Sleeping Well Q&A

FAQs

What's the best way to fall asleep whenever stressed?

Answers: 15 | Last Answer: May 2nd, 2022 | 21

How do I know how many hours of sleep is best for me?

Answers: 21 | Last Answer: January 24th, 2022 | 21

Is there any way I could make myself more awake in the morning?

Answers: 17 | Last Answer: July 7th, 2020 | 20

Why can I sometimes fall asleep and sometimes not?

Answers: 18 | Last Answer: January 4th, 2021 | 19

Is it normal to remember my dreams almost 2 days later?

Answers: 10 | Last Answer: January 28th, 2019 | 19

Why do I always have life reflecting thoughts before sleeping?

Answers: 13 | Last Answer: June 23rd, 2020 | 19

How do I stop waking up many times per night to eat?

Answers: 9 | Last Answer: October 17th, 2016 | 18

What are the side effects of not getting enough sleep?

Answers: 25 | Last Answer: June 7th, 2022 | 17

Why do I keep having the same dream?

Answers: 14 | Last Answer: June 4th, 2018 | 16

Is it normal for me to wake up every few hours ,Is it normal to have such a disturbed and erratic sleep schedule like I do?

Answers: 11 | Last Answer: May 26th, 2020 | 15