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patientShell1003
32 14,139
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Number of ratings18 Number of reviews15 Listens toOver 18 LanguagesEnglish, French Listener sinceJan 16, 2024 Last activein last week GenderMale PathStep 256 People helped74 Chats96 Forum posts144 Forum upvotes69
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Recent forum posts
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How to deal with depression?
Depression Support / by patientShell1003
Last post
 December 3rd
...See more When we are not feeling well, we can try to ask for help. For example, when I was not feeling well because I was always discouraged, I tried to call helplines. The other person listened to me without judgment. Even if you think that nobody can understand you, there is always a solution.
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The perseverance: an unavoidable skill.
IDG 7 Cups Community Hub / by patientShell1003
Last post
 2 days ago
...See more  Hi everybody, I think that we need perseverance in life. Perseverance is important because you will succeed in life with that. For example, perseverance can help you to do all the study that you want to do. If you study, you will be able to have a good future. Perseverance can also help you in other aspects of your life. It can help you if you have difficulty to find an apartment or it will help you to find the right job that you want to do in future. In my life, I need to be perseverant, in my studies but also in the rest of my life. For example, I already had personal issues. So, I tried to get help to feel better. I try to call helplines because when I have problems, it affects me all the time. No matter what I tried to do, I was not able to solve my problems and feel better. I cannot have the support of my parents because even if they tell me that they are not judging, they are always judging me when I am not feeling well. For example, at school, I want to succeed, and my mom wants that too. If I have 59% or less, my mom will judge me. For example, I got 41% in a math exam that worth 3% of the session. When I told my mom that I failed, she told me that I will never succeed at school. My mom already told me that she does not accept me when I am not feeling well. Nobody is perfect. But we are all able to do better the next time. Perseverance is an important skill in life because even if you are always judged in life and that the other people do not support you, you can always succeed even if you failed one time.   Now it is your turn to think:  1-Do you think that perseverance is important in life? Why or why not?  2- What are your future projects? How will you do them? Will you need perseverance to do them? Why or why not?   
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Empathy and compassion
IDG 7 Cups Community Hub / by patientShell1003
Last post
 December 2nd
...See more Empathy and compassion are important skills for me. I think that these skills are important because we can use them to take care of the others. For example, in my life, I like to help the others. I need to be empathic and have compassion for others. One day, I tried to do active listening to help the others. By doing that, I learned to be non-judgmental. It helped me to feel better in life because I know that what I am doing can change the world. On 7 cups, we change the world one chat at the time. Also, members can have a fast service to be listened to without judgment. I also think that empathy and compassion can help to make you friends. For example, the people you will help with anything will like what you did for him/her. So, these people will like you in return. You will probably have more friends if you take the time to listen to others or do anything else. Everybody can change the world. In my life, I know that I can have compassion for others. When my mom is angry, she always tells me that I do not have compassion and empathy for others. It happens just because I did not want to help my father because I was not able to take up the stationary bike. I just told her the number of hours of active listening I do and that I have compassion for others. I think that even if someone tells you that you are not empathic or that you are not able to help others because of your disability, you can always prove the opposite.   Now it is your turn to think:  1- What do you do in life to help the others?  2-What do you bring to others by helping them?   3- If you do not help the others, how does the world will be changed? 
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Advantages of courages
IDG 7 Cups Community Hub / by patientShell1003
Last post
 December 14th
...See more ou will never do anything without courage. It is the greatest quality of the mind next to honor,” Aristotle. When I first saw courage as a skill, I immediately thought of this quote. I thought to myself that courage is needed in almost everything that we do in this world. It is defined as the ability to uphold one’s values, even when making difficult decisions and taking purposeful actions. Courage is needed to advocate for others and oneself, have difficult discussions and especially to forgive people who have hurt us. It is needed in day to day life to pursue our dreams, hopes and ambitions. Courage is often associated with being fearless and dramatic. However, it can sometimes look like quiet perseverance. This refers to maintaining your focus on your goals even in the face of setbacks. It can simply mean the courage to get out of bed in the morning and show up to where you are needed, although you feel emotionally drained, exhausted and inept. This in itself takes great effort, courage and strength. In order to do this, however, we may sometimes need to tap into our capacity for courage. That is, ways to feel more courageous. Here are three ways that I’ve found helpful when I needed to build my courage: Visualize myself as courageous- I tend to journal acts of courage that I performed in the past. For instance, speaking to large crowds or standing up for others. Creating a past inventory of courageous personal actions, no matter how small, tends to give me a psychological boost and helps inspire me. Step out of comfort zones- Engaging in activities that may be out of my comfort zone can build self-confidence and decrease fear associated with the activity. I started to do that at school to find the path I want to take in my life. Clarify my values- Courage is easier to see in others than yourself. However, when we clarify our values, that is, what we stand for and what is important for ourselves, we may feel more capable of feeling more courageous and face what’s ahead despite the pangs of fear and anxiety. With courage, we can try to solve our issues and bad situation.  Let’s explore some open reflective questions. You are welcome to answer any or both:  What is one courageous action (no matter how small) you’ve taken recently?  What is one way you’ve found helpful when you needed to tap into your capacity for courage?
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Feeling acceptation
IDG 7 Cups Community Hub / by patientShell1003
Last post
 December 14th
...See more Self acceptance has always been a difficult subject for me. I tend to get into relationships where I'm the fixer, whether it's romantic, platonic, or just peer. I want to help someone and I often done the white scrubs of a clinical therapist and sit with one knee hooked over the other (even if it hurts after an hour). That's all to say that I often have problems with being stifled. It's easy to nod and accept others, but recognizing your own boundaries can be difficult. My values and beliefs take such a back seat, I don't even look at them half the time! But it's not healthy to forget yourself so often. To ignore your feelings for the sake of others.  It comes as second nature to so many of us, but sometimes we treat ourselves so dismissively. This is a behavior I had to recognize and actively dwell over. After a long day of listening to my family's struggles and woes, I sit down and journal. I made myself a rule to never journal about any one else's problems- to leave that for their own journals. Mine is for me. How do I feel? What are my goals? Did I have fun today? What did I succeed at? What are my plans tomorrow? It is important to accept ourselves and our feeling.    That's a form of mindfulness! It helps strengthen your relationship with yourself. It's not selfish to say 'I'.    That's a hard fact to learn.  When you put your feelings on the back burner, we run the risk of it boiling over out of eyesight.    Don't forget to tend to them too. 🌼 What ways have you found to help you stay mindful and accepting of your own feelings?
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so so
7 Cups Online Therapy / by patientShell1003
Last post
 June 20th
...See more Tic tac toe
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Awesome listener listened to me without judgment. Very good.
This listener is very good. Very good listening. This listener listen to others without judgment. Highly recomanded.
Really helpful listener. Very kind and listen to me without judgement.
Really helped and listened to me carefully
Really good listener. This listener really help me in bad situations.
Very good help chat.
Thank you for listening to me. That really helped me.
Good listener! Very kind! :)
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