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Peer Appreciation Program
by
Last post
7 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
ASilentObserver profile picture
Announcement: Community Birthday Project
by ASilentObserver
Last post
2 days ago
...See more Hello, community,  I am excited to re-introduce the Community Birthday Project and this time with new improvements! What’s new in this project?  * It is focused on celebrating the birthdays of both members and listeners. So, if you are a listener or a member,  and your birthday is coming up and you would like to celebrate with the community, please do join us.  * Organize and host two birthday parties for both adult and teen sides at the start and end of the month to include all in the celebration.  * Easy access to the birthday calendar [https://docs.google.com/spreadsheets/d/1W5AiS4lyXiLjMf5neJhCbTOW7mq_VqiXXl9XlsYYrbc/edit?pli=1&gid=0#gid=0]to see whose birthday is coming up and everyone can share some birthday wishes or shoutouts for them through a short form (Click here) [https://docs.google.com/forms/d/e/1FAIpQLScO4pUVNmBAj79ln-snz7Cnw_MsAS34Q1clwuuycY4i3obzwA/viewform] * We will need help! If interested in helping carry out these activities, join the Birthday Celebration Team (Click here for the application form) [https://docs.google.com/forms/d/e/1FAIpQLScSaMpFRPSgHD1EQFFFMOO5shV6EtSQOXQIG4uE9sqZwbNO9w/viewform] Let’s get started by letting us know when your birthday is coming. We look forward to celebrating your special day with you. Click here to let us know your birthday date!  [https://docs.google.com/forms/d/e/1FAIpQLSeoAfZ-nB2E3T0rGEACbriaLMvaHENVvzjJVTQFxeMi6RmriA/viewform]
ASilentObserver profile picture
I am thankful for ________
by ASilentObserver
Last post
December 12th
...See more Complete the sentence and Join the #ThankYouChain!  As part of the Gratitude Event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/2024GratitudeWeekw7Cups_336990/], let's spread some positivity together. ✨ Join the "Thank You to" chain and show your appreciation for someone or something special.  How to participate: * Tag 3 friends you'd like to nominate. * Share a heartfelt message thanking someone or something that made a positive impact on your life. * Use the hashtag #ThankYouToChain Let's create a wave of gratitude together. 🙏❤️ 
GreatestClassiest profile picture
Single But Upbeat
by GreatestClassiest
Last post
15 hours ago
...See more "To me, being single is a powerful remedy. It reduces half of my worries and strengthens my focus."
Sunisshiningandsoareyou profile picture
Think Of A Yellow Car 💛
by Sunisshiningandsoareyou
Last post
December 13th
...See more Hey hey everyone, I hope this post finds you doing amazingly well.💛 I've been wanting to write this post for a while now, and finally can get it posted! 💛The Law of Attraction and the Power of Focus ft. Yellow Car Theory💛 The Law of Attraction says that our thoughts and feelings can shape our reality. This idea suggests that when we focus our energy and attention on something, whether it's a goal, desire, or even a material object, could be anything really, we are more likely to attract those very things into our lives. A simple yet powerful example of this phenomenon is the experience of noticing a yellow car. Once you start looking for a yellow car, you begin to see them everywhere. This isn’t merely coincidence, it’s a reflection of where you direct your attention and energy. (Ever tried this little activity of spotting a yellow car on the streets though? I have and it worked for me hehe, at times not a yellow car but a yellow something and I think it counts💛) The universe responds to our focus, amplifying the things we think about most. When we consciously decide to concentrate on positivity, gratitude, or our goals, we often find opportunities and experiences that align with those thoughts. This is not just limited to material desires, it extends to relationships, career aspirations, personal growth, sooo many different aspects in our life. For instance, if you focus on cultivating gratitude, you might begin to notice more things in your life to appreciate. (This one, I can personally vouch for, as even though I've been someone who notices and appreciates the little things and has gratitude for life and living beans since forever, with the kind of reserved, introverted, "takes time to let people in" personality I have it's the "expression" part that I've found to be lacking in but major improvements on this front and a hearty biiiiig thanks to 7 cups and specially the Peer Appreciation Program [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] that I've not just noticed the great around but also let people know as often I can)  Similarly, if you concentrate on finding new opportunities at work, you may become more aware of openings or collaborations that you previously overlooked or just missed for xyz reasons. The act of focusing can create a ripple effect, allowing us to manifest what we truly desire. (Lol and not in the "witchy-voodoo" way but speaking something into the universe for yourself sooooo sincerely and consistently that the universe has no option but to reward you with it)  However, it’s essential to recognize that this practice requires intention and consistency. It’s not enough to simply wish for something; we must actively engage with our thoughts and feelings, aligning our actions with our aspirations. Yesss, all-talk and no-game doesn't work anywhere. Harsh truth, but important to remember.  By harnessing the power of focus, we can transform our lives, attracting the energy we wish to experience. I feel, this powerful principle emphasizes that our mindset plays a crucial role in shaping our reality. If we really think it through~ Mind Over Matter, always.  I'd like to open the floor for some reflection and discussion now:  (Answer any and all that you like) 💛 How have you experienced the Law of Attraction in your own life, whether consciously or unconsciously (like you didn't know it was LOA till later when you thought about it more closely) 💛 In what ways can you apply the principle of focusing your energy to manifest specific goals or desires? 💛 What do you think are the challenges of maintaining a positive focus, and how can you overcome them? 💛 Do you believe in LOA? How can understanding the connection between focus and manifestation change the way you approach your daily life? Looking forward to hear from you. Please do feel free to share your thoughts and experiences!💛
WeronikaSunshine profile picture
What are you proud of yourself for today?
