Peer Appreciation Program
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Hi @VictoriaLove7, guess what? Your incredible self has just received a lovely appreciation from @Phoenixthepoised who would like to thank you for your beautifully detailed descriptions for each post on this thread! 🌈💖
The message reads: Victoria, you are such a sweet person and the time and effort you put into describing each appreciation post on the program thread really stands out. Your thoughtfulness doesn’t go unnoticed and I just wanted to make sure you know how much it’s valued. Thank you for being so awesome and for brightening up the community with your generosity!
Phoenix has also highlighted some of your fantastic qualities! They see you as an empathetic, positive, friendly and supportive person which are all some great qualities to possess! You're doing great, Victy! 🧡
And they've also sent you lots of love, which you absolutely deserve hehe! 💕
Victy, I couldn't agree more with everything that Phoenix just said about you! You definitely are a very sweet kind person full of positivity hehe. And oh my gosh, you describe posts so well. Every little detail, even mentioning why everything is the way it is! It must take so much effort, and it's really nice of you to do. Thank you for working so hard, Victy. Your attention to detail and and logical reasoning is so good! Don't you ever think you or your work goes unnoticed, it never does! You're doing a great job, keep going! And more than the work you do, what matters is the amazing person you are, so keep being amazing! You truly do brighten up our lives, just like a rainbow does! 🌈🌈
What a sweet little message, Phoenix! Thank you so much for writing this hehe. Thank you for making sure that Victy how much her efforts and thoughtfulness are. It's really very kind and thoughtful of you to try and make sure that people know how appreciated and valued they are. Please know that your kindness and thoughtfulness are incredibly valued too! Thanks a lot for being here to spread joy in the community! 🧡🐦🔥
Thank you for being here, both of you! Much love! ❤️
@exuberantBlackberry9105
Thank youu, Berry! (っ˘ڡ˘ς)🫐 🥺😭 for creating this pretty rainbowy 🌈 theme graphic from Phoenix ˎ₍◉ʚ◉₎ˏ for me o(^▽^)o 🤗
It is a rainbowy 🌈 theme because me = rainbow 🌈 mug (*´◡`*)🌈
There is a rainbow 🌈 background and little rainbowy 🌈 flowers 𔓘ֶָ֢𔓘ֶָ֢𔓘ֶָ֢𔓘ֶָ֢𔓘ֶָ֢𔓘ֶָ֢𔓘ֶָ֢ & yellow sparkles ✦✦
The font color for my name is pink (｡╹▿╹｡) with a cream background & it is purple with a cream background for Phoenix ˎ₍◉ʚ◉₎ˏ
The font color for the message is white because the centers of the little flowers are white (๑ᴖ◡ᴖ๑)𔓘ֶָ֢
The lots of love is a rainbow 🌈 heart gif image that is hypnotizing (◍•ᴗ•◍)
The letters color in typing is orange 🍊 because one of the rainbow 🌈 colors is orange 🍊
@PhoenixthePoised
Thank youu, Phoenix! ˎ₍◉ʚ◉₎ˏ for this appreciation for me! 🥺😭
I am admiring the hard work you all put in creating the graphics that made the appreciations become sweeter! ୧( ᵔ ᵕ ᵔ )୨ 🤗
Me saves the graphic and the whole post! ヾ(๑╹ヮ╹๑)ﾉ
@VictoriaLove7
Pleasure is mine!😇 Keep shining brightly and inspiring everyone around you – your positivity and dedication are truly remarkable! 🌟
And I’m so happy you saved the graphic and post – that’s such a sweet compliment!😊
@VictoriaLove7 Ah, Victy, no need to thank me for doing this. Thank *you* for how beautifully you describe each post here. Thank *you* for being the amazing person that you are and for all the love and care you put into everything. And again, what a beautifully described post right there, love it! 🌈
@EmpathicSunshine22 Thank you for being the person that you are. You have been appreciated for your presence by a fellow friend and peer @Jenna , we hope that you enjoy the kind words and gift that has been left behind for you! I really hope that you enjoy the imagery that I have made for you <3
⭐Empathetic - They look to understand and share the feelings of another.
