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Jenna
53 2,286,786
L Epitome 19
5 star rating
Rating
Autumn, the year’s last, loveliest smile. — William Cullen Bryant
Number of ratings528 Number of reviews164 Listens toTeens & Over 18 LanguagesEnglish Listener sinceFeb 18, 2015 Last activein last week PathStep 3,925 People helped955 Chats5,955 Group support chats3,421 Listener group chats32,005 Forum posts7,317 Forum upvotes11,893
Bio

Hello and welcome!

I'm glad you’ve reached out. Life can feel overwhelming at times, and having someone to listen without judgment can make a difference. Whether you're feeling lost, anxious, or simply need a space to share your thoughts, I’m here to support you. I aim to create a safe, empathetic environment where you can feel heard and understood. We all battle things, and thankfully we don't have to do it alone even if it's just someone on the other side of the screen offering support.
Topics I support
Anxiety, Bipolar Disorder,
Depression, Grief, LGBTQ+
PTSD/Trauma(Sexual Abuse/Assault), Terminal Illness
What to expect
I focus on being a compassionate listener, asking thoughtful questions, and helping you process your emotions.
My goal is to help you feel lighter by the end of our conversation.
I believe in the power of kindness, honesty, and mutual respect in every chat.
My chats are 1 hour long and I support repeating members once a week.

Feel free to reach out when you're ready to talk. Let's walk this journey together, one step at a time.
Online - This indicates I am available to support you.
Busy - This indicates that I am online, but I am already in a chat or not able to reply right away.
Offline - This indicates that I am not online or taking chats at the moment.
Twin Brian
AnnaSilverberg

Listener Quintuplets
blithesun94, coolvibes, Kristynsmama, Teagan, vivelespatates
Recent forum posts
The Struggle of Being Autistic and Identifying Emotions
Autism Support / by Jenna
Last post
 October 26th
...See more **Disclaimer** I cannot and do not speak for all autistic people. As an autistic person, one of the biggest challenges I face is identifying and understanding my emotions. It’s not that I don’t feel emotions. In fact, I often experience them intensely, but I struggle to recognize and label them. This disconnect between feeling something deeply and not being able to articulate it can be confusing and overwhelming. Sometimes, emotions feel like a wave crashing over me, but I can't tell if it's sadness, anger, or frustration. Other times, I know something is off, but I can’t pinpoint exactly what it is. It's like having a whirlwind of feelings inside but no clear way to describe the storm. I might react to something, and later when I reflect, I realize I was angry or anxious, but in the moment, it was just a blur of overwhelming sensations. The process of identifying emotions can feel even more daunting for many autistic people because there’s often pressure to explain how they're feeling to others, but finding the right words doesn’t come easily. I tend to rely more on physical cues, like noticing if my body is tense, my breathing shallow, or my heart racing, as a way to recognize what I’m feeling. Sometimes it’s easier to express a feeling through a sound, like a sigh or groan, than to find the exact word to describe it. What adds to the challenge is that neurotypical people often expect quick, clear emotional responses. But for many of us with autism or neurodivergence, emotions take time to process. It can feel like we're on a delay, needing space to sit with what’s going on inside before we can understand or talk about it. I’ve had to learn that it’s okay to take that time and not rush to name my emotions if I’m not ready. Being autistic means we process the world differently, and that includes emotions. It’s a journey to understand them, and sometimes, we have to be patient with ourselves, accepting that we don’t always have the answers right away. I’ve learned to explore my emotions through journaling, creating art, or even just sitting with a feeling without trying to label it immediately. The struggle to identify emotions is real, but over time, I’ve come to see it as part of my unique way of experiencing life. For anyone else out there who shares this struggle, know that it’s okay not to have everything figured out all at once. Emotions can be complex, and finding your own way of understanding them is a process. Why Is It Difficult? * Alexithymia: A significant number of autistic people experience alexithymia, a condition where we struggle to identify and describe our own emotions. This doesn’t mean we don’t feel emotions; instead, we find it hard to pinpoint what those emotions are