Course 1, Discussion 3: Avoiding Burnout

@MagnificentSunrise

Yaayy Sunrise! You're awesome :) ♡

@Hope

I completed all the steps

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.

Yes, I have completed at least 5 or more.

@Hope
I read through the first 5 fixed steps of burnout and then read/responded to the following 5 repeat steps. I know I have burnout so this was helpful to be reminded of but I have been getting out of it slowly the past few weeks.

@Hope Done here

@Hope

I have completed the 5 steps. It is easy to ignore the signs and symptoms as "normal" living.

@JLisjustlistening

Happy to hear youre identifying any potential issues, thanks for sharing 😄

@Hope

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

-Taken Path :)

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.

1) Communicating your needs- I reached out to my mentor, discussed roles that I was finding overwhelming and came up with a plan.

2) Self care break - I had a self care break from Sunday-Wednesday this week!

3) Evaluate your workload periodically - I have a list of what roles I have, and what academy programs I am on, and what I still need to do requirement wise for them, this really helps me :3

4) Know when to say no - I am working on not saying yes straight away, stepping back and asking for some time to think about a new role, and looking at my workload - if I don't feel I can take another role on, I will say no.

5) Accountability - Planning more self care breaks, and using these steps more :o

@TabbyCat97 So proud of you for taking LDP. You are already such an amazing leader! Look forward to hearing more about the things you learn by doing this program

@TabbyCat97 This was such a detailed and thorough response. Glad to hear you've been actively evaluating your own needs and putting in the effort to prevent burnout.

@Hope

Taken my five steps, it was really great to reflect on an important topic - thanks again for the great paths. I will definitely continue it!

@Hope

I've taken 5 steps. It was also great to read up on burn out again. It was a good refresher

@beck1 Yayy Beck!

@Hope

That was really good information. I completed the 5 steps.

Taken 5 steps @Hope!

Thanks for making such a wonderful path!

1 of my peers is too few, so here's to all of my peers:

You guys are AMAZING!!! You take time out of your day to help make someone's day brighter or make their burden a bit lighter and I'm so soo grateful to have all of you as my peers and be a part of this amazing community. You guys rock and I wish you all the very best in life!

Take care and have a nice day!

@Mahad2804

You're really sweet! Hope you have a good day tooo!!

I've taken 5 steps!

@RosaHere

congratulations on your accomplishment! I hope it was helpful for you.

Completed the full growth Path ! Lovely quiz and detailed and informative pointers all throughout 💛

@Hope

I just completed the burnout quiz and a few steps on the path. I think it's great to remember to have several days per week to log off and/or to schedule hours of log-in time everyday.

@Hope

I did all the 5 steps!!!! yayy

@Hope

Five steps have been completed! Very informative!

@Hope Thank you for your post! I've taken 5 steps on the path about burnout prevention, it was very informative!

@DisLifeNot congratulations buddy and...I hv been finding ur posts above mine and u gonna be that 1 peer I ll be appreciating in this journey 😉❤️

@Hope

5 steps done, yayy !! Looking forward to complete the whole path in the coming days ❤️

@warmheartedCamp3360

Yay! congratulations on your journey with LDP camp.

@Hope

I've completed 5 or more steps on "Preventing Burnout at 7 Cups" Path.

@pandanfe

That's a great step. Keep going , u are awesome!

@Hope

As someone who is prone to burnout, the 5 growth path steps were relatable and informative. I am glad the subject is being addressed :))

@lovelyApple6441

I am glad it is being addressed as well 💛 Congratulations on this journey, friend 💛

@Hope

Thank you for the steps .

I have taken the 5 steps.

I did 5 steps

I have taken five steps on the burnout path 💛 thank you so much :)

@Hope

I loved the slides and I have completed 5 paths! :))

@Grace3012

Yayy, well done! 🌟 I hope you enjoyed the process.

Done! 🩵

@SilverSeastar

I am glad. Keep it up!

@Hope

7 Path steps passed

@bestBraveheart57
Great work!