: 10 | Last Answer: July 16th, 2018 | 134

How do I stop thinking about my crush?

Answers: 15 | Last Answer: March 6th, 2018 | 134

How can I sleep well when working night shift?

Answers: 29 | Last Answer: September 23rd, 2020 | 125

Why do I have trouble sleeping before my period?

Answers: 103 | Last Answer: October 4th, 2016 | 100