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VerseArt profile picture
Random Acts of Kindness [Masterpost 2025]
by VerseArt
Last post
38 minutes ago
...See more Welcome! Hope you are doing great and having a wonderful day. Today is a great day to be kind to ourselves and others! At 7 Cups, we encourage everyone to be kind to each other and practice random acts of kindness. I always believe that ‘If given a choice between doing the right thing and the kind thing, choose the kind one.’ On behalf of the Positivity and Gratitude [https://www.7cups.com/home/gratitude/] Sub-Community, I invite you all to our 3 day-long events to celebrate some Random Acts of Kindness starting today. Hope you all have an awesome time participating in all the following events and discussions in both chatrooms and forums.  Huge shoutout to @Bubbles2025 for organizing this wonderful event!! ♥️♥️ Event Schedule Day 1:   Forum Masterpost & Ice-breaker  on “Random Acts of Kindness”(Feb 20) Day 2:   Forum Activity on ‘ Unscramble the words’ (Feb 21) Day 3:   Forum & Chat Room Discussion on ‘What is Kindness and How does it impact someone’s life ’ (Feb 22)  Ice - breaker 1: What does being kind mean to you? Ice - Breaker 2: What is the kindest thing someone has done for you?  We will update this thread regularly with the event links. So, make sure you subscribe to this thread to attend all celebrations of the kindness season. Are you interested in joining our team? Check this post: https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/HelpWantedPositivityGratitude_230961/ [https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/HelpWantedPositivityGratitude_230961/] 🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the Feedback Form. Your feedback is precious for our P&G community to grow and is very helpful in spreading positivity.
VerseArt profile picture
Unscramble the Words
by VerseArt
Last post
5 hours ago
...See more Hello lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 2 of the "Random Acts of Kindness” Event. Huge shoutout to @Bubbles2025 for organizing this wonderful event and writing this amazing piece!! ♥️♥️ Kindness is one of the most powerful yet underrated forces in the world. It is more than just being polite or saying nice things—it is about showing care, empathy, and understanding toward others. Acts of kindness, whether big or small, have the ability to brighten someone’s day, ease their burdens, and create a positive ripple effect in a community. In a world that can sometimes feel harsh and competitive, kindness reminds us of our shared humanity and our responsibility to look out for one another. One of the most important aspects of kindness is that it does not always require grand gestures. A simple smile, a thoughtful compliment, or helping someone who is struggling can have a meaningful impact. In school, for example, students face many challenges, from academic stress to social pressures. A kind word or a supportive gesture from a classmate can make all the difference. Even small efforts, like holding the door for someone or including a quiet student in a group conversation, show that kindness is about being aware of others' feelings and needs. However, being kind is not always easy. It requires patience, understanding, and sometimes even courage. There may be moments when kindness is met with indifference or even negativity, but that should not discourage us from continuing to be kind. True kindness is not about seeking rewards or recognition—it is about doing what is right simply because we care. Choosing kindness in difficult situations, such as standing up for someone being bullied or offering forgiveness instead of holding grudges, takes strength and character. In the long run, kindness benefits not just the people who receive it but also those who give it. Studies show that acts of kindness can improve mental health, reduce stress, and even increase happiness. When we treat others with compassion and respect, we build stronger relationships and create an environment where everyone feels valued. A culture of kindness in schools, workplaces, and communities makes the world a better place, encouraging cooperation, trust, and mutual support. Ultimately, kindness is a choice that we make every day. It is not about perfection but about consistently trying to be a source of positivity for others. Whether through words or actions, we all have the power to make someone’s life a little better. The more kindness we put into the world, the more it grows, creating a cycle of goodwill that can inspire change in ways we may never fully realize. Unscramble these words  anoiosmcsp  mtehypa  tnpcaiee  lhgiean  pnioapatirce  gamounrnteece     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/]is the Masterpost [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/]of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
ASilentObserver profile picture
Join 7 Days of Kindness Challenge: ✨ Spread the Spark ✨
by ASilentObserver
Last post
2 days ago
