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Random Acts of Kindness [Masterpost 2025]
by VerseArt
Last post
25 minutes ago
...See more Welcome! Hope you are doing great and having a wonderful day. Today is a great day to be kind to ourselves and others! At 7 Cups, we encourage everyone to be kind to each other and practice random acts of kindness. I always believe that ‘If given a choice between doing the right thing and the kind thing, choose the kind one.’ On behalf of the Positivity and Gratitude [https://www.7cups.com/home/gratitude/] Sub-Community, I invite you all to our 3 day-long events to celebrate some Random Acts of Kindness starting today. Hope you all have an awesome time participating in all the following events and discussions in both chatrooms and forums.  Huge shoutout to @Bubbles2025 for organizing this wonderful event!! ♥️♥️ Event Schedule Day 1:   Forum Masterpost & Ice-breaker  on “Random Acts of Kindness”(Feb 20) Day 2:   Forum Activity on ‘ Unscramble the words’ (Feb 21) Day 3:   Forum & Chat Room Discussion on ‘What is Kindness and How does it impact someone’s life ’ (Feb 22)  Ice - breaker 1: What does being kind mean to you? Ice - Breaker 2: What is the kindest thing someone has done for you?  We will update this thread regularly with the event links. So, make sure you subscribe to this thread to attend all celebrations of the kindness season. Are you interested in joining our team? Check this post: https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/HelpWantedPositivityGratitude_230961/ [https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/HelpWantedPositivityGratitude_230961/] 🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the Feedback Form. Your feedback is precious for our P&G community to grow and is very helpful in spreading positivity.
VerseArt profile picture
Unscramble the Words
by VerseArt
Last post
5 hours ago
...See more Hello lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 2 of the "Random Acts of Kindness” Event. Huge shoutout to @Bubbles2025 for organizing this wonderful event and writing this amazing piece!! ♥️♥️ Kindness is one of the most powerful yet underrated forces in the world. It is more than just being polite or saying nice things—it is about showing care, empathy, and understanding toward others. Acts of kindness, whether big or small, have the ability to brighten someone’s day, ease their burdens, and create a positive ripple effect in a community. In a world that can sometimes feel harsh and competitive, kindness reminds us of our shared humanity and our responsibility to look out for one another. One of the most important aspects of kindness is that it does not always require grand gestures. A simple smile, a thoughtful compliment, or helping someone who is struggling can have a meaningful impact. In school, for example, students face many challenges, from academic stress to social pressures. A kind word or a supportive gesture from a classmate can make all the difference. Even small efforts, like holding the door for someone or including a quiet student in a group conversation, show that kindness is about being aware of others' feelings and needs. However, being kind is not always easy. It requires patience, understanding, and sometimes even courage. There may be moments when kindness is met with indifference or even negativity, but that should not discourage us from continuing to be kind. True kindness is not about seeking rewards or recognition—it is about doing what is right simply because we care. Choosing kindness in difficult situations, such as standing up for someone being bullied or offering forgiveness instead of holding grudges, takes strength and character. In the long run, kindness benefits not just the people who receive it but also those who give it. Studies show that acts of kindness can improve mental health, reduce stress, and even increase happiness. When we treat others with compassion and respect, we build stronger relationships and create an environment where everyone feels valued. A culture of kindness in schools, workplaces, and communities makes the world a better place, encouraging cooperation, trust, and mutual support. Ultimately, kindness is a choice that we make every day. It is not about perfection but about consistently trying to be a source of positivity for others. Whether through words or actions, we all have the power to make someone’s life a little better. The more kindness we put into the world, the more it grows, creating a cycle of goodwill that can inspire change in ways we may never fully realize. Unscramble these words  anoiosmcsp  mtehypa  tnpcaiee  lhgiean  pnioapatirce  gamounrnteece     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/]is the Masterpost [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/]of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
ASilentObserver profile picture
Join 7 Days of Kindness Challenge: ✨ Spread the Spark ✨
by ASilentObserver
Last post
2 days ago
