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Course 1, Discussion 3: Avoiding Burnout

Hope December 5th, 2022

7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.

You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!

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To address and learn about burnout, we have created a slidedeck on how to avoid burnout.

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

After fulfilling the requirements of this post, please check out the next post here! tinyurl.com/Course1Discussion4


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Grace3012 September 29th, 2023

@Hope

I loved the slides and I have completed 5 paths! :))

1 reply
SilverSeastar September 30th, 2023

@Grace3012

Yayy, well done! 🌟 I hope you enjoyed the process.

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SilverSeastar September 30th, 2023

Done! 🩵

1 reply
bestBraveheart57 October 9th, 2023

@SilverSeastar

I am glad. Keep it up!

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bestBraveheart57 October 9th, 2023

@Hope

7 Path steps passed


1 reply
8grim8 October 16th, 2023

@bestBraveheart57
Great work!

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8grim8 October 16th, 2023

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps. 
I have completed up to step 20 of the burnout prevention path! It is interesting to know these sorts of things, and how your mental health can be affected by pretty much anything, including dedicating your time to others. I will make sure to give myself enough breaks and time too:)

Shannon1996 October 31st, 2023

@Hope

I found this really interesting, and have completed 5 steps.

1 reply
ChillingRain November 6th, 2023

@Shannon1996 Great work, friend! Good luck on your program! 🖤

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ChillingRain November 6th, 2023

@Hope

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

- Started the path and took a few steps! 


✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps. 

- I completed the 5 steps! And I've learned some stuff. I created a list of my roles: the time commitment and their values. I have a better understanding of my tasks now. 

 I plan on taking self care breaks when I am tired instead of pushing through the work now that I understand burnout. I used to simply power through it. 

WeEarth November 6th, 2023

@Hope

Task Completed - 11 Path steps

1 reply
ABrightBlueHeart November 10th, 2023

@WeEarth

Oh hey! That's super! :')

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ABrightBlueHeart November 10th, 2023

@Hope

Completed 5 steps and looking forward to doing more! 

1 reply
Kristynsmama November 28th, 2023

@ABrightBlueHeart


how are you doing in preventing burnout?

crypticwhisperss1 December 11th, 2023

@ABrightBlueHeart

Your dedication is inspiring. I am sure that this growth path will continue helping you avert from potential burnouts in the future. Remember, every step counts and contributes to your personal development. You are doing amazing, and I am proud of you. Have a lovely day! 💖💞

~ Xaverie

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Kristynsmama November 28th, 2023

@Hope

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

I completed the growth path.

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps. 

Done 

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

@BrightBlueHeart how are you doing on preventing burnout?

2 replies
CaringSub November 29th, 2023

@Kristynsmama

You are doing great!

1 reply
Kristynsmama November 29th, 2023

@CaringSub

Thank you my accountability buddy!  You are too.  I haven't been on the forums since this afternoon, but I will be checking and of your responses and responding to them this evening.  :)  It's great to be on this journey with you!

As Always,

Kristy

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CaringSub November 29th, 2023

@Hope

To address and learn about burnout, we have created a slidedeck on how to avoid burnout.

Done!

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

Done!


✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.

  1.  Meditation
  2.  Breathing exercises
  3. Bathing/showering
  4. 4. Not taking on a General Listener Support chat
  5. 5. Sleep

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

 @Kristynsmama - you are doing geat!

1 reply
Soul576 November 30th, 2023

@CaringSub

I'm so glad you're taking care of yourself as well as others, you're doing a great job!!

NewYorker11 January 10th

@CaringSub

very nice self care and realization that you come first!

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