⭐Positive - They focus on good qualities in others.
⭐Supportive - They are kind and helpful.
⭐Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning.
⭐Resilient - They bounce back when things fall apart.
⭐ Message: "I just wanted to take a moment to express my heartfelt gratitude for your attentive ear and kind presence. In a world that often feels rushed and noisy, your patience and genuine interest stand out as a rare and precious gift. Whether it’s offering a thoughtful response, a word of encouragement, or simply a moment of understanding silence, you make such a difference. Thank you for being someone who not only hears but truly understands. I deeply appreciate you and the time you’ve shared with me. It has been really great getting to know you and grow a friendship with you over the past month or so. Thanks for everything." ⭐ 
@InsightfulPhoenix
It is a pretty Sunshine 🌞❤ shining theme graphic, Phoe! 𓅛
It is a Sunshine 🌞❤ theme because it is for Empathetic Sunshine 🌞❤
There are Sunshine 🌞❤ shining on top left corner and bottom left corner, and there are yellow dots on the right side. The background is a dark blueヾ(๑╹ヮ╹๑)ﾉ”
The lots of love graphic is a cute bunny 🐰 with this face ʚ₍ᐢ- ̫ -ᐢ₎ɞ & a little pink heart 💗 and a large pink 💗 heart in the center. There are also pink & yellow sparkles ✦(*´◡`*)✦
There is a star ⭐ point for each quality in typing ٩( ᐖ )۶
@InsightfulPhoenix
@Jenna
Jenna, your message truly touched my heart. It means so much to hear that my presence and listening have made a difference for you. In a fast-paced world, I believe it’s important to slow down and genuinely connect, and I’m so grateful that you’ve felt that connection with me.
Getting to know you over the past month has been such a joy, and I deeply value the friendship we’ve built. Your kind words remind me of the importance of showing up for one another, and I’m thankful for the trust and openness you’ve shared.
Phoenix, thank you for posting this—it brought even more warmth to an already thoughtful message.
Thank you again, Jenna, for this heartfelt message—it’s a gift I’ll treasure. I look forward to continuing to grow our friendship in the days ahead. 🌟<3
@KindaACat19 Thank you for all that you do, you have a special friend and fellow peer that has shined the light on you @Hereforyouall144. I hope that you enjoy everything that has been displayed for you to see!
🐱Patient - They take the time to calm down before they act.
🐱Open Minded - They are able to see things from others’ point of view.
🐱Accountable - They own up to commitments and promises that they have made.
🐱Rational - They are sensible, not moody.
🐱Positive - They focus on good qualities in others.
🐱Cheerful - They are fun to be around., Supportive - They are kind and helpful.
🐱Message: " For just being you and please continue to be you" 🐱
@InsightfulPhoenix
It is a cute black cat 🐈⬛ theme graphic, Phoe! 𓅛
It is a black cat 🐈⬛ theme because it is for KindaACat ^•⩊•^
The black cat 🐈⬛ has this face ᓚ₍^◉˕◉^₎
There are also an orange 🍊 & white 🐈 cat and a white cat ₍^•⩊•^₎ that have this face ₍^•ﻌ•^₎ and there is a red yarn 🧶 , the background is a soft pink & white squares /ᐠ •ヮ• マ
The flowers 💐 gif image is a grey tabby cat stretching ᓚ₍^◔ﻌ◔^₎ on top and there is a white cat that has this face ₍^•ﻌ•^₎, a tuxedo 🤵♂️ kitten & an orange 🍊 white kitten 🐈 that have this face ₍^◕ﻌ◕^₎ , and there are also brown white, orange 🍊 white, brown orange 🍊 kittens that have this face ₍^◕ꈊ◕^₎ , and there are two bouquet 💐 of soft pink, white, soft brown flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀
There is a cat 🐱 point for each quality in typing /ᐠ ᴖ⩊ᴖ マ
Hello my loves!! I'm back to sharing AWESOME appreciation posts for you guys. And at the perfect time too!