...See more Hello Community,  Everyone is invited to join us for a week-long challenge dedicated to spreading positivity and making a difference, one kind act at a time.  From February 10th to 16th, join us to participate in the challenge and focus on brightening the world around us and spreading positivity in your unique ways. Please know that each day brings a new opportunity to share the love and every step and effort counts in accumulating positivity. This challenge is part of the Random Acts of Kindness Week event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinourRandomActsofKindnessWeekFeb10th14th_346246/].  So here is the 7 Days Checklist * Uplift Someone: Do 1-3 acts that brighten someone's day. A smile, a kind word, a helping hand – even small gestures can make a big impact. * Connect and Appreciate: List 1-5 things you're grateful for and express your appreciation to those around you. Take your moment to celebrate the good in our lives and acknowledge the people who make it special. * Share Your Skills: List 1-3 of your talents and think about how you can use them to help others.  Share what you know and let's put our skills to good use. * Support a Cause: List 1-3 causes you'd like to support and consider what you might need to get involved.  Whether it's donating time, and resources, or simply spreading awareness, every little bit helps. * Kindness to Yourself: List 1-5 things you do for self-care and self-compassion.  Please know you can't pour from an empty cup.  Prioritize your well-being and show yourself some love. * Community Kindness: List 1-5 things you can do to support your local community.  Let's share and explore ways to make a positive impact where we live. * Reflect and Inspire: Focus on sharing your experiences from the week and inspiring others with your stories of kindness.  Let's create a ripple effect of positivity. Join the Good News Wall to do it. https://www.7cups.com/forum/gratitude/General_2448/SpreadtheJoyonOurGoodNewsWall_346499/  How to join the challenge:  * Anyone can join this challenge and let us know in this thread that you accept the challenge. * Then, for the next 7 days, you can do any activities in any order you can and try to get close to completing all the activities on the checklist.  *  Every time you complete an activity, let us know here what activity you completed and what you did to complete it.  * You can do one activity more than once as well. The more you do, the greater the ripple effect of good vibes will be.  * Invite your friends to participate in this challenge by tagging them in this thread. Share your acts of kindness, and reflections, and inspire others to join in. Let's join us and make this week a celebration of kindness and uplift each other through kindness and positivity. 
twerp profile picture
Peer appreciation 🫂
by twerp
Last post
16 hours ago
...See more “The greatest tragedy in life is that you’ll never know how much you’re truly loved” Hello, everyone! If you find yourself tagged here, just know you don’t go unnoticed. 🫂💭 This is a post for the: People who do kind things People who are cool  People who deserve to be recognized  People.
dancingfriend profile picture
Happy To Be Back! :)
by dancingfriend
Last post
February 8th
...See more Today I logged back in to 7Cups after five years (yes, I cannot even) and I am soooo excited to be back! 🤗 New conversations and starting again the growth paths feels so inspiring. Grateful to be here and share caring, love and joy to others. 
helianthus19 profile picture
Today I am grateful for '____'
by helianthus19
Last post
February 2nd
...See more Hey everyone 💜 What's the one thing, or many more things, that you're grateful for today? (: I'll start, I'm grateful that I woke up rested and spent time with my pet. ''Gratitude is the ability to experience life as a gift.'' It heals your mind, body, and spirit and attracts more things to be grateful for.  Take care and remember that joy, happiness, and gratitude are in little things in life (:
neatVase1234 profile picture
Finish the sentence
by neatVase1234
Last post
January 31st
...See more One really positive thing that happened to me today was/is ______________, it made me feel ________. I'll go first! This really sweet guy went out of his way to hold the door for me, it made me feel more human and important, it made me happy!
LotusFury profile picture
What's your Christmas wishlist?
by LotusFury
Last post
December 11th, 2024
...See more The big day is approaching!!!, In our best Christmas spirit we can share the things we are most passionate about!!!☃️🎄 * What will you ask for Christmas? If the list is long even better!!! You have to enjoy these moments as much as possible!!!🐺🌛 🎉Happy holidays!!!🦌🦌🦌 (It's also okay to describe things in particular in detail, Feel free to unleash everything:)
AgentPuffball420 profile picture
Sooooo....
by AgentPuffball420
Last post
November 14th, 2024
...See more since 2024 is ending soon (wow so fast I know right ?) I wanted to make something for it and idk if it counts as an icebreaker or not but  yeah I'm willing to do this to practice gratitude together :3 ! 💖1- write things that happened and made you feel grateful for 💖 ✨2- write 2 things you could've improve (please keep it as lighthearted as possible as this was meant to be a positive small event :3 <3)✨ 💌3-Write a positive message for yourself to look at once 2025 starts, it can be a poem, text, a story or a quote! 💌 sending yall warm huggies <3 /p enjoy ur day !
Sunisshiningandsoareyou profile picture
Here's Hoping!🍁
by Sunisshiningandsoareyou
Last post
November 3rd, 2024