or how they connect to our experiences. For example, someone might feel an overwhelming physical sensation (like a knot in their stomach) but may not realize that they are anxious or upset. * Sensory Overload: Many autistic people experience sensory sensitivities, which can lead to sensory overload. When overwhelmed by stimuli like loud noises, bright lights, or even social environments, the body and mind can react intensely. In these situations, it can be hard to differentiate between physical discomfort and emotional states. For instance, an environment that feels overstimulating may trigger frustration, but the frustration itself might be difficult to separate from the overwhelming sensory input. * Nuanced Emotions: Emotions often come in layers or blends (e.g., feeling both happy and sad at the same time). Identifying these complex emotional states can be challenging for anyone, but for those on the spectrum, this complexity can feel especially confusing. Autistic people might struggle to name nuanced emotions, such as feeling bittersweet, relieved but nervous, or nostalgic. * Social-Emotional Processing: Interpreting others’ emotions can also be difficult, which in turn complicates identifying one's own emotions. Social cues that neurotypical individuals pick up on such as facial expressions, tone of voice, or body language may be harder to interpret for those on the spectrum. This can create a disconnection between what an autistic person feels internally and how they understand the emotional dynamics around them. * Communication Barriers: Language may not always feel like an appropriate tool for expressing emotions. Many autistic people may struggle with verbalizing their feelings, not because they don’t understand them, but because words don’t seem to fully capture the intensity or quality of what they’re experiencing. Non-verbal expressions like sounds, movements, or even art can sometimes be more effective than trying to 'find the right words.' The Emotional Disconnect Because emotions and their physical manifestations may not always align clearly, autistic individuals can experience a sense of emotional disconnect. For instance, they may feel strong emotions but not show them in a way that others expect, leading to misunderstandings in social situations. Conversely, they may appear visibly upset or anxious without being fully aware of the underlying emotional cause. Strategies for Identifying Emotions * Body Awareness: Focusing on physical sensations can be a starting point for identifying emotions. For example, noticing a tightness in the chest may signal stress or anxiety, while a lightness in the body might indicate joy. By tuning into these signals, individuals can begin to make connections between what they feel physically and emotionally. * Emotional Charts or Apps: Visual aids, such as emotion charts or mood-tracking apps, can be helpful for identifying emotions. These break down emotions into basic categories, making it easier to recognize patterns and link feelings to specific experiences. * Routine Emotional Check-ins: Scheduling regular emotional check-ins throughout the day can help build emotional awareness. Asking questions like, “How do I feel right now?” and “What might have caused this feeling?” can develop a habit of reflection, helping us recognize emotions more readily over time. * Creative Expression: Art, music, or other creative outlets can be powerful ways to express emotions when words aren’t enough. Drawing how an emotion feels, playing a musical piece that reflects a mood, or even writing poetry can offer alternative avenues for emotional understanding and communication. * Seeking Support: Working with a therapist or counselor experienced in autism can also provide valuable insights. These professionals can guide us through recognizing our emotions and offering techniques and frameworks that are tailored to our specific needs and experiences. Being autistic doesn’t mean someone is emotionless or lacks empathy; rather, it means their emotional landscape might operate differently. By acknowledging these challenges and providing supportive tools and strategies, we can foster greater emotional self-awareness and communication for autistic people. With understanding, patience, and compassion, we can help create a space where identifying and expressing emotions feels safe and achievable.
3 Ingredient Banana Pancakes
Hobby Zone / by Jenna
Last post
 October 9th
...See more Ingredients: 1 banana, 2 eggs, 1/4 tsp cinnamon (optional). Instructions: * Mash the banana in a bowl. * Whisk in the eggs and add cinnamon if desired. * Cook small pancakes in a non-stick pan over medium heat until golden on both sides.
