Course 1, Discussion 3: Avoiding Burnout

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps. 
I have completed up to step 20 of the burnout prevention path! It is interesting to know these sorts of things, and how your mental health can be affected by pretty much anything, including dedicating your time to others. I will make sure to give myself enough breaks and time too:)

@Hope

I found this really interesting, and have completed 5 steps.

@Shannon1996 Great work, friend! Good luck on your program! 🖤

@Hope

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

- Started the path and took a few steps! 

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps. 

- I completed the 5 steps! And I've learned some stuff. I created a list of my roles: the time commitment and their values. I have a better understanding of my tasks now. 

 I plan on taking self care breaks when I am tired instead of pushing through the work now that I understand burnout. I used to simply power through it. 

@Hope

Task Completed - 11 Path steps

@WeEarth

Oh hey! That's super! :')

@Hope

Completed 5 steps and looking forward to doing more! 

@ABrightBlueHeart

how are you doing in preventing burnout?

@ABrightBlueHeart

Your dedication is inspiring. I am sure that this growth path will continue helping you avert from potential burnouts in the future. Remember, every step counts and contributes to your personal development. You are doing amazing, and I am proud of you. Have a lovely day! 💖💞

~ Xaverie

@Hope

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

I completed the growth path.

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps. 

Done 

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

@BrightBlueHeart how are you doing on preventing burnout?

@Kristynsmama

You are doing great!

@CaringSub

Thank you my accountability buddy!  You are too.  I haven't been on the forums since this afternoon, but I will be checking and of your responses and responding to them this evening.  :)  It's great to be on this journey with you!

As Always,

Kristy

@Hope

To address and learn about burnout, we have created a slidedeck on how to avoid burnout.

Done!

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

Done!

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.

1.  Meditation
2.  Breathing exercises
3. Bathing/showering
4. 4. Not taking on a General Listener Support chat
5. 5. Sleep

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

 @Kristynsmama - you are doing geat!

@CaringSub

I'm so glad you're taking care of yourself as well as others, you're doing a great job!!

@CaringSub

very nice self care and realization that you come first!

@Hope

I completed my 5 steps! I really enjoyed how informative it was!

@Soul576

you are doing a great job 

@Soul576 You are doing amazing!

@Hope

i have completed 5 steps and really enjoyed it 

@Rosey16

Congratulations 

I've completed 5 steps 

@Comfortablesmile

I'm glad you have completed part of the pathway! 💜

I've completed 5 steps!! :)

@SensitiveHelper03

Great job!! Keep it up you are doing amazing!

~ Regan

I have completed the path and the quiz! ✅

@Lunaire00

Good stuff 💪

@Lunaire00 awesome job!💜

@Hope

Completed 5 steps, read extra articles linked to healthline and helpguide

@Hope

Hello there! I have taken the growth path of burnout prevention even before starting my Leadership Program. It was very informative, inspiring, and beneficial to helping me maintain my well-being and understand the signs of burnout on a deeper level. As far as I can remember, I have completed at least 5 steps. Thank you so much for making this important growth part a part of this program. 😊💖

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

Hi @dreamIcicle8467 

I am glad you are progressing so well! Congrats!

@Hope

I've taken six steps! It is a wonderful path Hope! I also enjoy the slide show as well, I found both very educational!

~ Regan

@ReganL Keep it up dear!

@Hope I took 5 steps :)

@AwarmHEART

You're doing great :)

Hi @Hope !

I have taken my 5 steps on the path !

@Hope

I've taken 5 steps!

@calmstrawberry0608 congratulations and all the best

@HopeI completed 5 threads in the path

@Hope

✒️ We also recommend this growth path on preventing burnout at 7 Cups.

Complete!

✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.

1) take self-care breaks: i took time from 7 Cups to exercise

2) too much of a good thing is a bad thing: i monitored my video game time and cut some of it off in order to read and write a little

3) self-caring the right way! : i practiced good mental, physical and spiritual hygienics and wellness today and every day

4) know when to say no: i said no to abusing my video game priveleges for the day and i spent some of this game time to instead learn some cooking from my mom

5) communicate your needs: i spoke with three awesome, awesome Mentors here on 7 Cups regarding my progress in the LDP program

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

complete!

@Dreamicicle8467 you're an amazing listener!!!!!

I took 5+ steps in the burnout path