Self-Esteem Check-up!
Hi everyone!
For today's activity, we will be doing a self-esteem checkup to see where how high or low our self-esteem is and how we can improve it!
Activity
Rate from 0 to 5 how much you believe each statement. 0 means you do not believe it and 5 means you completely believe it.
1. I believe in myself
2. I am just as valuable as other people
3. I would rather be me than someone else
4. I am proud of my accomplishments
5. I feel good when I get compliments
6. I can handle criticism
7. I am good at solving problems
8. I love trying new things
9. I respect myself
10. I like the way I look
11. I’m not afraid to make mistakes
Let us know your total score!
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
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@CheeryMango
1. I believe in myself - 5
2. I am just as valuable as other people - 4
3. I would rather be me than someone else - 5
4. I am proud of my accomplishments - 5
5. I feel good when I get compliments - 5
6. I can handle criticism - 4
7. I am good at solving problems - 4
8. I love trying new things - 5
9. I respect myself - 5
10. I like the way I look - 3
11. I’m not afraid to make mistakes - 4
@CheeryMango Thanks for this awesome post, Mango!
1. I believe in myself - 5
2. I am just as valuable as other people - 5
3. I would rather be me than someone else - 5
4. I am proud of my accomplishments - 5
5. I feel good when I get compliments - 5
6. I can handle criticism - 4
7. I am good at solving problems -4
8. I love trying new things - 4
9. I respect myself - 4
10. I like the way I look - 3
11. I’m not afraid to make mistakes - 3
Let us know your total score! 47
Overall, how would you rate your self esteem on the following scale: I would rate myself as a 3
0_______________________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale?
I might probably need to stop comparing myself to others!
"believe you can and you are half way there"
@CheeryMango
Great activity, Mango ❤
Total score from 11 self assessment questions is 42
Overall score - 4.3 on the 0-5 scale
To make it a complete score , I'd need to let got of things pulling me back and remind myself of my capabilities. ❤
1. I believe in myself (5)
2. I am just as valuable as other people (5)
3. I would rather be me than someone else (4)
4. I am proud of my accomplishments (4)
5. I feel good when I get compliments (5)
6. I can handle criticism (4)
7. I am good at solving problems (3)
8. I love trying new things (4)
9. I respect myself (5)
10. I like the way I look (3)
11. I’m not afraid to make mistakes (3)
Total score = 45
Let us know your total score!
Overall, how would you rate your self esteem on the following scale
I rate my self esteem a 4 out of 5.
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
I need to prevent myself from comparing my life to people that I see on social media. Understand that social media can be toxic at times.
@CheeryMango
1. I believe in myself = 0
2. I am just as valuable as other people = 0
3. I would rather be me than someone else = 1
4. I am proud of my accomplishments = 0
5. I feel good when I get compliments = -5 (0)
6. I can handle criticism = 5
7. I am good at solving problems = 3
8. I love trying new things = 2.5
9. I respect myself = 1
10. I like the way I look = 0
11. I’m not afraid to make mistakes = 3.5
Let us know your total score!
16
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?) Be anyone except me.
@Snaking9076
1. I believe in myself = 3
2. I am just as valuable as other people = 3
3. I would rather be me than someone else = 2
4. I am proud of my accomplishments = 4
5. I feel good when I get compliments = 1
6. I can handle criticism = 1
7. I am good at solving problems = 3
8. I love trying new things = 2
9. I respect myself = 3
10. I like the way I look = 3
11. I’m not afraid to make mistakes = 3
Total score =29
@Snaking9076
1. I believe in myself = 3
2. I am just as valuable as other people = 4
3. I would rather be me than someone else = 2
4. I am proud of my accomplishments = 5
5. I feel good when I get compliments = 3
6. I can handle criticism = 0
7. I am good at solving problems = 5
8. I love trying new things = 2.5
9. I respect myself = 3
10. I like the way I look = 1
11. I’m not afraid to make mistakes = 0
total: 28.5
1. I believe in myself - 2
2. I am just as valuable as other people - 2
3. I would rather be me than someone else - 1
4. I am proud of my accomplishments - 2 *it never lasts
5. I feel good when I get compliments - 2 * i find them hard to believe
6. I can handle criticism - 4 * it depends on how it's delievered
7. I am good at solving problems - 2
8. I love trying new things - 2 * change makes me anxious
9. I respect myself - 0
10. I like the way I look - 2
11. I’m not afraid to make mistakes - 2 * I shouldn't be because I make them all the time
Let us know your total score!
Overall, how would you rate your self esteem on the following scale
0_____________2__________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?) I think I'd have to forgive myself for a number of things I've done wrong and I would have to accept myself for who I am
@CheeryMango
1. I believe in myself 2.5
2. I am just as valuable as other people 3
3. I would rather be me than someone else 5
4. I am proud of my accomplishments 2
5. I feel good when I get compliments 3
6. I can handle criticism 4
7. I am good at solving problems 3
8. I love trying new things 3
9. I respect myself 3
10. I like the way I look 3
11. I’m not afraid to make mistakes 1
@CheeryMango
1. I believe in myself - 1
2. I am just as valuable as other people - 2
3. I would rather be me than someone else - 0
4. I am proud of my accomplishments - 2
5. I feel good when I get compliments - 3
6. I can handle criticism - 2
7. I am good at solving problems - 3
8. I love trying new things - 2
9. I respect myself - 3
10. I like the way I look - 2
11. I’m not afraid to make mistakes - 0
Overall - 3
@CheeryMango
1. I believe in myself = 2
2. I am just as valuable as other people = 0
3. I would rather be me than someone else = 5
4. I am proud of my accomplishments = 0
5. I feel good when I get compliments = 4
6. I can handle criticism = 4
7. I am good at solving problems = 1
8. I love trying new things = 3
9. I respect myself = 2
10. I like the way I look = 1
11. I’m not afraid to make mistakes = 2
This is not at all good-😀
@Basorexiaaa
My overall score = 24
Still not good😀
Thankyou, this was really interesting. My total score on self esteem scale is 38/55. I would rate myself around 3, on a overall basis.
To move one point up, i would need to be more mindful of my inner critical thoughts and be more accepting towards inadequacies. Might also need a few supportive figures who helps me to dribble through my current challenges.