Looking for Book Recommendations! 📚
Reading & Writing / by Jenna
Last post
 October 15th
...See more Hey everyone! I’m in the mood for some fresh reads and would love your recommendations. I’m open to any genre; fiction, non-fiction, fantasy, thrillers, mystery, you name it! What’s a book you’ve read recently that you couldn’t put down? Or an all-time favorite that you think everyone should read? Bonus: Any book you recommend that gives fall vibes?
Search more from @Jenna
Feedback & Reviews
Great Listener!! Thanks!!
Very good listener. She asks questions calmly and doesn't put pressure on me.
Jenna helped me a lot by allowing me to vent about my depression. They are extremely understanding and kind. An awesome listener overall! Thank you, Jenna!
Jenna is such a kind listener, they ask great questions that you maybe haven't thought out to ask yourself. And they are so great at helping you see things from a different perspective. If you need someone to listen, this is the listener you need!
Jenna was so amazing and she reflected really well which helped validate my experiences. It felt like they really understood. Thank you, Jenna
Great listener
Great listener!!
Very understanding! No words to express my gratitude.
good questions, she makes you find answers
jenna is awesome, i think all these other reviews say enough
Jenna was extremely understanding and kind to me during our session
Thank you for being so kind and understanding. You were patient enough with me and understood how I felt or what I needed. You are simply the best Jenna. Thanks for being here and providing me a shoulder to cry on when I felt lonely. I can't thank you enough. I wish there were more people or listeners like you here.
Ever so sweet and kind and understanding, they really care about you and want to help you the best they can. I love talking to Jenna!
Jenna is very helpful and quick to respond. She is also very knowledgeable about Cups. I feel safe to talk to Jenna. We are lucky to have Jenna in our community.
As always, Jenna came through. Not only are they super sweet and caring, they are also always ready to support anyone that needs it. I am not someone who reaches out for help, but Jenna made me feel comfortable enough to do so. I appreciate Jenna more than words can express. They made me feel comfortable sharing things that I may not have shared with others here. Thank you Jenna for being an awesome human being! I look forward to the many conversations we have in the future
Thank you so much for talking with me Jenna, I really appreciate the time you shared with me. You were supportive and made me feel safe. I felt heard and really listened too, I’m grateful for the space and patience you gave me, to get back on my feet and start believing in myself again. 🙂
Great listener doesn't mind if context is a bit graphic
She’s helping me a lot
Such a sweet and kind person
Jennaaaaa, I usually have a really hard time even opening up, but with you it felt safe to share. I was feeling so lost and done, but just knowing that you are around, actively supporting me, already made me feel a bit better. Thank youuu, I really appreciate that.
Jenna made me felt heard and repeated back everything to me in a way that allowed me to know she was listening. She is a very compassionate listener and allowed me a space to get my jumbled up thoughts into tangible words. I appreciate her help and recommend her as a listener
Jenna was extremely helpful! I found myself really comfortable in opening up to them!
She is, professional, understanding, patient, the best listener I've ever had definitely.
Jenna is an exceptional human being. She is warm and understanding. Yet she is direct and straightforward in her communication. I feel safe with her and I have learned an incredible amount about myself and how to better deal with the challenges that I face in life. I am in a much better place now thanks to her. I am honored to know her and don't have the words to properly express my gratitude. I am infinitely thankful! ❤️
Very kind. I like talking to her
Good Listener, and had a great conversation
Jenna is a great listener.
Thanks Jenna for helping me with the anger issues
Very good questions and insight.
Jenna rocks. They are super empathetic, supportive and caring.
She really cares about the people. She can help me with my anxiety crises and makes me feel so much better. One of the best! Thank u so much for your time!! Also, she ask me if can i come back to tell her how i am, so she's lovely
good listener. very helpful.
One of the best on this site , Jenna was very kind and considerate. Thank you
She was really sweet and caring. Seemed like a really good person.
they were really nice and empathetic, they helped me think through my emotions in a really deep way, i honestly cant even describe how relieving this chat made me feel, i feel like they understood and empathized with me perfectly, they made me feel less alone in what seems like an impossible situation.
