Self-Esteem Check-up!
Hi everyone!
For today's activity, we will be doing a self-esteem checkup to see where how high or low our self-esteem is and how we can improve it!
Activity
Rate from 0 to 5 how much you believe each statement. 0 means you do not believe it and 5 means you completely believe it.
1. I believe in myself
2. I am just as valuable as other people
3. I would rather be me than someone else
4. I am proud of my accomplishments
5. I feel good when I get compliments
6. I can handle criticism
7. I am good at solving problems
8. I love trying new things
9. I respect myself
10. I like the way I look
11. I’m not afraid to make mistakes
Let us know your total score!
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
Click HERE to join our taglist and stay updated with our posts!
@11820Read @adventurousOrange5285 @alexisinthehouse @ambitiousVase1322 @blitheEmbrace27 @BlueberryMiilk @brightsugar1923 @bubbleBalsam6602 @cafedaydreams @celticbard1018 @comfortingJoy2975 @communicativeYard2325 @conscientiousPeach2999 @considerateParadise6717 @crystalvalley @cyanCup5451 @DeeGold @DepressedTransAlex @doeji @DonaldDraper @eaudevie @Edwinfahreza9 @electricbird @emotionalBanana1111 @enchantedlove @fairmindedWisteria3450 @Fakekiwi003 @FeatherIce25 @Feelings10010 @findyourself1900 @galaxyGirl299 @genuineGabby97 @goldenHouse4808 @greenSailboat3491 @hopedreamlove @Idahorjeremiah @KaliWolfie @Katbtrying552 @LadySpruce7059 @lexington5525 @LiaMarie2007 @LightSoul108 @LilacKalypso9 @lilme @Looj @lusanda @lyricalAngel70 @MishiS @musicalHarmony @mystrawberrykitty @NellaNutella @neonSpring3394 @NityaSpiritualHealer @NoneTheWiser @nordurnStar @oel @Onlyonefollower @pamharley003 @Parvlakin @PeaceLoveandPaws @PhaedrusMaynard @placidAvocado2692 @positiveRiver9935 @powerfulPark3549 @purpleTree4652 @QuietLotus @Raiyan03 @Ramiluz1 @RedMouse @Rice7722 @Rynn @SallyMa3893 @sassypickle @scarletOrange1520 @scarletSugar3797 @selenahere6 @sensitiveMango1462 @SilentSerenityy @sillybearr @Skyglider @SlipperySlope0 @Sunisshiningandsoareyou @sunnyBunny8556 @SunnyLexi @Tazzie @thoughtfulmomma @u1146 @uzumaki6 @viv22 @whenitsdarklookforstars @WhiteDolphin27 @Yashoda108
1. I believe in myself = 2
2. I am just as valuable as other people = 0
3. I would rather be me than someone else = 0
4. I am proud of my accomplishments = 4
5. I feel good when I get compliments = 4
6. I can handle criticism = 2
7. I am good at solving problems = 4
8. I love trying new things = 2
9. I respect myself = 0
10. I like the way I look = 0
11. I’m not afraid to make mistakes = 0
Let us know your total score!
18
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
I completely dislike who I am I completely like who I am
3
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
If I was not as sick (physically and mentally) and if I was able to work as a nurse again
@CheeryMango
1. I believe in myself - 4
2. I am just as valuable as other people - 5
3. I would rather be me than someone else - 4
4. I am proud of my accomplishments - 5
5. I feel good when I get compliments - 4
6. I can handle criticism - 3 - I can accept criticism more openly as a way of improving myself rather than looking at it in a negative manner in order to improve scale from 3 to 4/5. I personally believe that there is always room for improvement.
7. I am good at solving problems - 4
8. I love trying new things - 5
9. I respect myself - 5
10. I like the way I look - 5
11. I’m not afraid to make mistakes - 3 - I strongly believe that I need to stop being afraid of making mistakes as no one is perfect & we all learn from our mistakes.
Let us know your total score!
Overall, how would you rate your self-esteem on the following scale? - 4
0_______________________________________________________5
I completely dislike who I am I completely like who I am
1. I believe in myself 4
2. I am just as valuable as other people 5
3. I would rather be me than someone else 5
4. I am proud of my accomplishments 4
5. I feel good when I get compliments 5
6. I can handle criticism 4
7. I am good at solving problems 4
8. I love trying new things 5
9. I respect myself 5
10. I like the way I look 4
11. I’m not afraid to make mistakes 5
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
4.5
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
Well I should be consistent and I'm working on it right now. I'm proud of who I'm and I love myself so that's great👻
Activity
Rate from 0 to 5 how much you believe each statement. 0 means you do not believe it and 5 means you completely believe it.
