Course 1, Discussion 3: Avoiding Burnout
7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.
You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!
To address and learn about burnout, we have created a slidedeck on how to avoid burnout.
✒️ We also recommend this growth path on preventing burnout at 7 Cups.
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here! tinyurl.com/Course1Discussion4
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@Hope
Really enjoyed the slides and completing the quiz! I was already on the Burnout gowth pathway, on step 114! Definitely recommend this pathway to others!
Tagging the next person who posts :)
I was happy to discuss these ideas and I came to know the importance of the plan and system, but I needed more to regain my ideas, and I wish everyone change for the better and success.
@Mohamed10102121
I was also happy with the results of my test because I know myself better. I am truly social, I am happy to cooperate and help others, and I tend to be creative, participate, and feel for others.
@Hope
I've taken 5 steps :)
@CallumCares421b hello!
@TheFantasticPengua
Hi :D
@CallumCares421 Congratulations! sounds interesting
@CallumCares421 That's good.
@Hope I've done 5 steps!
@TheFantasticPengua
Congratulationsssssss on completing the 5 steps!
@LlamaLizz Thank you for being so encouraging to everyone!
@Hope
I've taken 5 steps :)
@sunnySea4551 Yay, congrats on completing 5 steps! I hope you have a better idea of how to prevent burnout.
@sunnySea4551
5 steps completed. Very very informative.
You go girl!!
@kindJewel5362 Congratulations on completing 5 steps!
@sunnySea4551
Go you!
@Hope
Really enjoyed the slides and completing the quiz! Definitely recommend this pathway to others!
@NanditaB
Yes I totally agree with you!
@NanditaB They are absolutely amazing😊
I completed at least 5 steps. I appreciate the templates and the rating scale, to give a better idea of what needs to be prioritized, and what is the most vs least important task.
@purplelady568 yay *high five*
I've done 5 steps on the path ❤️
@JasmineFlower222
yayyyy<3 congrats on completeing your steps. I wish you all the best on your journey :D
@Hope Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
@jasmineishereforu well done for completing the 5 steps!!
@Hope
hey I found this really helpful as I didn't know much about burnout
@Chloe1644 I am so glad that you found this growth path on burnout beneficial! I hope you know that if you were to able experience it that there are amazing people (chat support, peer supporters, etc) that you can reach out and talk to. Doing so will ensure that you are not alone. Self care is so important and so are you!
@Chloe1644
I am glad you were able to learn about burnout by participating in this activity :)