Jenna is pure heart soul and very patient
a kind person that knows how to listen
Really helped me to understand what i was feeling and how i deal with that. Thankyou
Lovely to chat with! Very understanding and professional. Thank you Jenna!
Best listener out there, great person
I like her, she seems genuinely interested. Will def get back!
I really hope there isn't a character limit on this. The most empathetic and understanding listener I have had here. As someone with trust issues, I don't trust many people, but they really made me feel safe and gave me the space to open up without fear of judgment or any other reaction. They took the time to really understand what I was going through. I always know that I can count on them to be there for me, and am so thankful for the heart that they have for not only their members, but every member they come in contact with around the site. They have such a genuine soul, caring for everyone around them. Even after not chatting for awhile, they still remembered me and what we have talked about in the past and how it could affect how I am feeling. They know that sometimes I might just need a little pick-me-up, something to laugh about, and that sometimes I might just need someone there because I'm lonely. I am so thankful for them and everything they do here.
Jenna has definitely been one of the best listeners I have ever spoke with. She asked probing questions that were relevant and helped me to feel even better about our conversation. Thank you Jenna. :)
Amazing person
Jenna is really helpful. She guides me to think things through one step at a time and helps me make sense of things for myself. It feels amazing not to be judged. Thank you!
Empathetic, Compassionate, interested. Everything I was looking for . Thank You!
Great!!!
Best listener ever!
Easy to open up to, caring and laidback.
I don't even know where to start. I've never felt as understood and accepted in my life. There hasn't been a moment of chatting with Jenna that I felt uncared for. They clearly put their own opinions aside and listen to my babble. I tend to be all over the place, but they are able to follow it and still support me. I've had some tough issues that other listeners just abandon me with, but Jenna has stuck by me and heard me out. They have made sure I am safe countless times and have been able to hold me accountable to stay safe. They don't judge and just are there for me to bounce things off of or go on a rant. I honestly don't know what I would do with all that goes on in my head without someone to spurt it all out to. Jenna genuinely listens and cares, and this shows.
AMAZING
Lovely listener. Thank you Jenna! It was relieving to chat with somebody who understands. I look forward to us speaking again.
Very attentive and helpful. Thank you Jenna for listening!
She is amazing at what she does
Jace was supportive, patient, and understanding. They asked thoughtful questions without prying or judging. I felt safe talking about what was on my mind.
Jace was really good. They are very supportive and empathetic. They are a listener that will not make assumptions and will let you talk. They ask the right amount of questions. Also, it was just really good to talk with them!
Very good to talk to
Jace is lovely! They listened to me and helped me through my problem. They are super kind and caring, one of the nicest people on 7cups!
They helped me feel calmer about my incoming exam. This is a great listener. If you're having any doubts stop. They're amazing. One of the bests.
Jace was wonderful, She really listened to what I said.
Jace you are a wonderful listener. I was lonely and you still talked to me. I was a,person to you. High 5 to you and you better know your a good listener
Amazing listener with great empathy and fantastic skills to help you're into yourself.
She paid attention to what I said, Thank You.
Wonderful person. Always willing to listen
Very supportive.
Very helpful. I was referred to them and they were great. Helped me remember what I already knew
Thanks
Excellent listener, responds quickly and very caring, would recommend to anyone :D
Thank you for not judging me. Thank you for giving me more clarity. Thank you for understanding. Thank you for letting me talk without pressure. Please never underestimate the positive impact you have on people. You have done an incredible amount of good for me tonight!
Very easy to chat with. Asks real questions, not just "fluff" to keep the conversation going. A wealth of experience. Jace is just wonderful. They meet you right where you are at, and gently calms you and brings you comfort. I would recommend any person to talk to them. Jace is a really good example of what a listener is supposed to be. I hope they know how much they really just impacted my life for the better. Made me feel not so alone for once in my life. Thank you ❤️
Thank you so much for listening to me. You have been incredibly kind and really made me feel understood. It is rare that someone can handle hearing about my hopelessness and the strugggles I am going through without seeming stuck with me. You are a gem, Jace!