✨🎇🎊 HAPPY NEW YEAR EVERYONE!!! 🎊🎇✨
I am super excited to announce that...
@heathermarie95 you have received an appreciation from a Secret Friend!
✨ Without further ado, here is a sweet message for you! ✨
😁 Oh but waitttttt... there's more!! 😁
💕 Your Secret Friend has also listed some AMAZEBALLS qualities that you posess! 💕
Heather,
You are an amazetastic person and I am so lucky to have met you! Sounds like your Secret Friend is too!! 💕 Your dedication to Cups is awesome-sauce and we are sooo lucky to have you here. Thank you for being so supportive and loving and kind to everyone. Keep being your beautiful self boo! We love you! ✨
Much love,
Kayla 💕✨
P.S. Your Secret Friend has sent you.... Lots of Love!!
@KaylaBella
It is a pretty cassette & photograph 📸 theme graphic, Kayla! 👩
There is a cassette, a photo of a gold heart ᯓᡣ𐭩 , petals of red flowers ✿, and leaves ☘ , and the message is written on a piece of paper 📃 with a background of teal (..◜ᴗ◝..)
In the qualities graphic there is an outline of a house 🏠 with trees 🌳 and a key 🔑 and there is a red heart ❤ holding a little red heart ᰔᩚ
The font color for ‘Heather's Qualities’ & some Qualities are black and some others are in pink font (｡╹▿╹｡)
The lots of love gif image is a cute Stitch that has these faces /ᐠ◕◡◕マ /ᐠ𝁽◡𝁽マ & he is arranging a lot of paper that has the word 'love' with a red heart ❣ ⊂(ᴖ ᴑ ᴖ)つ
The letters colors in typing are gold because the heart ᯓᡣ𐭩 in the photograph is gold, red because the color of the flowers petals is red, dark peach 🍑 because the envelope ✉ is dark peach 🍑, pink because the font color for some qualities is pink, aqua & teal because the background color and the leaves ☘ is teal (´•᎑•`)☘
this is so sweet. thank you 😭💙
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
An Appreciation 💌 to the lovely, @VictoriaLove7✨💖given by the adorable Secret Friend💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear @VictoriaLove7, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: Hot chocolate 🍫
You deserve this. 🌷
Raw text: Hey Victoria! I just wanted to express my utmost appreciation to you for all that you do here. I really admire and respect you and wanted to let you know that your presence here is extremely appreciated.
@HeavenlyMagic
Thank youu, Magic 🪄٩(ˊᗜˋ*)و 🥺😭 for creating this pretty & yummy 😋 chocolate 🍫 theme graphic for me from secret friend ᕙ(⌐■_■)ᕗ 🤗
It is a chocolate 🍫 theme because the secret friend sent hot chocy ☕🍫 for me (๑>•̀๑)🍫
There are chocolates 🍫 of various shapes and the font color is brown because the color of the chocolate 🍫 is brown ٩(⸝⸝ᵕᴗᵕ⸝⸝)و🍫
There are these •─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────• and 🎀 🌷 💌✨💖 because those are Magic's signature style decoration & emojis 🪄(｡╹▿╹｡)
Thank youu, secret friend for this appreciation! 🥺😭🍫🤗
Me saves the graphic and the whole post! 🍫ヾ(๑╹ヮ╹๑)ﾉ🍫
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
An Appreciation 💌 to the lovely, @SparkyGizmo✨💖given by the adorable Secret Friend 💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear @SparkyGizmo, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: Flowers 🌻🌹
You deserve this. 🌷
Raw text: Hello Sparky! I absolutely love your energy and positivity whenever I see you around. You always give me a boost of optimism and feel good energy. I wanted to wish you all the best for the New Year and to thank you for everything you do. ❤️
And oh wait. Here’s an image your appreciator made themselves and wanted to share with you with lots of love: 🎁
💗 💗 💗 💗 💗
@HeavenlyMagic
It is a pretty flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Magic! 🪄٩(ˊᗜˋ*)و
It is a flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme because the secret friend 😎 sent flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ for Gizmo ✨٩( ᐖ )۶
There are pink, white, yellow, blue, & purple flowers in the message graphic (◍•ᴗ•◍)ꕤ
There is also an image of a bouquet 💐 of pink roses 🌹 from the secret friend (*´◡`*)✿
@HeavenlyMagic
Hi HeavenlyMagic! 😊 ❤️
Many thanks! Thank you for your kind words, well wishes and for creating this absolutely beautiful post for me! ❤️ Thank you for all that you do here on the platform and for bringing care and kindness to so many of us, individually, by being on the PAP team. I appreciate you! ❤️
Hi Secret Friend! 😊 ❤️
I really cannot thank you enough you sweet soul! ❤️ Thank you for "seeing me". Thank you for seeing the value in me! Thank you for letting me know that I'm on the right path, that what it is that I do, how it is that I do it and what it is that I say matters to others.
