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Peer Appreciation Program
by
Last post
 7 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
ASilentObserver profile picture
Birthday Celebration Party Schedule
by ASilentObserver
Last post
 23 hours ago
...See more Hello everyone,  I hope everyone is doing well. As you may know, we reintroduced the Community Birthday Project [https://www.7cups.com/forum/gratitude/General_2448/AnnouncementCommunityBirthdayProject_342355/] and made changes to bring more fun and wishes for all.  So, get ready to celebrate the birthday of all born in January with me at an unforgettable party filled with fun, laughter, and good times! 🥳🥳🥳🥳🥳 The birthday party will take place in the Positivity Corner group chat  * For Adults: on 01/22/2025 (Wednesday) at noon Eastern time  * For Teens: on 01/21/2025 (Tuesday) at noon Eastern time I can't wait to celebrate with you all. Let's make this birthday party special for all.  You can share your wishes for all whose birthday is in January here: https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/JanuaryBirthdayCelebrations_344546/   
YourCaringConfidant profile picture
January Birthday Celebrations
by YourCaringConfidant
Last post
 2 days ago
...See more Hey everyone! It's Desiree from the Community Birthday Project [https://www.7cups.com/forum/gratitude/General_2448/AnnouncementCommunityBirthdayProject_342355/]. I'm back again with another celebration post and I'm ready to party! 🥳🎉🎊 I hope you all are as well, because I can't do this without you! So far this month, 7 very special people have filled out the birthday form [https://docs.google.com/forms/d/e/1FAIpQLSeoAfZ-nB2E3T0rGEACbriaLMvaHENVvzjJVTQFxeMi6RmriA/viewform] letting us know their birthday is in this month and that's worth celebrating! Please join me as we celebrate the following January birthday recipients! @NadeeQueen @JustLikeMellie @sociableFan4498 @Alizeyyy12 @vanshikap12 @JemmyX0X0 @Dandelion2405  This month's birthday theme is ❄️ and 🐧, well, because why not! I've spent time setting up all the birthday decorations in hopes this celebration is memorable for all of our very special birthday people!  As always, cake a must! There's plenty to go around, so please help yourself to a slice (or two 😉) and enjoy! 🎂  If cake isn't your thing, don't fret! I've baked cookies too! Yayyy!  We've also got plenty of balloons and gifts for the birthday recipients! ♡ Just a special reminder, if you would like to send a birthday wishes/gifts/shoutouts to any of the birthday recipients moving forward, please do so by filling out the form [https://docs.google.com/forms/d/e/1FAIpQLScO4pUVNmBAj79ln-snz7Cnw_MsAS34Q1clwuuycY4i3obzwA/viewform] to show some birthday love!  Birthday people, please click on the present beside your name for your gift. ❄️🐧💙 Jemmy's 🎁 [https://imgur.com/a/oXKabTd]  Vanshikap's 🎁 [https://imgur.com/a/SmoZQPY] Mellie's 🎁 [https://imgur.com/a/Xq93z2t] Queen's 🎁 [https://imgur.com/a/nOn7Vq8] [https://imgur.com/a/nOn7Vq8] Sociable's 🎁 [https://imgur.com/a/0lgOVRB] Dandelion's 🎁 [https://imgur.com/a/L6Di9Uh] Alizey's 🎁 [https://imgur.com/a/sOyNVpq] @NadeeQueen @JustLikeMellie @sociableFan4498 @Alizeyyy12 @vanshikap12 @JemmyX0X0 @Dandelion2405 How are you all holding up? I know sometimes having the spotlight on you can be a bit overwhelming (in a good way). I know for some of you, your birthday has either already past and for others, your birthday is not quite here yet... It's just the Community Birthday Team could not let another day go by without acknowledging each of you amazing, wonderful people. I hope you all know how special, cared about, and loved you are. We are really glad to have you apart of the 7 Cups community! I hope you enjoyed the party and have an amazing rest of your day. 💙 Big thank you to every last one you who consistently show up for our birthday people. Whether it's the love or even the cake that keeps you coming back, I'm really glad you have taken time out of your day to celebrate January's birthday members and listeners.  I would also like to remind you all that this will be happening every month. So, it's important to fill out the form [https://docs.google.com/forms/d/e/1FAIpQLSeoAfZ-nB2E3T0rGEACbriaLMvaHENVvzjJVTQFxeMi6RmriA/viewform] so your birthday can be added to the calendar... that is if you would like to be acknowledged, celebrated, and tagged! Also too, if you like to make graphics and like to party, the Community Birthday Project could really use your help! If you're interested in joining, you can apply to do so here [https://docs.google.com/forms/d/e/1FAIpQLScSaMpFRPSgHD1EQFFFMOO5shV6EtSQOXQIG4uE9sqZwbNO9w/viewform].  @ASilentObserver @Heather225 [https://imgur.com/a/sOyNVpq] [https://imgur.com/a/L6Di9Uh] [https://imgur.com/a/0lgOVRB] [https://imgur.com/a/Xq93z2t] [https://imgur.com/a/SmoZQPY]
ASilentObserver profile picture
Day 4: What are your hopes and dreams for the future?
