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ChillingRain
4 58,091
L Expert 2
5 star rating
Rating
Number of ratings26 Number of reviews23 Listens toOver 18 LanguagesEnglish Listener sinceApr 30, 2021 Last activein last week PathStep 367 People helped80 Chats318 Group support chats110 Listener group chats303 Forum posts170 Forum upvotes206
Bio

Seni-back from break, won't be taking any new members. 🖤💜


Please read my bio before messaging me.


Heya. I'm Rain. It's very nice meeting you! I'm a college student from Turkey. Despite my young age I have been through a lot journeying life, so I promise to offer a compassionate and judgment-free environment in our chats. I commend your courage and strength: reaching out for support is never easy! 


**As listed on my profile, I only offer support chats in English. Although I am fluent in more languages, I have taken my training in English, thus I feel comfortable offering support only in that language.**


**Please do not message me asking if I am willing to make an exception.**


Topics I am most comfortable offering support with:


- Anxiety & Anxiety Attacks


- Depression


- Panic Attacks


- Break-Ups


- Self-Harm


- Domestic Abuse


- Relationship Stress



Topics I prefer not to discuss:


- LGBTQIA+ Issues


- Personality Disorders


- Schizophrenia


- Grief


- Politics or religion. 


**Please note; I prefer not to discuss these as I don't feel sufficiently trained in said topics.**



Graduate of Quality Listening, Leadership Development, Internship, and Inner Development Goals with honors. 



Listener Twins:


@LittleBirdie30 Best team leader ever! One of the nicest people I've talked to. You're a Lilly of the Valley! (⁠◠⁠‿⁠・⁠)⁠—⁠☆(⁠◕⁠ᴗ⁠◕⁠✿⁠)


@Lunaire00 Extraordinarily kind person! And an excellent Listener Verifier. You're like an Azalea flower! (⁠♡⁠ω⁠♡⁠ ⁠)⁠ ⁠~⁠♪(⁠ ⁠´⁠◡⁠‿⁠ゝ⁠◡⁠`⁠)


@SirenOfSerenity If Siren was a chemical substance they'd be Thaumatin. Extremely sweet! (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡(⁠人⁠ ⁠•͈⁠ᴗ⁠•͈⁠)


@KindnessMatters2020 Best Mentor I could ask for! If they were a flower, they'd be a Jasmine; graceful and sweet. (⁠☆⁠▽⁠☆⁠)(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠♡


My Leadership Roles:


- Adult-Teen Listener


- Care Team Project Agent (former, now a guide for the team)


- Chatroom Mentor (for adult and teen side)


- Chat Support (for adult and teen side, no active badge)


- Peer Support (no active badge)


- Doorkeeper


- Listener Community Discussions Host (former role)


- Anonymous Evaluations Team (former role)


- Listener Verifiers' Team (former role)