Thank you for letting me that it matters to you! ❤️ That my efforts have been impactful for you, personally, here on your journey!
Thank you for making my eyes well up, but of course, in the good way! Thank you for your well wishes for having a bright and shiny New Year! 🥳 I wish for you the very same! ✨
Also, thank you for your beautiful gift of flowers, hand crafted by you! All of this took a great deal of effort on your part; certainly hasn't gone unnoticed. You really made me feel so very special today! ❤️ Just so happens that pink roses are one of my all time favorites. The arrangement is so very pretty with different types of them. You have left no stone unturned for me! (I keep peeking at them, they are oh so pretty).
Thank you again sweet anonymous friend, whomever it is that you may be. My promise to you is that I will be counting you in what I call my "gratitude moments" at the end of the day. Thank you for being someone for me to be so very grateful for! ❤️
*high fives* 😊 and big *hugs* ❤️
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An Appreciation 💌 to the lovely, @aCalmOasis ✨💖given by the adorable Secret Friend 💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear @aCalmOasis, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: Champion's trophy 🏆
You deserve this.
Raw text: Hey! I really appreciate all the insightful information you share especially on the ADHD Support Forum. Your dedication does not go unnoticed and I look forward to see more of your informative posts. Thank you for being you and I wish you all the best for the New Year.
@HeavenlyMagic
Thank you sooooooo much my secret appreciator! 💗
It brings me joy to support you and the community here! ☺️
Let's keep growing as a 7 cups family together!! 🙌
@HeavenlyMagic
It is a cute orange 🍊 cat 🐈 theme graphic, Magic! 🪄٩(ˊᗜˋ*)و
There is an orange 🍊 cat 🐈 with this face ^•ﻌ•^ and a speech 💬 bubble with a brown heart 🤎 in it, & a brown paw print 🐾
The font color for the name is brown with a dark peach 🍑 background. The font color for the message is brown with yellow background ^•⩊•^ ᵐᵉᵒʷˎˊ
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
An Appreciation 💌 to the lovely, @SolitaryBird✨💖given by the adorable Secret Friend 💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear @SolitaryBird, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: Self care kit 🩷🩵
You deserve this. 🌷
Raw text: I really appreciate your presence here on Cups. I wanted to wish you Seasons Greetings and all the best for the New Year, my friend! I see all you do here on Cups and wanted to let you know that you are appreciated. I hope 2025 brings peace, joy and comfort to you. Wishing you a year fully loaded with happiness. Wishing every day of the New Year to be filled with success, joy and prosperity for you. I know the upcoming year will be better for you. Lots of love sending your way.
@HeavenlyMagic
Thank you. Yes, this makes me happy. And you're amazing as well.
Secret Friend, thank you for your Seasons Greetings, your beautiful words and for everything. I'm sure you do a lot for Cups and are appreciated. You brought a smile to my face and made my day brighter. Wishing you a year as fabulous as you are!
