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aCalmOasis
28 16,598
L Intermediate 1
5 star rating
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Number of ratings11 Number of reviews11 Listens toOver 18 LanguagesEnglish Listener sinceMar 27, 2024 Last activein last week GenderFemale PathStep 104 People helped74 Chats206 Group support chats22 Listener group chats20 Forum posts182 Forum upvotes291
Bio

Connection,  Compassion,  Community

When we connect, we can heal. 

I am here to listen, you are not alone, you have a friend.❤️

I am open to taking chats regarding most topics, except for chats about Sexual Health matters. Thank you for understanding.

I am a 7 cups internship honors graduate, a forum moderator for the ADHD community, and an Internship mentor 😊

Drop me a message and I will put on some tea! 

My time zone is CET 

P.S I love cats, nature, reading, music, cooking, travel and art. 😻🌳📚🎵🍕🗽🎨





Recent forum posts
Hey everyone!
ADHD Support / by aCalmOasis
Last post
 3 hours ago
...See more I have been dealing with illness in this last little while and I haven't had the strength to post in our subcommunity much. I am slowly starting to feel better again, in the meantime here are some cute little ADHD comics to make you giggle and feel understood. I hope they put a smile on your face. 😉 Which comic do you relate to most? For me, it is number two and three. 🙃
Share your story with us
ADHD Support / by aCalmOasis
Last post
 3 hours ago
...See more Does anyone feel comfortable sharing their story of getting an ADHD diagnosis? We can learn so much from each other and our experiences. I think it would be helpful for those of us on the fence about getting a diagnosis to hear from someone who has gone through the process. I have read that it can be a costly and lengthy process, what was your experience? How did getting your diagnosis impact your life? What were some of your positive and negative takeaways?
Brown noise helps ADHD?
ADHD Support / by aCalmOasis
Last post
 November 13th
...See more Can brown noise help you focus and be more productive? It acts as an external stimulus that can assist with focus, reduce stress and promote relaxation and sleep if you struggle with racing thoughts and restlessness in getting to sleep. I recently tried using brown noise on my balance app for productivity, relaxation, and sleep. However, you can find free videos online with various lengths of recordings of brown noise. Listening with headphones will yield the best results, although I found videos that don’t require them. Some recordings are better then others. Try finding ones that are produced by an actual sound engineer. My results were better using them for rest and relaxation. But I have only tried using it a couple of times. The evidence for these benefits are anecdotal at this time, as there has not been much study on this yet, but maybe give them a try and see what it does for you. Have you ever tried using brown noise? How did it affect you? Let me know in the comments. Here is an article if you would like to learn more. https://add.org/brown-noise-adhd/
WELCOME NEW MEMBERS
ADHD Support / by aCalmOasis
Last post
 November 6th
...See more Look at all these wonderful new members we have in our community! Welcome to our little corner of 7 cups where we discuss and share all things ADHD related. Feel free to introduce yourself or share something if you feel inclined to, and just know that this a safe and inclusive space to be yourself!   @raspberryPond2316 @screwnail @thoughtfulRaspberries7901 @greenShade6299 @ben134 @overactivemind @Ozzydozzy910 @sweetsummerday @kindPear2472 @Jennyfromthebl0ck @kroundtree @helloFan2814 @sensiblePomegranate2071 @iowangirl101 @addiecat20 @user107235710 @ivoryVase4512 @Jumbl31 @Jonburrow @cyanVase3069
It's HALLOWEEN!!
ADHD Support / by aCalmOasis
Last post
 October 31st
...See more 🎃 HAPPY HALLOWEEN !! 🎃  If you are celebrating Halloween today with festivities and treats, I hope it is SPOOKTACULAR!! 👻 I will most likely be cuddled up on my couch eating candy and looking to watch something. What is your go to Halloween movie? I need ideas. 😊 My favorite movie genres are thrillers, mysteries or campy Halloween movies. I am too sensitive for really scary or gory movies. Here is a creepy Halloween themed ambiance video from the brilliantly creative mind of Christine McConnell to help get you in the mood. https://www.youtube.com/watch?v=2NnSXFi5dEY [https://www.youtube.com/watch?v=2NnSXFi5dEY] Please be safe everyone! 
Still trying to find routine and make it stick, but how?
ADHD Support / by aCalmOasis
Last post
 October 29th
...See more Can anyone else relate? I feel like my morning routine still could use some organization. This is something that comes so unnaturally to those of us with ADHD. It is a real struggle sometimes. They say it takes about three weeks to develop anything into a new habit but when you tend to look for novelty all the time. How can we find the balance? I recently read that it is better to incorporate changes slowly. So for example instead of trying to schedule your entire morning out. Just add or change one single thing at a time and wait until it has become an ingrained habit. Once it has you can move on to incorporating something else. Feel free to share your own stories about your struggles and successes with routine below.
I have been experimenting!
ADHD Support / by aCalmOasis
Last post
 October 24th
