Developing Courage Challenge
Developing courage - one brave step at a time!
This pathway aims to examine and reflect upon diverse definitions and forms of courage, as well as the factors that contribute or are barriers to the development of courage.Â
In this pathway, you are given prompts to reflect on your fears, strengths, and areas in which you can exercise courage moving forward.Â
We hope this pathway inspires you to recognize the courage you already exhibit every day and helps you find ways in which you can increase your courage and improve self-confidence.
Created by
@PuzichkinCat
Fixed Steps
step 1
About the Path: Developing Courage Challenge
Learn about the Developing Courage Challenge path here and start the challenge!
Created by @PuzichkinCat
step 2
Definition of Courage
Learn about the many definitions of courage, and reflect on which ones you most identify with.
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step 3
Courage and the Brain
In this step, we explore how courage exists in our brains, and which brain areas may impact courage.
Created by @PuzichkinCat
step 4
What are you afraid of? Identifying your fears.
Reflect on the fears you may have - big or small - to take a step closer to overcoming them
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step 5
What’s holding you back - anxiety and worry
In this step, we're exploring concepts of anxiety and overthinking and ways to overcome them.
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step 6
Recognizing Courage in Others
step 7
Identify your strengths : Developing Inner Courage
In this step, we will focus on the positive aspects of courage we already exhibit and Identify our strengths
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step 8
How to Increase Courage: Mantras
In this step, we’re exploring small tricks and habits that can help increase levels of our courage, starting with Mantras or Positive affirmations.
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step 9
How to Increase Courage: Power Poses
In this step, we’re exploring small tricks and habits that can help increase levels of our courage. This step focuses on Power Poses
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step 10
How to Increase Courage: Acknowledge Your Fears
In this step, we’re exploring small tricks and habits that can help increase levels of our courage. Here we focus on acknowledging our fears
Created by @PuzichkinCat
step 11
Developing courage through the power of music
Music is a powerful tool that can affect our thoughts and emotions. Here we explore how music can boost our courage.
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step 12
Small Step: How can you be braver?
What is one small step that you can do tomorrow to start overcoming your fears?
Created by @PuzichkinCat
step 13
Courage and Vulnerability
step 14
End of the Developing Courage Challenge
This step celebrates your hard work and efforts and allows you to continue your journey towards building courage with a personal plan.