by ASilentObserver
Last post
 3 hours ago
...See more Welcome to Reflection Week- Day 4 discussion,  I hope you are doing well. This post is part of the  Group Support Event- Reflection Week with 7 Cups.  [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/January2025JoinOurGroupSupportEventReflectionWeek_343820/?post=3738276]This discussion is intended to explore gratitude and reflect on the positive aspects of our life experiences.  Today''s discussion is focused on exploring our hopes and dreams for the future and discussing the steps that will help to make them a reality. So, let's join to discuss and share your aspirations, big or small.  These hopes and dreams can be related to your personal and professional goals like what kind of career you envision, and your personal growth aspirations (e.g., learning a new skill, traveling the world, improving your health, etc). Please share your thoughts and experiences with us here. Discussion Question: What are your hopes and dreams for the future? What steps are you taking to achieve them? Let's join us and share your reflections on growth, resilience, and appreciation. 
ASilentObserver profile picture
Day 2: What were the biggest challenges you faced and how did you overcome them?
by ASilentObserver
Last post
 4 hours ago
...See more Hello everyone,  I hope you are doing well. This post is part of the  Group Support Event- Reflection Week with 7 Cups.  [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/January2025JoinOurGroupSupportEventReflectionWeek_343820/?post=3738276]This discussion is intended to explore gratitude and reflect on the positive aspects of our life experiences.  We all experience various challenges and struggles daily. These challenges can be social, personal, professional, or academic to pose a significant obstacle and test our determination and resilience. So this discussion is focused on sharing and discussing our experiences of overcoming challenges and how they shaped us into who we are today.  So, describe the most significant challenge you have encountered. What made it so difficult? How did it impact your life? Let's join us and share your reflections on growth, resilience, and appreciation. 
BlackBlueWhite profile picture
Feeling so happy and grateful atm
by BlackBlueWhite
Last post
 5 hours ago
...See more Hi everyone! It's about midnight here but (since I enjoy waiting at night) I was reading about an novel and I finally accepted to purchase and read it. It makes me feel very happy, I wish I would started this earlier but I thought it's wasting time, but now I understand my mistake. And I read it first page on internet, it seems very cool, and I felt proud of understanding another language (not a big deal but yeah) I wanted to thank you for being a part of this, every person on cups who helped me, Inspired me to follow my dreams. And one of my dreams is to read an English novel (cuz it's not my first language as you probably know) I talked to much but I wanted to write this officially as a sigh to remember how little things could make us so happy. Actually after using 7 cups I'm feeling like an teen after a long time (I'm still a teen btw), thanks for being part of this good moment. Saying my thanks to God, and all humans who helped me. i am greatful for every single part of my life that I don't have control over it. (at least atm.) I'll probably post similar things in the future in this thread. I'm glad I have enough savings to buy novels, saving was a good idea actually.
profile picture
Peer Appreciation Program
by
Last post
 7 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
khloemarie999 profile picture
What does self-love mean to you?
by khloemarie999
Last post
 9 hours ago
...See more Self-love to me means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Genuine self-love and self-acceptance feel like embracing who you are, flaws and all. It's about treating yourself with kindness, recognizing your worth, and not being too hard on yourself during tough times. It means setting boundaries, recognizing your needs, and prioritizing your well-being without guilt.  Self-love is really about self-knowledge. If you knew who and what you are, it would be impossible not to love yourself. The more you understand yourself, the more you'll love yourself. And the more you love yourself, the more you'll love others. Rediscover the amazing person!  “Be the love you never received.”
SolitaryBird profile picture
Thank you for everything
by SolitaryBird
Last post
 15 hours ago
...See more Hi everyone. I would like to give special thanks to some people who have crossed my path and have been very kind to me. I hope I have done the same for them. If I have done anything wrong, I apologize. I am not perfect and it was never my intention to hurt anyone. And if I did something good, I am happy and hope it will always be a good memory. @Sunisshiningandsoareyou @Victoriales7 @GoldenNest2727 @ASilentObserver @Lou73 @innateJoy9602 @comfortableNight4463 @amiablePeace77 @soulsings @adventurousBranch3786 @SparkyGizmo @YourCaringConfidant @CallumKing2000 @ArtemisStormWolf Thank you all.