1. I believe in myself 3
2. I am just as valuable as other people 3
3. I would rather be me than someone else 4
4. I am proud of my accomplishments 4
5. I feel good when I get compliments 4
6. I can handle criticism 2
7. I am good at solving problems 4
8. I love trying new things 4
9. I respect myself 2
10. I like the way I look 2
11. I’m not afraid to make mistakes 2
Let us know your total score! 34
Overall, how would you rate your self esteem on the following scale
0_______________________________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
I would be between 2 and 3. . . I see more things I would improve than I really like. I know I am a good person, but my inner demons put me down and can get really loud.
1. I believe in myself = 3
2. I am just as valuable as other people= 4
3. I would rather be me than someone else= 4
4. I am proud of my accomplishments= 5
5. I feel good when I get compliments= 5
6. I can handle criticism= 2
7. I am good at solving problems= 4
8. I love trying new things= 5
9. I respect myself= 4
10. I like the way I look= 2
11. I’m not afraid to make mistakes= 2
Let us know your total score! 40
Overall, how would you rate your self esteem on the following scale
0_________________________3______________________________5
I completely dislike who I am I completely like who I am
I believe in myself
3, there are things that I know I can do and things that I'm certain I can't
I am just as valuable as other people
3, I'm not exactly essencial
I would rather be me than someone else
4, there is one particular person that I have bouts of jelousy for
I am proud of my accomplishments
5, I spent some time reviewing some old sketchbooks the other day and felt really proud of how far I've come
I feel good when I get compliments
2, please don't
I can handle criticism
2, oh no
I am good at solving problems
4, sure, if it's a problem I've encountered before
I love trying new things
4, as long as I can do it in private
I respect myself
3, I'm working on it
I like the way I look
3, working on this too
I’m not afraid to make mistakes
0, terrified
Total: 33
I believe in myself = 4
2. I am just as valuable as other people = 4
3. I would rather be me than someone else = 3
4. I am proud of my accomplishments = 5
5. I feel good when I get compliments = -5
6. I can handle criticism = 1.5
7. I am good at solving problems = 5
8. I love trying new things = 3
9. I respect myself = 4
10. I like the way I look = 4
11. I’m not afraid to make mistakes = 3.5
Total score=44
1. I believe in myself 3
2. I am just as valuable as other people 3
3. I would rather be me than someone else 2
4. I am proud of my accomplishments 2
5. I feel good when I get compliments 3
6. I can handle criticism 1
7. I am good at solving problems 3
8. I love trying new things 3
9. I respect myself 2
10. I like the way I look 2
11. I’m not afraid to make mistakes 2
Let us know your total score! 26
Overall, how would you rate your self esteem on the following scale
0___________________________2.5____________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?) become self sufficient
1. I believe in myself = 2
2. I am just as valuable as other people = 3
3. I would rather be me than someone else = 1
4. I am proud of my accomplishments = 3
5. I feel good when I get compliments = 5
6. I can handle criticism = 3
7. I am good at solving problems = 2
8. I love trying new things = 1
9. I respect myself = 1
10. I like the way I look = 1
11. I’m not afraid to make mistakes = 0
Let us know your total score! 22
Overall, how would you rate your self esteem on the following scale
0_________________2*______________________________________5
I completely dislike who I am I completely like who I am
What would need to change in order for you to move up one point on the rating scale? (For example, if you rated yourself a “2”, what would need to happen for you to be at a “4”?)
Improve my social skills, get fit and work on my personality
@CherryMango
1. I believe in myself - 5
2. I am just as valuable as other people - 5
3. I would rather be me than someone else - 5
4. I am proud of my accomplishments - 5
5. I feel good when I get compliments - 3
6. I can handle criticism - 4
7. I am good at solving problems - 4
8. I love trying new things - 5
9. I respect myself - 5
10. I like the way I look - 5
11. I’m not afraid to make mistakes - 3
Total Score = 49
Overrall my self-esteem is 2.5
To increase my overrall self-esteem, if possible, is to move out away from my toxic family and become independant. There is so much that I want to do that I can't do now living with my family and that hinders my personal growth.