Self-Esteem Check-up!
Hi everyone!
For today's activity, we will be doing a self-esteem checkup to see where how high or low our self-esteem is and how we can improve it!
Activity
Rate from 0 to 5 how much you believe each statement. 0 means you do not believe it and 5 means you completely believe it.
1. I believe in myself
2. I am just as valuable as other people
3. I would rather be me than someone else
4. I am proud of my accomplishments
5. I feel good when I get compliments
6. I can handle criticism
7. I am good at solving problems
8. I love trying new things
9. I respect myself
10. I like the way I look
11. I’m not afraid to make mistakes
Let us know your total score!
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
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1. I believe in myself - 2.5
2. I am just as valuable as other people - 3
3. I would rather be me than someone else - 4
4. I am proud of my accomplishments - 2
5. I feel good when I get compliments - 2
6. I can handle criticism - 1
7. I am good at solving problems - 1
8. I love trying new things - 2
Overal Score 17.5
9. I respect myself - 3
10. I like the way I look - 3
11. I’m not afraid to make mistakes - 1
1. I believe in myself - 2.5
2. I am just as valuable as other people - 3
3. I would rather be me than someone else - 4
4. I am proud of my accomplishments - 2
5. I feel good when I get compliments - 2
6. I can handle criticism - 1
7. I am good at solving problems - 1
8. I love trying new things - 2
9. I respect myself - 3
10. I like the way I look - 3
11. I’m not afraid to make mistakes - 1
Overal Score: 17.5
@TreaureSeekers3 Overall*
Would rate myself as 3 as liking myself.
To move up to a 4 I would have to be really confident in middle and abilities but I'm not there. I say 3 cuz I don't hate myself, I wouldn't say 2 for me which would be in middle end of the line
@CheeryMango
total = 47
1. I believe in myself: 4
2. I am just as valuable as other people: 5
3. I would rather be me than someone else: 5
4. I am proud of my accomplishments: 4
5. I feel good when I get compliments: 4
6. I can handle criticism: 3
7. I am good at solving problems: 3
8. I love trying new things: 4
9. I respect myself: 5
10. I like the way I look: 3
11. I’m not afraid to make mistakes: 3
Total: 43/55
@CheeryMango
1. I believe in myself
3
2. I am just as valuable as other people
4
3. I would rather be me than someone else
3
4. I am proud of my accomplishments
4
5. I feel good when I get compliments
3
6. I can handle criticism
3
7. I am good at solving problems
4
8. I love trying new things
4
9. I respect myself
3
10. I like the way I look
3
11. I’m not afraid to make mistakes
3
overall:
probably around a 3.5
@CheeryMango
1. I believe in myself - 4
2. I am just as valuable as other people - 4
3. I would rather be me than someone else - 4
4. I am proud of my accomplishments - 4
5. I feel good when I get compliments - 3
6. I can handle criticism - 3
7. I am good at solving problems - 3
8. I love trying new things - 5
9. I respect myself - 4
10. I like the way I look - 3
11. I’m not afraid to make mistakes - 2
Let us know your total score! - 39
Overall, how would you rate your self esteem on the following scale - 4
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
I've come a long way in the last year and a half, and surprisingly I've answered these questions way differently than I would have this time last year. I think I'm pretty content with where I'm at. :)
1. I believe in myself = 3
2. I am just as valuable as other people = 3
3. I would rather be me than someone else = 5
4. I am proud of my accomplishments = 3
5. I feel good when I get compliments = 4
6. I can handle criticism = 2
7. I am good at solving problems = 3
8. I love trying new things = 4
9. I respect myself = 4
10. I like the way I look = 3
11. I’m not afraid to make mistakes = 2
total score - 36! wow, that's kinda surprising, ngl.
@CheeryMango
1. I believe in myself = 4
2. I am just as valuable as other people = 5
3. I would rather be me than someone else = 3
4. I am proud of my accomplishments =5
5. I feel good when I get compliments = 3
6. I can handle criticism = 4
7. I am good at solving problems = 4
8. I love trying new things= 5
9. I respect myself = 4
10. I like the way I look = 3
11. I’m not afraid to make mistakes = 4
Thank you and take care💜