...See more Note: this is not medical advice and you should not be taken as such. It is my own experience and observations I am sharing.   Hey everyone, I just wanted to share some of my takeaways from trying out cold therapy for the last two weeks. I was made aware of this from Joseph Pack, a presenter from the ADHD conference that happened earlier this month. If you are interested in learning more, I will link his website below. He teaches drug free methods to manage ADHD symptoms and part of his program is using cold exposure therapy.  The method entails exposing yourself to cold water for a few seconds after having your regular shower to increase the production of two neurotransmitters that are generally low in quantity in a person with ADHD. It increases the transmitter of dopamine by 250% and norepinephrine, which is both a transmitter and hormone by 500% in the brain for three hours after exposure. He claims that there are scientific papers that can prove all of this. So I decided to give it a try for myself and put it to the test. I started with 3 seconds of exposure and have gradually worked my way up to 7 seconds in two weeks time. Initially, this was uncomfortable, no doubt about it, but the clarity I felt in my mind afterward was a truly amazing feeling that propelled me to continue doing it. I made sure to note my state of mind and quality of clarity prior to the exposure versus afterward and I experienced a considerable state of heightened cognitive ability after exposure. I can also confirm that these effects did last for hours afterwards allowing me to have better concentration and sustained energy levels throughout the day. I still have to pump myself up to get into the cold water every time, but I am noticing it is slowly getting easier to do and I look forward to that lasting feeling of clarity now. This positive anticipation proves to me that it is increasing my dopamine levels. He suggests working your way up to staying in the cold water for two and a half minutes. Doing this therapy not only naturally increases these transmitters, but it also allows you to build grit and mental toughness which I believe helps with self confidence and perseverance.  Joseph Pack's ADHD coaching site: https://www.drugfreeadhd.org/ ADHD conference replay: (Joseph's talk is the first one)  https://www.youtube.com/watch?v=Pgl5GtDhVTA&t=2976s
Famous people with ADHD
ADHD Support / by aCalmOasis
Last post
 October 31st
...See more As we continue on our celebration of ADHD Awareness Month, did you know that there are people from all industries and walks of life who have ADHD? I have compiled a list of all the famous people I could find and put them in their respective categories. Do you see any of your favorites on this list? If I missed anyone you want to include, add them in the comments. I am sure there are many, many more out there who haven't been open with their diagnosis or are currently underway to getting one. Some of my favorites include: Ryan Gosling, Zooey Deschanel, Johnny Depp, Kurt Cobain, Simon Sinek, Leo DaVinci & Thom Hartmann.  Music/Film/TV/Entertainment: Justin Timberlake (Musician) Paris Hilton (Business & Arts) Ryan Gosling (Actor) Jamie Oliver (Chef) Will.i.am (Musician) Solange Knowles (Musician) Channing Tatum (Actor) Adam Levine (Musician) Howie Mandel (TV) Zooey Deschanel (Actress) Glenn Beck (Radio, TV) Ty Pennington (TV) Trevor Noah (Comedian) Johnny Depp (Actor) Russell Brand (Actor) Woody Harrelson (Actor) Michelle Rodriguez (Actress) Brittany Spears (Musician) Kurt Cobain (Musician) Ozzy Osbourne (Musician) Doja Cat (Musician) Lily Allen (Musician) Nelly Furtado (Musician) Mel B (Musician & TV) Jessie J (Musician)   Authors: Simon Sinek (Business & Leadership books) Thom Hartmann (Books on ADHD, Politics, Spirituality) Mel Robbins (Self-improvement & Lifestyle hack books) Seth Godin (Marketing strategy books) Katherine Ellison (Pulitzer Prize-winning columnist and author)   Entrepreneurs: Ingvar Kamprad (Creator of IKEA) David Neeleman (Aviation) Charles Schwab (Finance) Heston Blumenthal (Chef) Cameron Herold (Company growth specialist) Dean Kamed (Inventor)   Athletes/Sports: Michael Phelps (28 Olympic Medals) Terry Bradshaw (Football) Simone Biles (11 Olympic Medals) Shaquille O’Neal (Basketball) Ashley McKenzie (Judo) Cammi Granato (Woman’s Olympic Hockey) Josh Freeman (Football) Greg Le Mond (Tour de France) Louis Smith (Olympic Gymnast)   Posthumous people suspected to have had ADHD: Albert Einstein (Scientist) Leonardo DaVinci (Inventor, Painter) Pablo Picasso (Painter) Salvador Dali (Painter) Vincent Van Gogh (Painter) Thomas Edison (Inventor) Walt Disney (Film &TV) John F. Kennedy (Politician) *EDITS ADDED* Amelia Earhart (Pilot, Explorer) Benjamin Franklin (American Polymath) Sir Richard Francis Burton (British Explorer) Ernest Hemingway (American Novelist) Thomas Carlyle (Scottish Essayist, Philosopher)
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Feedback & Reviews
Good listener and very interactive.
Very patient, caring and wise. One of those people who restore your faith in humanity. Definitely recommend.
He helped me so much! Thank you 💙
aCalmOasis is a beautiful human and supportive listener.
Speaking with them helped me so much on working through my emotions and they were very knowledgeable. I appreciated the information they gave me on resources with in the app a lot as well.
Kind, caring, compassionate, I really appreciate all the help, it was a wonderful talk. Thank you!
Wonderful listener - highly recommended
Felt much better about myself after the chat. Helped me see things in a new way just guiding my thoughts a little. Patient and kind and open minded.
Kind, patient, thoughtful. Empathetic and willing to take the time to be there for you.
Nice listner and very good
Awesome listener, very patient. Understandable and tries to help me to solve my problem. Like a true friend. Strongly recommend
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