...See more Hello Community,  Everyone is invited to join us for a week-long challenge dedicated to spreading positivity and making a difference, one kind act at a time.  From February 10th to 16th, join us to participate in the challenge and focus on brightening the world around us and spreading positivity in your unique ways. Please know that each day brings a new opportunity to share the love and every step and effort counts in accumulating positivity. This challenge is part of the Random Acts of Kindness Week event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinourRandomActsofKindnessWeekFeb10th14th_346246/].  So here is the 7 Days Checklist * Uplift Someone: Do 1-3 acts that brighten someone's day. A smile, a kind word, a helping hand – even small gestures can make a big impact. * Connect and Appreciate: List 1-5 things you're grateful for and express your appreciation to those around you. Take your moment to celebrate the good in our lives and acknowledge the people who make it special. * Share Your Skills: List 1-3 of your talents and think about how you can use them to help others.  Share what you know and let's put our skills to good use. * Support a Cause: List 1-3 causes you'd like to support and consider what you might need to get involved.  Whether it's donating time, and resources, or simply spreading awareness, every little bit helps. * Kindness to Yourself: List 1-5 things you do for self-care and self-compassion.  Please know you can't pour from an empty cup.  Prioritize your well-being and show yourself some love. * Community Kindness: List 1-5 things you can do to support your local community.  Let's share and explore ways to make a positive impact where we live. * Reflect and Inspire: Focus on sharing your experiences from the week and inspiring others with your stories of kindness.  Let's create a ripple effect of positivity. Join the Good News Wall to do it. https://www.7cups.com/forum/gratitude/General_2448/SpreadtheJoyonOurGoodNewsWall_346499/  How to join the challenge:  * Anyone can join this challenge and let us know in this thread that you accept the challenge. * Then, for the next 7 days, you can do any activities in any order you can and try to get close to completing all the activities on the checklist.  *  Every time you complete an activity, let us know here what activity you completed and what you did to complete it.  * You can do one activity more than once as well. The more you do, the greater the ripple effect of good vibes will be.  * Invite your friends to participate in this challenge by tagging them in this thread. Share your acts of kindness, and reflections, and inspire others to join in. Let's join us and make this week a celebration of kindness and uplift each other through kindness and positivity. 
Sunthruclouds profile picture
Pouring love into your own cup
by Sunthruclouds
Last post
2 days ago
...See more Hello everyone, hope you are enjoying your weekend. 💞 I have a little something for you to reflect on and I would love to hear your answers, if you want to share with me! How do you pour love in your own cup each day? What self-loving daily or weekly habits do you have?  Even if you don't have something, maybe there is a habit or routine you would like to begin?  I find that little things go a long way and when building new routines you often notice a shift or a change. It might change your perspective, mindset, your confidence or self-esteem.  Mine is: Taking a walk each day, to get daylight and fresh air (especially important in the winter) and to connect with myself. It's grounding and refreshing and I find that it boosts my mood. It is also a good time to practice mindfulness.  Something I would like to begin: Journaling every day. Meditating (something I have told myself I want to do for a long time). 
GreatestClassiest profile picture
Happiness Comes From Within You
by GreatestClassiest
Last post
Tuesday
...See more Happiness comes from within you, and no one can truly enhance it if you’re not already happy by yourself.
Jenny022 profile picture
"Self-Love is a Daily Choice" 💙
by Jenny022
Last post
Monday
...See more "Self-Love is a Daily Choice" 💙 Self-love isn’t about being perfect—it’s about being patient with yourself. Some days, you’ll feel confident; other days, you’ll struggle. And that’s okay. What matters is that you keep showing up for yourself. 💛 Be kind to your mind, protect your peace, and remember—you deserve the love you give to others. 🌿✨ #SelfLove #YouMatter #BeKindToYourself
ASilentObserver profile picture
SCA: The Power of Self-Care
by ASilentObserver
Last post
February 3rd
...See more Hello Community, 7Cups is a community where you can find everyone advocating for self-care. Last week, we discussed the power of self-care in the Positivity Corner group chat and all participants shared their insights, encouragement, and support to promote the practice of self-care. This month we are celebrating the awareness of self-care [https://www.7cups.com/forum/projectsandevents/General_2421/SeptemberisSelfCareAwarenessMonthEventsHelpWanted_336603/] and gratitude. [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/2024GratitudeWeekw7Cups_336990/]  But, something that often comes up is that self-care is often overlooked in the hustle and bustle of our daily lives. It is a significant aspect of overall well-being. Many think and there is a misconception that it is about selfishness or indulgence. But, that is untrue. It is more about recognizing the importance of taking care of oneself to lead a more fulfilling and balanced life.  We live in times that often emphasize productivity, goals, and success. But, we also need to understand that taking care of ourselves and each other is the way to live a well-lived life. So as you start your day to begin your journey of productivity and meeting goals, and other needs, do take a moment to do two steps of reflection and ask yourself a question: “What can I do to take care of myself today?” Once you answered the first question, the second question to reflect on, “What can you do to take care of others around you?”  Responding to these questions can help you unlock the awareness of yourself and how self-care is beneficial for you.   So, what does self-care mean to you? How do you practice it Let's discuss and feel free to share your thoughts and experiences on self-care. 
CaliGirl300 profile picture
