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PuzichkinCat
264,975
L Marvel 3
5 star rating
Rating
Number of ratings39 Number of reviews31 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJul 23, 2020 Last activeover 6 months ago GenderFemale PathStep 277 People helped117 Chats2,246 Group support chats907 Listener group chats857 Forum posts312 Forum upvotes818
Bio

|| UNAVAILABLE until further notice||
Please browse for an available listener if you need support. Thank you for understanding  

"If you assume that there is no hope, you guarantee that there will be no hope. If you assume that there is an instinct for freedom, that there are opportunities to change things, then there is a possibility that you can contribute to making a better world."
―  Noam Chomsky ―

Hi! I'm Val and here on 7 cups I try to create a safe space for sharing your thoughts and feelings. Talking about things can be helpful and I happen to have time to dedicate to a good cause. Some topics for which I'm comfortable providing support and those that I have a bit of experience with include depression, anxiety, addictions of all sorts, sexual abuse/assault, and more down below under "categories".

Book a chat with me to secure my full attention for an hour or send me a message even if I appear offline — I'll reply within 48 hours.  





  

Some more random things about me: I'm a 29-year old researcher who is passionate about neuroscience and languages. I enjoy mindfulness, practice yoga, love nature, and animals and engaging in harm-free adventures. Oh yeah, and also, I think that nobody's perfect and it's alright.


What I do on 7 Cups: 

Adult - Teen Listener

Chatroom Moderator

Doorkeeper

Group support Mentor Leader 

Group support Room Supporter

Quality Mentor

Safety & Knowledge Team member

Safety Patrol Team member


proud listener twin of
Frankyou
melonMeloncholy 🍈
musicalHarmony
AnnaTess 👻



https://media.giphy.com/media/3o6gbc8bxPTKRviAnu/giphy.gif

“I am a lover of truth, a worshiper of freedom, a celebrant at the altar of language and purity and tolerance.”
― Stephen Fry ―



