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Someone to Talk to About Self-Harm

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When someone experiences significant stress, depression, fear, or distress, they may resort to self-injury in an effort to cope with the problems they are facing. No matter how out of control your life may seem right now, there are other ways you can cope that won’t result in your being harmed. Request a conversation with one of our listeners and talk to them about your urge to hurt yourself. They will help ensure that you are safe and that you find another outlet for expressing the anguish you may be feeling. You can also read the Self Harm Guide to learn new ways to cope with whatever life challenges you may be facing.

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Kajsa Futrell

KajsaFutrellRTC
Counselor, RTC
White Rock, BC
5.0 star rating
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I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.
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Paola Giordani

PaolaGiordaniMA
Licensed Psychoanalyst, Psychoanalyst
mexico
5.0 star rating
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I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.
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AnonymousMuslim
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Listens toOver 18 Last activein last week
I want to: help and be helped ... Understand and be understood ... Know and be known ... Love and be loved ... That is all what life is all about. I was helped too, so now, I want to do the same, no, I want to do better ...
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Listens toOver 18 Last activein last week
I am the oldest daughter of five siblings. As the oldest daughter, I have struggled with understanding my role in a frantic family where I felt like I was raising all my younger siblings. My family has fostered many young children, and one of my siblings is adopted! So if you are on the other side of fostering, I see you! For ten years I have struggled with anxiety and panic attacks and have learned how to manage, but understand the struggle of trying to get 'healthy.' And the negative stigmas that present themselves in society. For five years I struggled with depression and suicidal ideation. I am a young adult currently learning how to navigate live alone, who understands the way significant life changes affect mental health.
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Recent Active Listener Reviews

She was very helpful and kind
Highly recommend Dr. Berquist. She is caring, supportive, kind, and listens.
I learned a lot about how to not only cope but address the problems I was facing