GreatestClassiest profile picture
Sorry
by GreatestClassiest
Last post
 20 hours ago
...See more I've lost the ability to feel the pain of others in their loneliness. My empathy fades when I witness someone standing alone. My instincts guide me to see loneliness as a force of strength, not despair. I cherish it, and so I cannot see it as something harmful. To those who found me unhelpful, who stood abandoned in the fields of their loneliness—I offer my apologies. And yet, I must apologize again, for I cannot take away your solitude. I do not see it as a monster, but as something far greater, something profound.
ASilentObserver profile picture
Birthday Celebration Party Schedule
by ASilentObserver
Last post
 23 hours ago
...See more Hello everyone,  I hope everyone is doing well. As you may know, we reintroduced the Community Birthday Project [https://www.7cups.com/forum/gratitude/General_2448/AnnouncementCommunityBirthdayProject_342355/] and made changes to bring more fun and wishes for all.  So, get ready to celebrate the birthday of all born in January with me at an unforgettable party filled with fun, laughter, and good times! 🥳🥳🥳🥳🥳 The birthday party will take place in the Positivity Corner group chat  * For Adults: on 01/22/2025 (Wednesday) at noon Eastern time  * For Teens: on 01/21/2025 (Tuesday) at noon Eastern time I can't wait to celebrate with you all. Let's make this birthday party special for all.  You can share your wishes for all whose birthday is in January here: https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/JanuaryBirthdayCelebrations_344546/   
exuberantBlackberry9105 profile picture
Good moments 🌈
by exuberantBlackberry9105
Last post
 1 day ago
...See more hey everyone, i'm creating this space for myself to come to every day, hopefully, and share my good moments. ✨ when i say 'good moment', it doesn't mean i have to feel happy or anything. it could be anything that made me feel a tiny bit better or something that made me feel good for a little bit. it could even be something that happened that's supposed to be good, even if it didn't change how i feel. or if i'm having a particularly bad day, a good moment could be a moment when i just didn't feel that horrific. and of course, it could be a moment when i just somehow magically feel fine for a bit, with no apparent cause. magic, lol. 🪄 i've recently realised that thinking of good moments makes every day feel a tiny bit different, instead of every day feeling the same and having that school, homework, exam, eat, sleep, repeat cycle going on. when i'm depressed and have been for months on end, it's really easy to just see that and forget the good that does occasionally come. perhaps after a while of posting on this thread, i might even be able to go back and read previous good moments when i'm feeling awful. i know that every time i try to feel better and actually get to feeling better, it eventually comes crashing down soon and i feel bad again. but i guess i'll try to feel better anyway by focusing on the good moments. and when i do get to feeling better, i want to make the best of it and use it to get work done, so that the times when it gets bad again don't affect my schoolwork too much.  i will really try to come here every day and post something, even if it's very small and seems insignificant, even if i feel like i didn't have anything good happen that day. and if i ever have a miracle day when i have a lot of good moments, i'll try my best to list them all out for me to read on the awful days that follow (somehow my really good days are always followed by some really bad ones, and it sucks). if i ever miss a day of posting, i will try to post that day's good moments the next day. i know that sometimes i will need to mention the bad stuff too here, to be able to explain why something was a good moment, but in general, i will try my best to avoid talking too much about the bad on this thread. thank you, @bestVase7265, for encouraging me to write down my good moments. this idea of yours has been of a lot of help to me. i hope it works well with this thread for posting good moments. feel free to follow along and read whatever good i find every day, and share yours too (only if you'd like to, of course. you can always just stick to our space if you wish). 🤍🤍 anyone else reading this is welcome to share their good moments as well, i'd love to hear them. wishing you all the best. 💙
Bearainy profile picture
Daily Appreciation Corner
by Bearainy
Last post
 2 days ago
...See more Hi everyone!   I hope this message finds you all well. I created this thread because I wanted to take a moment to express my deep gratitude for having each and every one of you as my friends. You are constantly in my thoughts, and I cherish our friendship more than words can say. If there are any friends who weren't tagged in this post, please feel free to tag them or simply drop by to say hello. Let's keep spreading the love and positive vibes!
khloemarie999 profile picture
daily disney quote!
by khloemarie999
Last post
 2 days ago
...See more
Admirablerainbow2825 profile picture
Positivity
by Admirablerainbow2825
Last post
 2 days ago
...See more https://www.holisticwellnesspractice.com/2021/04/22/21-days-to-a-positive-mindset-journal-prompts-affirmations Hello all, the above link is a very useful link to help boost your mood and happiness. I found out this site and it helps me. How do you feel after practising the above prompts? and Affirmations?

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Mentor / Teen Community Star
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@heathermarie95
Forum Supporter
Admirablerainbow2825 profile picture
@Admirablerainbow2825
Bubbles2025 profile picture
@Bubbles2025
Phoenixthepoised profile picture
@Phoenixthepoised
Chatroom Moderator
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@GoldenRuleJG
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@KaylaBella
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)