Recent forum posts
Moderator Activity Log Form
Group Support / by PuzichkinCat
Last post
 December 2nd, 2021
...See more all blue text [https://en.wikipedia.org/wiki/Blue] contains a hyperlink Hello Group Moderators team! The final month of the year has begun, a time of celebration and good wishes we send to one another. On that note, we have some helpful updates to share with you, with a focus on safety and clarity. We are reintroducing the updated Moderator Activity Log Form. All moderators should already have access to it, no additional links are required. If you are a Group Support moderator but don’t have access to the form, please message @CheeryMango, @EvelyneRose or @PuzichkinCat to receive access. (Please do not share the form with anyone, and do not post the link in public spaces) When to submit the Moderator Activity Log Form Even though our group support rooms are meant to be safe and supportive spaces for all, sometimes, as moderators, we may find ourselves in difficult or tense situations in rooms and need to share our side of the situation. This could mean showing we did the right thing as a moderator, or reporting the event to see what we could have done differently or whether the situation could have been handled better, or for any other potential outcomes or benefits from sharing your perspective of a situation you handled in a group room. Remember that as a team, we’re always growing and improving together. We encourage you to file the Moderator Activity Log form if you have used moderation tools and/or conflict resolution methods, to remain accountable for and transparent in your actions. Your responses to this form will be kept confidential and will only be used to your benefit and to better support you in your role as a moderator. If there are learning opportunities, more training and resources will be offered to those who request them. We’re in this together, and we’ve got your back! Please note, this form should NOT be used to report interpersonal conflicts with other users or as a replacement for behavioral reports. Remember to not include any irrelevant/revealing/sensitive or confidential information about other users, instead, please focus on the group support event you are describing and how you handled it. We encourage you to use this form especially: * To report the use of moderation tools or techniques * To tell your side of the story When to not use this form: * To report a conflict with another member or listener (instead, please submit a request here [https://help.7cups.com/hc/en-us/requests/new]) Please see Filing Behavioral Report Forms: All the information you might need [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/HsHangout_1970/FilingBehavioralReportFormsAlltheinformationyoumightneed_242537/] Updates made * Changed the name of the form for clarity * Removed outdated information * Clarified the form in regards to the ethical principles of our community And more! Useful Information * Community Guidelines [https://tinyurl.com/7CupsGuidelines] * Chatroom Rules Guide [https://docs.google.com/document/d/1X-5Hy0PrfD2dciQmS9kavBQE1NOdpawRaa6s9lqYdls/edit#heading=h.k8mtwth3yfnl] * Room Support Request Update [https://www.7cups.com/forum/GroupSupport_168/GroupSupportInformationandUpdates_822/IntroducingRoomSupportRequestForm_260738/] and Room Support Request Form [https://docs.google.com/forms/d/e/1FAIpQLScJMfFAs6M98zEqLEezqi-1J970GvjeeMQ7Jtj-1bfmFYPi8w/viewform] * De-escalation Techniques for Community Leaders [https://www.7cups.com/forum/GroupSupport_168/GroupSupportHostTrainingGuidelinesandInformation_2301/DeescalationTechniquesforCommunityLeaders_264283/] * Group Support Buddy Program [https://www.7cups.com/forum/GroupSupport_168/GroupModZone_196/GroupSupportBuddyRelaunch_258212/] If you have any feedback or questions about this form or anything else relating to your moderator role, feel free to message @PuzichkinCat (GSML), @CheeryMango (Mod Lead, adults) @EvelyneRose (Mod Lead, teens) Thank you, @LuluRings, @ASilentObserver, @Cheerymango, and the whole GSML Team for their help with these updates. Tagging: Adults @amiablePeace77 @AnnaTess @azuladragon34 @Banjothebudgie @blitheEmbrace27 @caringPanda45 @cheerfulIcecream @Colorfuldogsofparadise @compassionateTree4567 @courageousheart96 @CheeryMango @DonaldDraper @DrDonut @Fristo @gentleSun78 @HealTheHealer @HopieRemi @jovialButterfly6752 @LuluRings @Mankka @mentalspace7cup @MidwesternCalmSeeker @MindfulListener82 @MrsAshleyMarie @pamharley003 @PeaceLoveandPaws @PoliteOcean @PuzichkinCat @RebekahRoyal @robynlouise @RumpleSteeleSkin @SoftFaith2004 @starryskies108 @Sunisshiningandsoareyou @TrickyRicky @VerseArt @WeedyGarden Teens @astro0koal240 @calmingMermaid5761 @considerateOrange2567 @cuteeeezombieeee @EmmaE @enchantedlove @Greenchoice1 @HelpfulGem04 @Hope2103 @hopedreamlove @Kara13V @KateDoskocilova @kieran000 @kkea @leafycup @Listeningsarinn @LoveLilly @mamasha22 @MollyT @Oceanwaves16 @rrretsuko @SoftFaith2004 @sophiasanae @Starlasky @Vick5123 @whenitsdarklookforstars