Recent forum posts
The Importance of Critical Thinking in Decision-making
IDG 7 Cups Community Hub / by ChillingRain
Last post
 September 27th
...See more Critical thinking is a skill that has had a profound impact on how I approach problems and make decisions. In the IDG framework, critical thinking is described as the ability to review the validity of views, evidence, and plans. This means going beyond accepting information at face value and instead asking questions, analyzing the sources, and considering different perspectives.  One of the key moments when I realized the power of critical thinking was during a major life decision—choosing a career path. I felt overwhelmed by opinions from family, friends, and societal expectations. However, by applying critical thinking, I began evaluating the evidence behind the advice I was given. Was it based on current job market trends, or was it rooted in outdated beliefs? I also considered my own interests and long-term vision for my life. This process helped me feel more confident in my decision, knowing it was well-thought-out rather than influenced by external pressures. In today's world, where we are bombarded with information from various sources, critical thinking is essential. It allows us to navigate through misinformation and make informed choices, both in our personal and professional lives. Discussion Prompt: - How do you practice critical thinking when faced with important decisions or overwhelming amounts of information? - Have you ever applied critical thinking to challenge your own beliefs? What was the outcome?
The Power of Self-awareness
IDG 7 Cups Community Hub / by ChillingRain
Last post
 September 29th
...See more Self-awareness is a skill that has greatly impacted my personal growth. According to the Inner Development Goals (IDG) framework, self-awareness is defined as the ability to reflect on one's thoughts, feelings, and desires while maintaining a realistic self-image. This has allowed me to understand my strengths and weaknesses and, more importantly, recognize my emotional triggers.  For me, becoming more self-aware was not an overnight transformation. It took intentional effort and regular reflection. I started by journaling daily and paying close attention to my reactions in certain situations. By doing this, I was able to identify patterns in my behavior—especially moments when I became defensive or anxious. Over time, this helped me regulate my emotions more effectively, helping create a sense of calm and better decision-making. I found that the more self-aware I became, the better I was at aligning my actions with my values.  One thing I learned along the way is that self-awareness isn't about being critical of yourself but about accepting yourself for who you are. It opens the door to self-acceptance, which lays a solid foundation for personal growth. Discussion Prompt:  - How has self-awareness influenced your relationships and decision-making? Do you have any specific practices that help you develop this skill? - How can we cultivate self-awareness without becoming overly critical of ourselves?
Sharing Part of Upcoming Book
Reading & Writing / by ChillingRain
Last post
 December 2nd, 2023
...See more Hello all! I just wanted to share a small piece of a book I'm writing. I hope you enjoy! Oh, and all feedback is highly welcomed. I won't improve without criticism! **Trigger Warning: mention of family turmoil and violence.** "One hot summer's day after I had graduated 1st grade, as heat waves were visibly radiating, the scorching sun stood high in the sky shining brighter than ever. I woke up with an achy chest and a sharp headache. I had finished the 1st grade having scored the highest in my school that year; it was two weeks after school had ended. My chest ache stemmed from my sleeping on the ceramic floor but it did not concern me much, as I was accustomed to it. The unbearable heat dried out the liquids in my body, making my lips chapped and faded. I heard Father's laughter. He was with Mother and my siblings, making vulgar jokes and telling stories from his days as a soldier. I had to go past the room my family sat in to get to the kitchen and I did not want to be seen by them, since I knew they would invite me to sit there too. Despite my best effort to be inconspicuous, I ended up sitting next to Father upon his demand and was subjected to his untasteful jokes. I was visibly irritated, for my physical ailments prevented me from acting interested. I could feel my father’s gaze burn at me so I glanced over at him and time slowed down. I could count every visible speck of dust shining with the sunlight coming from the window behind him. Everything was almost fixed in place. I felt each contracting and constricting muscle fibre trying to make my body lunge backwards. I thought it quite odd and fascinating. I had not ordered my muscles to push me back. My body worked on its own at full capacity. I did not want that moment to ever end. I felt like I had enough strength to bear the weight of mountains. But then I came to realise time had slowed since a knife was darting towards my stomach."
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Feedback & Reviews
Thank you for being here for me. It means the whole world!
Rain is an amazing listener! She is there for you and checks-in with you and makes sure you're doing well and you're alright
Rain is a really amazing listener that is there for their members and even checks in with them! I truly think they are good at what they do and they love doing it 🤗
she is a nice perosn, she'll always help you when you need it, she is one of the most amazing persons I've met on this website
Rain will listen to you without judging.I would say the sweetest person ever who is brave and kind.yes brave I am pretty sure rain is the friend you probably want to talk to and feel better!
rain, the sweetest soul ever! they understood me and told me that my feelings were valid, made me feel very safe and comfortable. they gave me really good coping mechanisms and they are super knowledgeable! highly recommend this listener! 💕
Professional, empathetic, patient and kind! Very wise words in every conversation and I really appreciate their commitment to help me feel better! 🖤
Such a polite and thoughtful person. They were the first person I talked to on the app, and they saved my day. I messaged them when I was feeling tense and anxious. Thanks to them, I can sleep peacefully. Even though I didn't provide too many details, just their willingness to listen was enough. Thank you. 💚
Very helpful, resourceful and informative listener! They helped me see and understand better what has been going on inside of me and discussed in-depth about my feelings. I appreciate their help in figuring some great coping mechanisms that I can use! All appreciations and good wishes for this amazing listener!
They are awesome. I feel welcomed speaking to them
Chilling Rain was very thoughtful in his responses and had very attentive responses. I felt really at ease towards the end of the conversation.
Best listener I've got on 7 cups, very polite
very calm and patient listener!! love it!! thank you so much!
Very easy to talk to and very helpful and kind
They were so insanely help, and made me feel as though i was allowed to feel the way i feel. definitely come to them for help if you need to talk about depression and things. thank you so much ChillingRain! :]
Very nice and willing to listen/give resources to help.
the sweetest helpful and answers fast
super sweet, and helpful!
helped me open up and was sensitive in every way .
helped me through friendship issues
rain is trying to understand me and I'm happy
helpful and kind, good listener
They are an awesome listener for me and i hope to have more conversations
Categories
Depression
Managing Emotions
Bullying
Eating Disorder
Panic Attacks
Anxiety
Self-Harm
Sleeping Well
Breakups
Family Stress
Weight Management
Exercise Motivation
Domestic Violence
Forgiveness
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Relationship Stress
Self-Esteem
General Mental Health
Recovery
Badges & Awards
127 total badges
Jester of Smiles Ellen Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Forumpedia Refresher Light Chat Tiny Chat Small Chat Chit Chat Big Chat Voice Talker Ray of Hope Help Angel Self-Care Break-A-Leg College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Listening Ace Guest Host Oprah Startup Support Perinatal Listener Verifier Team Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck Above & Beyond Soaring Project Agent 7Cups Guide Rocket Listener Mock Chat Master 12 Steps Community 101 7 Cups Intern Grad Twinning Pro Sparkler Loyal Friend Tick Tock Fellow Friend NAMI Listener Doorkeeper Evolution Steadfast Soul I Steadfast Soul II Proudly Proactive I Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT Spring Events Thankful Heart Gratitude Abound Hope Training Kindness Crusader Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 New Mom Support Community Builder Grad Pineapple Tulip Leadership Graduate Explorer QLP Graduate Care Team Alumni Time C1LDP C2LDP C3LDP 7 Cups Leader IDG
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