@HeavenlyMagic
It is a cute fairy house 🏡 theme graphic, Magic! 🪄٩(ˊᗜˋ*)و
There is a fairy 🧚♂️ house 🏡 with purple mushrooms 🍄, a purple canopy, and purple flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀, and a doormat (◕◡◕)🍄
The sky color is purple and purplish with white cloud ☁️ ⊂(ᴖ ᴑ ᴖ)つ
@daydreammemories I hope that your weekend is running smoothly, I just wanted to take some time and share this wonderful imagery that I have made for you. As well as share the words from a special friend, here is all of the beautiful things they had to say about you!
Message: "Know that you are valued and appreciated more than you’ll ever know. Sending lots of love, peace and healing energy your way for the New Year. I hope you achieve all the dreams and aspirations you've ever had, and that every desire of your heart becomes a reality."
@InsightfulPhoenix
Thank youuu! That is such a sweet message❤️💚
@InsightfulPhoenix
It is a pretty girl flying on a broom comic 👧🧹 style theme graphic, Phoe! 𓅛
It is a girl flying on a broom 👧🧹 theme because daydream's pfp is a girl 👧 flying on a broom 🧹
There is a comic stripes of a 👧 flying using a broom 🧹 with this face (˶•᎑•˶) and she is carrying a bag 👜 with a black cat 🐈⬛ on top of it. The girl 👧 is wearing a red ribbon 🎀 headband, then there is a black cat 🐈⬛ that shows her a mug 🍺 with an image of a black cat 🐈⬛ ᓚ₍^◕ヮ◕^₎,
Then another scene is the girl 👧🧹 picking up the black cat 🐈⬛ with this surprise face ₍^◕о◕^₎ , and there is a black kitten ₍^•ﻌ•^₎ , & a white cat /ᐠ ◔⩊◔ マ Ⳋ and her kittens that have this face /ᐠ - ˕ -マ on top of a building 🏢
The next scene is the girl carrying a sling bag 👜 which probably has the cats ᓚ₍^•⩊•^₎ and kittens ฅ^•ﻌ•^ฅ in it and the black cat 🐈⬛ is sitting on the bag 👜
Then, the girl 👧 flying passed by the big ben 🕰, then the black cat 🐈⬛ peeking behind her, and she delivered a gift 🎁 to a woman through a window 🪟 while the black cat 🐈⬛ & his kitten ᓚ₍^•ﻌ•^₎ are sitting on the flying broom 🧹, and then the girl 👧 is flying 🧹 on a high speed as the black cat 🐈⬛ holding on tightly to the broom 🧹
The self-care package graphic is also the girl 👧 and her black cat 🐈⬛ The cat 🐈⬛ has this face ₍^◕˳◕^₎
The girl has this face (˶ᵕᴗᵕ˶) and the cat 🐈⬛ on her shoulder is holding on to her ฅ₍^◕˳◕^₎ฅ while they were in a bus 🚌
There is a package of lotions 🧴, a sleeping mask 😷 with the phrase ‘thinking of you’, and yellow sparkles ✦
@4Running44AspiringJD I hope that you have been having a good day so far and that your Sunday. @4Running44AspiringJD has decided to share gratitude for themselves, and that is a beautiful thing to see. Self appreciation is always important and it warms my heart seeing it! Here is what they had to say about themselves <3
Purposeful - They act with a purpose, a dream that the world can be a better place.
Open Minded - They are able to see things from others’ point of view.
Motivated - They are internally motivated to achieve their goals.
Supportive - They are kind and helpful.
Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together.
Resilient - They bounce back when things fall apart.
Empathetic - They look to understand and share the feelings of another.
Message: "Rain and or shine. We at the penthouse of help at Cups on floor 7"
@InsightfulPhoenix
It is a cool 😎 ᕙ(⌐■_■)ᕗ movie 🎞 theme graphic, Phoe! 𓅛
There is a movie camera 📽, a stage 🏛 with red curtain and lights 💡, and the script on a 📋 paper is the message. The movie clipper 🎬 has ‘Annnd… action!’ & Aspiring's name on it ٩(ˊᗜˋ*)و
The champion trophy 🏆 graphic also has a stage background 🏛 with yellow lights 💡 and red curtains \(^ᴗ^)/