New Moderator Request Form
Group Support / by PuzichkinCat
Last post
 October 28th, 2021
...See more all blue text [https://en.wikipedia.org/wiki/Blue] contains a hyperlink Dear community, The Moderator Request Form [https://docs.google.com/forms/d/e/1FAIpQLScRXkwrrPicWRzUvBPYq2wrblHE5HexqFmVA3k3B4QLEoNyHw/viewform] has been updated! The name of the form has been changed in accordance with the majority vote on the poll [https://www.7cups.com/forum/GroupSupport_168/GroupSupportInformationandUpdates_822/VotingPollselectanamefortheGroupSupportChatRoomEmergencyForm_261560/] we conducted earlier. Results: * 110 Responses Total * 60 votes for "Moderator Request Form" * 18 votes for "Group Support Emergency (keep the original name)" * 17 votes for "Mod Call Form" * 15 votes for "Other" Thank you everyone for voting and leaving helpful feedback! The form is located in Group Support Chatroom Rules, Rule #14 (see image below). It’s important for the safety of our community: it notifies volunteer moderators and community mods of a situation in a chatroom that requires their attention . We worked on making the form more concise and accessible and, hopefully, user-friendly, based on feedback we have received. Some changes that were made: * Decreased number of pages to click through * Clear reasons for submitting the form * Open space to describe “Other” reasons to submit the form And more! Let us know what you think! ------------------------- Frequently Asked Questions * The form is still difficult to find, will the Chatroom Rules be updated? * We will tackle this issue separately as soon as possible, however, we cannot change the Chatroom Rules right now. We will keep you updated on any changes that we make. 2. What is the estimated wait time for mod arrival after submitting the form? * About 5 minutes. Community Moderators and volunteer mods have notifications set up for new responses, please be patient and allow them some time to come into the room, understand the situation and how to handle it. If your submission hasn’t been answered in the specified time frame, please use this review form [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] to report it, noting the Community Moderator on shift. 3. How do I know which Community Moderator is on shift when I need them? * Please refer to the Community Moderator Shift Schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/]. 4. I’m a moderator, will I get access to the dashboard that collects responses for the new form? * The new form is linked to the original dashboard so you don’t need additional links or access. If you’re a moderator but have not received the Group Support Emergency+ Doorkeeper Dashboard, please reach out to @CheeryMango [http://7cups.com/@CheeryMango] (adults) and @EvelyneRose [http://7cups.com/@EvelyneRose] (teens) to get the link! 5. I’m a moderator/doorkeeper but I don’t have notifications set up. How do I do that? Open the “Moderator Request + Doorkeeper” Dashboard. Click “Tools” —> “Notification rules”. In the dialog box click “Add another notification rule” and select “A user submits a form” and “Email - right away”. For detailed instructions check this post [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/DoorkeeperRequests_249064/]. Now you will receive emails for new submissions. You can then also enable notifications for new emails in your email provider settings. If you have any questions, message @Puzichkincat [http://7cups.com/@puzichkincat]. Useful Information * Community Guidelines [https://tinyurl.com/7CupsGuidelines] * Behavior Points System [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/BehavioralRatingSystem_2108/2020s7CupsBehaviorReportingProcessTrackingUpdatedVersion_226446/1/] * Filing Behavioral Report Forms: All the information you might need [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/HsHangout_1970/FilingBehavioralReportFormsAlltheinformationyoumightneed_242537/] - See the Room Support Request Update [https://www.7cups.com/forum/GroupSupport_168/GroupSupportInformationandUpdates_822/IntroducingRoomSupportRequestForm_260738/] and Room Support Request Form [https://docs.google.com/forms/d/e/1FAIpQLScJMfFAs6M98zEqLEezqi-1J970GvjeeMQ7Jtj-1bfmFYPi8w/viewform]! If you have any feedback or questions about Moderator Request form or other issues feel free to message @PuzichkinCat (Group Support Mentor Leader) or @ASilentObserver (Group Support Admin) Special thank you to @ASilentObserver, @LuluRings, @theriverissinging, @AnnaTess, @MacrossWilliams and the GSML team for their help with this update.
Voting Poll - select a name for the Group Support Chat Room Emergency Form
