Talk to someone online about Sleeping Well
Do you find yourself tossing and turning at night? Do you struggle to get out of bed in the mornings because of how tired you feel? Sleep is necessary for the body to function optimally. Despite how critical sleeping is to our functioning, many of us are not sleeping well. There are simple steps you can take to achieve a better night’s sleep, such as having a relaxing bedtime routine and going to bed and waking at the same time each day. Learn more about how to sleep well by reading the Sleeping Well Guide or talking with a 7 Cups of Tea listener.
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calmSunshine6012
Female
24
New Zealander
I have a certificate in Basic Youth and Co...
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spiritualhealer17
Dear friends ♥️we all have gone through tough phases of life and ...
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232
alexthegrape
I'm Alex, a student. I'm currently studying computer science and I've ...
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33
AtikaSarwar567
I'm Atika kind human being and I love to talk to people and listen to ...
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287