...See more Hey hey everyone coming across, how are y'all doing today?🧡 I planned on making this post on September 1st, but am a few hours late (yay procrastination 🥲) but hey, not too late xD so this counts.👀 Okay seriously, is anyone able to believe we are almost 75% done with this year already?!🤯 Time always seems to be flying, and gosh, so difficult to make sense of, at times. (Please tell I'm not alone in this lol) But okie yes, gonna try that delulu (yusss, I used a GenZ slang 'cause it's fun😂) approach and pretend that we acknowledge the time passing, and that it is September already, and we are entering the last quarter of 2024, and it's gonna be okayyy. 💛 A lot can happen over a few minutes, to be honest, a few seconds even, like you've watched the Olympics recently? A few seconds make so much of a difference. So on the brighter side, we still got 4 whole months to ourselves and there's still sooooo much more we can feel, do, experience and live.❤ Now now, reflection time for all- (you can answer any and all)  🍁 How has 2024 been so far for you? Any core moments you'd like to share about? 🍁 How does the thought about this year ending soon too make you feel? 🍁 Any feasible plans or realistic goals in mind for this last quarter? Anything you'd like to do or experience before this year ends?  🍁 If your January-2024 self could write a letter to current *you*. What would it say?  🍁 If none of the prompts interest you enough to share away, no worries~ the floor is yours, feel welcome to share anything that's on your mind currently. As I always say, it's better with our peers. The sharing, the connecting, the supporting and the encouraging. So don't be shy in inviting your peers to participate.🥰 I hope this last quarter, treats us all, with a whole lot of love, care, compassion and most importantly, gentleness.🧡
Puffy2009 profile picture
Posting again after a while ^w^
by Puffy2009
Last post
October 23rd, 2024
...See more heya peeps ! its me Puffy :D just here to remind yall that everything , no matter how small it is can have joy in it ! your smile  is beautiful so keep smiling :> All love and support for yall !
AnnaSilverberg profile picture
✨The magic of Cups✨
by AnnaSilverberg
Last post
October 18th, 2024
...See more Hay everyone✨! I often say that Cups is a magical community, it’s what I firmly believe. Now, what am I referring to when I say it’s magical? 🌞 I am referring to our collective work! When I say that our collective work is magical, I'm referring to the harmony that we all have, how we are all willing to support one another. As well as how we all have a perfect understanding of what our mutual goal is and what we want for the community as a whole. 💓 To me, magic isn't what is only found in fairy tales or on magic shows, it's something that we all possess within us. We all have endless capabilities to share kindness, compassion, care and support in the world and when we choose to do so and find joy in doing so, we are sharing our magic, our inner spark with those around us. ✨ We are a magical community because in Cups you can and always will find support, care, kindness, compassion and even joy! We are all here because we want to make the world a better place, one chat at a time. That's magic! 🙏 Cups is a big place, where everyone can find something fitting to their needs. If you want to be there only to provide support, you can do so through member chats. Want to feel more social, but fast running texts overwhelm you? The forums are your place. If you enjoy live chats and want to socialize and meet other people who share the same struggles or just want to be there for you, then you have the chat rooms. 🙌 Imagine a huge cozy café, where everyone has a seat, no matter how early or late you join, there's a seat just for you. And when you sit down, you're met with multiple possibilities of options that you can choose from, what suits your needs? Do you need comfort? Or perhaps something encouraging? We got you! 🍵 Do you need a calm environment? No problem, let's just move to the corner where the calm music is playing and sit in the booths. Want to feel energized? Join us in the chatting area where everyone is sharing and having fun. Whatever you need, we got you! Time doesn't matter, we are here. 🥰 We as humans are quite adaptable to our environments, especially when we know what's okay and what isn't, when we know what the goal is and what to strive for. And when we adapt to each other to work in harmony, just like the cords work together to make beautiful music, our harmonious work does the same. 🎶 It's kind of like, when you start working with someone, you adjust to who they are and what they're like. You learn their strengths and what they could improve upon. 😊 And others do the same with you. When we work together, we're not only adjusting to what is around us, but to one another as well. And that's where we create harmony. 🤗 If we all had separate goals and we weren't willing to be adaptable, we'd just be one big chaos. But we're not. Sure, we do get people here that aren't very adaptable, but often than not, others around that person support them in becoming adaptable and take notice on how to effectively communicate with them 💞 Thank you, @GlenM for bringing us all together! Now, I have a question for you all! What magic have you found within Cups? ✨💙✨ ✨
 profile picture
(Inactive) Gratitude Rain | Reintroducing the Community Initiative
by
Last post
October 1st, 2024