Group Support / by PuzichkinCat
Last post
 October 24th, 2021
...See more Dear community, We invite you to help us in selecting a name for the form [https://docs.google.com/forms/d/e/1FAIpQLScRXkwrrPicWRzUvBPYq2wrblHE5HexqFmVA3k3B4QLEoNyHw/viewform] that is used in Group Support Chatrooms to call a moderator during a situation that requires intervention. POLL IS CLOSED The form is located in Group Support Chatroom Rules, Rule #14. It’s important for the safety of our community: it notifies moderators of a situation in a chatroom that needs their attention. We want this form to be accessible and easy to use for everyone, so we’re currently working on making it more concise and user-friendly and we believe changing the name might help, what do you think? We provide the following options: * Group Support Emergency (keep original name) * Moderator Request Form * Mod Call Form * Other __(provide your option)___ Please take a few minutes to submit the voting poll and help us decide. We appreciate your help and support and thank you for taking your time to help keep the community safe. The poll is now closed! Results: * 110 Responses Total * 60 votes for "Moderator Request Form" * 18 votes for "Group Support Emergency (keep original name)" * 17 votes for "Mod Call Form" * 15 votes for "Other" The new name will be "Moderator Request Form". The updated Moderator Request Form will be rolled out and shared with the community shortly, stay tuned! Thank you everyone for voting and leaving feedback! Last edited by PuzichkinCat on Oct. 25, 2021 ------------------------- Useful Information * Community Guidelines [https://tinyurl.com/7CupsGuidelines] * Behavior Points System [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/BehavioralRatingSystem_2108/2020s7CupsBehaviorReportingProcessTrackingUpdatedVersion_226446/1/] * Filing Behavioral Report Forms: All the information you might need [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/HsHangout_1970/FilingBehavioralReportFormsAlltheinformationyoumightneed_242537/] If you have any feedback or questions about the Group Support Chatroom emergency form or other issues feel free to message @PuzichkinCat [https://www.7cups.com/@PuzichkinCat] (Group Support Mentor Leader) or @ASilentObserver [https://www.7cups.com/@Asilentobserver] (Group Support Admin).
Safety Quiz #15 — Listener Ethics and Safety
Safety & Knowledge at 7 Cups / by PuzichkinCat
Last post
 April 10th, 2022
...See more Participate in our Safety Challenge by following 3 easy steps Note: The questions in this quiz are mostly geared towards Listeners, but Members are welcome to take this quiz and learn about professional expectations and Listeners' behavior. Step 1: To accept this challenge, join the Safety & Knowledge Community by going: HERE [https://www.7cups.com/home/safe7cups/] and clicking on the Blue "Join this Community" button on the top header of the page: Step 2: Complete the Safety Quiz HERE [https://docs.google.com/forms/d/e/1FAIpQLSfFEoTyjeJEzVnVukPjh31X3OLcdQgRi00hDu1g0DPLYbjE7w/viewform] When you submit your quiz, click the button on the next page, to view your score! It is okay if you do not answer every question correctly — you can use this quiz to learn new information about ethics and safety for listeners. Step 3: Once you complete the quiz, come back and post in this forum thread to let us know that you have completed the quiz or share any questions and/or feedback you may have in its regard! Please tag your friends so they can take the quiz too! Best of Luck! ------------------------- Listeners: For more information on joining the Safety Awareness Team click HERE [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyAwarenessTeam_2187/SafetyAwarenessTeam_233965/1/] Links to Every Safety Quiz Event [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyChallengesandEvents_1713/AllSafetyAwarenessQuizEvents_247571/1/] Special Thank You to the Safety Awareness team leaders for their support and to the amazing @melonMeloncholy for working with me on this quiz 🍈 3Reply
Celebrating Lulu’s 3 Year Anniversary on 7 Cups
Positivity & Gratitude / by PuzichkinCat
Last post
 March 27th, 2021