Positive
by CaliGirl300
Last post
January 7th
...See more I have a question for everyone to answer! What are 5 things you like about yourself? Or what are things you are proud of doing/about yourself? I'll say mine!  1. I pick up on things fairly quickly. 2. I am proud of myself to have such great people in my life 3. I love being able to see my friends happy! 4. I do my best to make myself happy 5. I have a lot of friends to support me! Now it's your turn! I'm excited to see what you guys come up with!<3
 profile picture
Quotes
by
Last post
December 28th, 2024
...See more Hiya!! who love themselves so much??and who hate themselves?? if you love yourself congratulations!! I'm so proud of you!!💜💜⭐⭐ if you hate yourself hey that's okay everyone will feel that sometimes😄😄 yk what I'm so proud of you ,always because you tried your best💜💜⭐⭐ yourself so unique you don't have to change yourself for anyone to be like or anything💜💜 no one is same like you, you're different💜💜⭐⭐ never give up to know about yourself more and I'm pretty sure you'll find something precious about you!!💜💟💞💝💗💙💚💛🧡💖💕💓❤ triggers teaches you something, pay attention to it❤❤💓💓💕💕💖💖💗💗💙💙💚💚💛💛🧡🧡 Saying no to anything that cross your boundaries doesn't make you bad person instead making you're so happy, love yourself and freedom💜💜⭐⭐ Celebrate yourself! no one know how it takes to be you❤💓💕💖💗💙💚💛🧡💜💝💞💟 You're loved, you're matter🧡💛💚💓💕💖💗💙❤💝love yourself😆😆😆😆😆😆😆
GreatestClassiest profile picture
Single Proud Strong
by GreatestClassiest
Last post
December 22nd, 2024
...See more It's not bad to be single. I enjoy it very much now. It's not a source of anxiety, awkwardness, crime, or disorder because I feel great and enjoy being single. It's addictive, and it adds extra pride in myself. It also generates a rare charisma that I’ve never found in others who aren’t single. To those who feel the same as I do, I want to say our journey will go smoothly because we won’t harm anyone.
flowerSage profile picture
Your face is a story
by flowerSage
Last post
December 9th, 2024
...See more I was brushing my teeth this morning when I noticed two small faded scars on my face from my childhood. One on my chin from when I fell of a swing playing alone as a child, and one on my cheek from accidentally scratching my face with my bracelet and not noticing for over an hour. They're mostly faded, but I was surprised how they still remain, holding that piece of childhood for me.  I've always been a little self concious of my nose, but the more I look at it, the more it looks like my grandmas, especially when I smile. So when I look like someone I love so much when I smile, how could I ever stop smiling?  Growing up and even now, I have a chubby round face, so all the adults used to squeeze my cheeks and exclaim about how cute it was. Now, before I try and suck in my cheeks for a picture I always think of the love that was showered on my because of them. At this point I've stared into my face for almost an hour, thinking about all the beautiful people that came before me with my features, how could I ever think that those people weren't perfect? And more importantly when I judge myself, I'm judging their thick brows and their round cheeks and their forehead and jaw and eyes.  Suddenly I can't bring myself to do it anymore. Because I am a collection of these beautiful people and stories, and I truly love it.  So next time you look in the mirror, be sure to ask yourself; what stories does your face hold?
reliableCake732 profile picture
Why do you admire yourself ❤️?
by reliableCake732
Last post
December 1st, 2024
...See more Here's a fun activity: Tell 5 reasons you admire yourself or  good habits of yours 💌 HERE'S MINE~ 1.I am caring 🌷 2.I never let others feel left out 🌷 3.I can deal with difficult situations well 🌷 4.I can empathize people with love 🌷 5. I can hide my tears and angerif it is required (😭)🌷 💕Now it's your turn 💕
kabir22 profile picture
Ask yourself this: What is a goal I’ve achieved that I never thought I would?
by kabir22
Last post
September 23rd, 2024
...See more In this thread and some upcoming ones, I would like to start asking some questions which can push us into positivity reinforcements and gratitude starting with the above! I'll go first and rest you can join me in,  The goal which I achieved was simple but just being healthy throughout this year, I always struggled with fitness but now where I'm, I made a lot of improvements and I'm proud of my past self who took the decision of excercising and I'm happy that I did it!
TareqRafiqul profile picture
Chess Piece
by TareqRafiqul
Last post
September 21st, 2024
...See more If the world was a chess board, which chess piece you would want to be?
kabir22 profile picture
Reflection Question: Where can I learn to laugh rather than cry?
by kabir22
Last post
September 20th, 2024
...See more Where can I learn to laugh rather than cry? Life can throw us some tough moments, but I wonder if there’s a way to shift our perspective and find humor even in the hardest times. How do you turn challenges into something lighter? I’d love to hear your experiences and stories!

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

  Welcomes & Connections

  Positive Messages & Reminders

  Insights & Positive Experiences

  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

 Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


 Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Room Supporter
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

 Hope 

 Boundaries

❤ Getting Unstuck

 Forgiveness

 Acceptance & Commitment Therapy

Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgivenesshttps://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)