...See more Have you heard of Gratitude Rain before? If yes, let me reintroduce it to you! If not, get ready to be amazed and get introduced to something beautiful and uplifting. The Gratitude Rain is geared towards encouraging members to pass their love to their helpful listeners. Are you a member who met a wonderful and helpful listener? You can now nominate your listener for a Gratitude Shower! All you need to do is share the profile link of your listener in our nomination form below: Gratitude Rain Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdVXpsGrn7RclIs6cVGrKsc-jz2ycD1m40-pXEhHc72xzBusw/viewform] (clickable)  Not satisfied with just putting in a profile link and want to be able to shower gratitude on listeners yourself? You can! Follow these 3 easy steps (also available in the nomination form): Step 1: Sign up here [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=234161659] (only need to sign up once)! Step 2: After signup, see your name appear on the Cookie Land [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=2035462663]. Yes, you are now a citizen of the cookie land *dances with joy* Step 3: Pick your name from the dropdown in Column A, and send a gratitude note using the instructions on our Gratitude Rain Sheet [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=750846039]! Thank you, amazing you! For any questions, reach out to @CompassionateArrow or @WeEarth This guide video will make the process very simple for you: Arrow and Earth will be leading this initiative for us. Don't forget to shower your gratitude upon them as well! But I am not a member, fristo, can I not fill out the gratitude rain nomination form? Well, we got you. If you want to shower gratitude on a fellow listener there is Care Team Request Form [https://docs.google.com/forms/d/e/1FAIpQLSfpDGFX-JBDLBAyVgxT3hoerLcOtm9yQALsuUzE3S2UiCDJTQ/viewform]! Do send thank you notes to your fellow listeners and the Care Team will deliver your note for you! If you would like to be showering gratitude yourself to listeners' pms, Steps 1 2 3 above are for you! 😀 Any member or listener may sign up on our Gratitude Rain sheet any time and get into pming gratitude showers upon some wonderful listeners 🌻 Can I get something more, something more decorative and creative? We got you covered again! Send an appreciation note to any member or listener (no limits, no restrictions, anyone at cups may participate any number of times at any time). Bookmark this appreciation form [https://forms.gle/QEni2At39ZMApELr6] (if not already done!) One last thing, fristo. Is there a possibility we award a special badge to some exceptionally kind members and listeners of 7 Cups?  You make me smile 🙂 Yes, there is the Kindness Project exactly for that. If you are a mentor or mentor equivalent, you can send your nominations for consistently kind members and listeners of 7 Cups! They will get the Kindness Crusader badge upon receiving 3 nominations. Here is the Kindness Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdMImEjEFVrIZ3k6zXcHDrx7yTiKLNBrZ-Erq5UNOU3jaNZ7A/viewform].  And you thought that was it, right? Well, not really! As some of us might know (and admire), we host plenty of positivity hours in the Positivity Corner Chatroom. It has become favorite room of many over the past one year. It's a popup room, and the more leaders we have, the more you see it open! You can become a room supporter here [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform], and if you are a listener and a room supporter for 2+ weeks, become a mod here! [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] Lastly, here is our huge icebreakers and fun collection [https://docs.google.com/spreadsheets/d/1B2oq28uCISBj_IQuoquvvdK7YWGnnW9DvZ7c4RJloQw/edit#gid=982437392] for anyone to host in the room at any time! Let's make a collective community effort using Gratitude Rain and all the appreciation-related projects mentioned in this post to spread many many smiles and express our love and admiration for one another in this wonderful community of ours -wonderful because of the likes of you! 💛💛💛💛 We will keep this thread active by posting all Gratitude Rain announcements in this thread itself! This should enable us to participate more in seeing good (in and through challenges) and appreciating one another!
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Greetings from Fristo!
by
Last post
September 27th, 2024
...See more How are you? Those of us who have met me before, I want to say that I wish you good, the best, and the bestest all the time.  If we are meeting the first time, I wish that you attain the highest possible in your life. Surpass what you are to what you can be! -fristo
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Help Fristo find a place in the community!
by
Last post
September 26th, 2024
...See more Click here to hear Fristo! [https://voca.ro/1nbOtqi78osS] Any ideas for how I can be of best help in the community? What ways should I engage? How would you like to see me? 

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

  Welcomes & Connections

  Positive Messages & Reminders

  Insights & Positive Experiences

  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

 Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


 Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Room Supporter
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

 Hope 

 Boundaries

❤ Getting Unstuck

 Forgiveness

 Acceptance & Commitment Therapy

Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgivenesshttps://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)