Course 1, Discussion 3: Avoiding Burnout

@Hope

10 steps completed

Did the first five steps! Will definitely finish.

@serenePeace3726 Good to hear that Serene!! I hope this path will definitely help you to be more peaceful and calm 💛

@serenePeace3726

Am so proud of you!!!! : )

I finished around 10 steps 😊

@ChromaticFinss

Congratulations!!! You've got this! 💪 ♥

@KaylaMaulfair yes, you got this too

@Hope I have finished the five steps

@wonderousLove3994

Thank you wonderousLove- didn't you find it helpful and interesting? I benefited a lot from a lot of the steps in burnout growth path!

@Hope

I completed 5 paths! Also, I was a listener here from 2015 to 2018. During those 3 years, I took on so many tasks here, had a hard time saying no, and felt the need to help everyone. In the end, I ended up burning out and just deleting my account here. It took me 5 years to come back. I had been focusing on everyone else, and wasn't paying attention to my own needs. I ended up falling apart and it took me years to put myself back together. But thankfully, I have learned how to avoid burnout and how not to let my empathy for others keep me from maintaining the boundaries I put in place to protect myself.

I love this growth path and I am definitely going to keep doing it!

@KaylaMaulfair

Your willingness to take that time for yourself and cultivate such awareness is admirable.  I'm sure the community is better for it, and it certainly sounds like you are as well.  Rock on, Kayla. 

@KaylaMaulfair

Glad that you shared it with us. Your coming back here after the ups and downs is inspiring. 💚

@Hope

Have taken the burnout path- more than 5, because I found it so relatable and so important in online and real life!  Also love the slide-deck! So helpful!

@Hope We also recommend this growth path on preventing burnout at 7 Cups.

@Hope

I have completed more than 5 steps.  What I found most helpful is doing the exercise where I step back and evaluate how I'm spending my time here.   I found certain things are becoming more important and certain things are becoming less important and I need to maintain awareness about this.  I will be doing that exercise in the future. 

Nice!

@JustSophia

I did the same thing. It was nice to know that I wasn't the only one who discovered this. Thank YOU for your post. It was great to know that I am not alone! 

I did 5 steps

@Hope

I have completed more than 5 steps on Preventing Burnout. 

@Hope

I have taken the growth path. more than 10+ steps. It is such a useful tool to know about how to handle burnout. Loved the path steps and exercises. 

@sky2Ocean20

Good job on completing more than that!! Best of luck with your upcoming courses!

@Hope

I have taken many more than 5 steps on the burnout prevention path. 

Did 5 steps! 

@sunnySea4551 - Good job on completing the 5 steps!! It’s amazing seeing you doing them hehe

@Hope @yourbuddy30

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.  ✔Done

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!! @sky2Ocean20 Kudos to you! you went above and beyond the required 5 steps!! 

♡

@Hope

I have completed 5 steps.

I have completed more than 5 steps on the path!

@Renjik8013 there you go rinjik!! goodluck on the next step

@Hope

@daydreammemories

i studied the slides as well as taking the steps, thank ya'll 😇

@Hope
hello, i have taken the steps ..

@Hope

Have taken 5 steps and will continue! What a valuable path.

@gloomySunshine4673

I found it helpful and valuable as well.  I'm glad you found it a good resource. 

@Hope

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.

I have completed more than 5 steps.  I found this reading very interesting and a good review.  I have lead a workshop on this before at church with volunteers, and this is a great review.  I'd encourage other volunteers to take this path.

@KristenHR

That sounds interesting :)

@Hope

I have take at least 5 steps on the burnout prevention path linked above :)

@Ivy229

Hi! Nice to meet you. How are you doing?

I was already working on a few steps in the burnout growth path, so I am currently on step 39 :)

@tuffattack seems like you're a hard worker :)

@Hope I completed 5 steps! :))

@Hope

I have taken the 5 steps