...See more Hi all! Today marks an extraordinary day — @LuluRings [https://www.7cups.com/@LuLuRings] has been a part of the Listener Community of 7 Cups for exactly 3 Years! Lulu has been an amazing force of support and encouragement on 7 Cups and influenced so many people by being a great leader, an exceptional mentor, an amazing friend and so much more! To name a few of Lulu’s commitments here: * Quality Mentor * Chat Room Mentor * Family & Caregiver Support Team Leader * Listener Learning & Journey Forum Mentor * Listener Discussions Team Project Agent Thank you for your hard work and dedication, Lulu! ✨ [https://emojipedia.org/sparkles/] To show our support and appreciation, we created a slideshow with a few messages from members of our community [https://docs.google.com/presentation/d/e/2PACX-1vRwSAWaxMTWTMiD6VvHPjYmXr50-4RLopAbLMDzE4j0ZW00kCzRXPYa0Kk9sX9VazeM2WeXuKfBchPf/pub?start=false&loop=false&delayms=3000]. ✨ [https://emojipedia.org/sparkles/] Please join us in celebrating Lulu´s 3rd Anniversary on 7 Cups! @AnnaTess @ashlyntheordinary @ASilentObserver @blissart @CompassionateDreamer8522 @DonaldDraper @GlenM @HeythereletsChat024 @MagicalSarah @MankkaJrod1986 @musicalHarmony @optimisticday8079 @ouiCherie @Blindheart12 @peaceloveandpaws @RebekahRoyal @Saquib16 @Skyglider @SoulfullyAButterfly @Sunisshiningandsoareyou @sunlightspirit @Tyedyedbutterfly65 @VerseArt @Yourstruly2000 @EvelyneRose
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Feedback & Reviews
PuzichkinCat is too amazing, thoughtful and caring for words. 7 Cups is lucky to have her. She's a phenomenal listener and person.
Val is truly an angel on earth, she is one of the sweetest listeners and mods you will ever meet, she was really understanding and helped me more than she could ever know, thank you for being you! You are a true genuine person who i will never forget, i will never forget how understanding and sweet you were towards me, you really do leave an amazing impact on people, you genuinely helped me so much and i dont think you even realised it. Keep doing you Queen!
Sweet, patient and kind. Cat asks helpful questions
Great information and patience
She actively listens, is down to earth, is incredibly patient, super kind, very resourceful, emphatetic, generous, funny, human. I have gotten to be in her corner for the past 10 months or so, and gosh she has taught me so much about boundaries/holding true to one's own values/conflict resolution/emotion sorting/privacy and protecting oneself online/etc. She is a mentor/a listener/a friend and in all honest a tulip isn't enough for all she has done for me and others here on 7 Cups of Tea. I owe her for teaching me how to be the best me for myself as well as others. I remember I was anxious as I was trying to do something/make a major decision in my life and she was there through it all. Her corner as been there for me to celebrate the wins in life may they be big or small, and to be safe while grieving losses and dealing with some difficult emotional baggage. Thank you for being my safe haven from life as well as within 7 Cups of Tea. 💙😊
She is the best person I met on this site. Her heart is only compassion and goodness.
I felt understood and validated. I was feeling upset about people pressuring me to feel positive and also to try harder. It's awful. Feel so much better now. Thanks.
Thank you for your kind words
Thanks for being there for me. Just needed someone
Really helpful and understands me
He/she was very supportive, attentive, caring and Empathetic Listener. Thank You 🥰💗
got no words to thank you! our chats means a lot to me
What a wonderful and caring listener! The best I have ever had on 7cups.
Thank you for allowing me to hide in your PMs and being here with me
V is an amazing listener. I've been talking to her for some time now and they are always very understanding, patient and kind. Good job V . ❤❤
Just lovely. Reached out to me from a group chat, and just listened whilst I offloaded. Gave the sense she genuinely cared. And was so easy to talk to. A real gem.
Went above and beyond to find me support. Amazing.
she's very sweet and patience :) more like a friend it is great talking to her.
Very good at listening, thank you. Love it.
Great listener and very intelligent. The best! I recommend.
The best, help me a lot
It was the best talk I had in a long time. We covered a lot, and he gave me a link to a 7 cups article about mind traps which opened my eyes about my actual predicament. We will be talking more in the future.
Very responsive and calming to talk to
Very helpful and a great listener. I felt I could talk about my worries without any judgement and got a lot off my chest.
Good listener and offered really good anxiety reducing techniques
It was great talking to her. She's great
Very responsive and encouraging. Thanks so much!
Excellent. Love the listener. Was just like a professional. Help led alot
Helped me relax and calm my mind. Finally got some decent sleep after months. She rocks! Thanks.
Really calm and helped me feel calm
Great listener , practices some great skills and is just amazing!
Categories
Depression
Managing Emotions
Bullying
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Alcohol/Drug Abuse
Family Stress
ADHD
Domestic Violence
Forgiveness
Grief
Getting Unstuck
Student Life
PTSD
General Mental Health
Recovery
Sexual Health
Badges & Awards
119 total badges
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