Self-Esteem Check-up!
Hi everyone!
For today's activity, we will be doing a self-esteem checkup to see where how high or low our self-esteem is and how we can improve it!
Activity
Rate from 0 to 5 how much you believe each statement. 0 means you do not believe it and 5 means you completely believe it.
1. I believe in myself
2. I am just as valuable as other people
3. I would rather be me than someone else
4. I am proud of my accomplishments
5. I feel good when I get compliments
6. I can handle criticism
7. I am good at solving problems
8. I love trying new things
9. I respect myself
10. I like the way I look
11. I’m not afraid to make mistakes
Let us know your total score!
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
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