Jace is an excellent listener!
A beautiful person and such a wonderful listener/friend. Jacey is absolutely amazing. Thank you for making me feel like I belong somewhere ... Thank you for making me feel like someone cares. You've warmed my heart with your support and kind words. Thank you. :)
An excellent, professional, listener. Easily understands problems. Jacey is awesome
Jacey is awesome
I think Jace is great! One person who is there for you, you can always count on Jace!! :)

xxx Blue
Jace of Spades? You're a diamond.
They say a problem shared is a problem halved, and Jace certainly fulfils that brief. Thank you so much for sharing your time with me.
jace is one of the best listeners on this site they always bring a smile to my face when i see them in group chat and when i talk to them 1on1. i feel like i have a family when i talk to jace and i feel loved. :) thank you jace if it wasnt for you i wouldnt be here today :) thank you
i love you
jace is the best i lover her with all my heart shes is a best friend to me and really cares about the people she helps
Really awesome listener, thank you!!!
Very Helpful, inspiring, and a wonderful listener!
I felt very comfortable and it was so nice to have the help. They were very understanding and kind, and they made me feel like I wasn't so alone for a moment
Gracias por tomarse el tiempo para escuchar a mí y me ayudan a entender que aunque se sentía como no es gran cosa, me merecen ser escuchados.
Very helpful listener! :)
Jace is an incredible listener! I am so very appreciative of all of their kind words. For their ability to truly understand the situation I am in. And to stick by me! Could not ask for a better listener or a more spectacular human being!!!
Jace, you welcomed me when I was alone and lost. you made me feel at home, you gave me a safe place to talk and grow. Thanks to you, I experiences a lot of positive emotions that I did not even know about! You helped me to stand up and move forward. You made me feel accepted, wanted and loved. You are an exceptional person. I enjoy chat with you. I could never thank you enough for everything you did for me.
Jace was great. Helped me talk through how I felt and I was able to come up with a plan that feels okay.
here you have someone very attentitive and caring. Jace is very kind and supportive. You can tell them anything and you know it's between good hands.
SwordsandPens talked through my trauma with me making sure I was okay while sharing my story. She is one of the most kind and gentle listeners I have came across yet! Thank you, SwordsandPens for everything. People like you make a huge difference.
You were there when the world was attempting to crush me. You spoke and listened, and didn't judge. I cannot express how much that means to me to think a listener cares at all about me. Thank you, Heather
Jacey helped me see that I bottle up my emotions until I explode in anger and am harmful to myself. I need to work on this and find better ways to cope and reach out when I need to. Thank you, Jacey!
Smart, engaged, genuine. Wonderful chat, thank you!
Jacey has been such a great friend to me.... I hope for many more chats to come... You Rock
you are bae, i love you and thank you for your help when i was not in my right state of mind and thank you for helping with that problem.
I was soo fortunate to have this person as my first listener. Swords is attentive and caring. Swords was my introduction to the world of Seven cups and I will forever be thankful. while entering into the member and listener relationship with swords, I found acceptance I had not experienced in a very long time. Swords is always willing to learn and broaden the horizon not only for Jace's , but for the peoples Jace is volunteering time for. Thank you for all you have done and bravo...
Jace valued my struggle with depression and asked all the right questions. He seemed to care about my situation and I would strongly recommend this listener.
Wow!!! Swords really knows their stuff! They helped me through several hours of flashbacks due to a previous traumatic experience and I'll never ever be able to repay them the way Swords has treated me and supported me tonight. Thank you so much!!!
Sword IS my favorite listener. So sweet, kind, respectful, understanding and loving. Helped me so much right now through some odd feelings I am having and put somethings in perspective for me. I really needed to just talk about somethings. Just talk and my lord Swords is so understanding and caring. Always will love talking with this listener forever. Always in my heart and thoughts.
Categories
Depression
Anxiety
LGBTQ+ Issues
Bipolar
Grief
PTSD
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