Developing courage through the power of music
Music is a powerful tool that can affect our thoughts and emotions. Here we explore how music can boost our courage.
Music and our Thoughts
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Music can be a powerful tool that can affect our thoughts, mood and, ultimately, actions. Recent research indicates that heroic music has the ability to evoke empowering and motivating thoughts.
You can find some heroic music to listen to here!
Sources and more information
- Top 20 Songs to Help You Find Your Brave
- Koelsch, Bashevkin, 2019
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Releasing stress through the power of music
Challenge
Reflect: How often do you listen to music? How does music influence your thoughts?
Take action: Find your favorite empowering song and note the changes you feel after listening to it
Bonus Challenge: Create a playlist of your favorite empowering songs that you can listen to when you need a courage and confidence boost.
Feel free to write your thoughts in your journal or in the text box below.