by WeronikaSunshine
Last post
November 24th
...See more What are you proud of yourself for today? 🌟 Hello, lovely people! 💛 I wanted to create this thread to encourage us to celebrate our successes together—big or small. Sometimes, even the tiniest victories, like getting out of bed on a tough day, deserve recognition. 🌱 We often tend to be so hard on ourselves that we overlook the good things we do. Taking a moment to appreciate even the smallest steps forward can help us feel better about ourselves and build our self-esteem. You can share something that happened today or recently—or, if you’d like, something from a longer time ago that you’re still proud of. I remember when I was going through depression, even taking a shower felt like a huge effort. Washing my hair was an accomplishment I felt truly proud of, and it helped me see that small steps really matter.  So, let’s lift each other up! 🌼 What are you proud of yourself for today? It could be anything—finishing a task, showing kindness, or simply taking time for yourself. Let’s celebrate each win, one step at a time:)
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Getting to Know You!
by
Last post
October 24th
...See more Hi there, would you like to share with me about yourself? I will ask you one question at a time. And anyone may answer. I'll be happy to get to know you! First Question-  If you have to choose only one thing where you give all your time and energy, what will that thing be? Think of something that is truly fufilling to you! Tagging a few mates who might like to participate (even if I missed tagging you, I so much want to hear from you too!)- @WeEarth @YourCaringConfidant @Sunisshiningandsoareyou @HealingTalk @LabeledBPD @CalmRosebud @Tulipsmile @PetiteSouris @Tinywhisper11 @trueconfidant123 @PatienceImpatiens @Georginahowe @ShadowFaerie @Whyme3112 @Silverwillows8128 @Zeraphim @Peacedaniel @heathermarie95 @daydreammemories @VioletNotes @JujuBears  Will ask more questions in response to this thread. 
Remina profile picture
13 Life Lessons we all need to see.
by Remina
Last post
October 22nd
...See more 13 Life Lessons brought to us by Mr. Feeny! What a real hero is: Take risks Be yourself Don't worry about what other people think about you Life is crazy Technology should benefit you, not distract you: Family can be anyone All About Love What Friendship is You can change the world That the things you hate the most might just be the things that mean the most Do Good And finally, a megaphone always makes you important:
Angelanj profile picture
Having Gratitude During Bad Days
by Angelanj
Last post
September 15th
...See more Hey guys! What are some things you do to have gratitude even while you're having a bad day?
Heather225 profile picture
Words of Affirmation & Ways to Say "I Love You"
by Heather225
Last post
August 30th
...See more I was just answering a prompt here about underrated ways to show someone you care and for me, it's the verbal sentiments. Words can be powerful! People whose primary love language is Words of Affirmation feel most loved and appreciated when they receive compliments, words of encouragement, expressions of affection, and verbal acknowledgment of their efforts and feelings. So I wanted to do something fun with this! What's something(s) someone can say to you that would make you feel loved or cared for? I'll start: "Text me when you get home." "This reminded me of you." "Let me do that for you." Your turn! 💗
IzumiMizuki profile picture
🌟 Community Positivity and Gratitude Celebration! 🌟
by IzumiMizuki
Last post
July 6th
...See more Hello everyone, Let's turn this thread into a celebration of positivity and gratitude within our 7 Cups community! Your voices and experiences matter here, so I invite each of you to join in: 🌟 Share Your Gratitude: What's something or someone on 7 Cups that you're grateful for? It could be a supportive listener, a helpful conversation, or even a moment of personal growth. 🌟 Spread Positivity: How has someone's kindness or support here impacted you? Feel free to share a positive experience or a message of encouragement for others. 🌟 Reflect and Connect: Take a moment to reflect on your journey and connect with others who are on similar paths. Let's uplift each other and celebrate the strength we find in community. Together, let's make this thread a place where gratitude shines bright and positivity flourishes. Your contributions make our community stronger! With joy and gratitude, Izumi
JujuBears profile picture
14 Days of Gratitude & Positivity Prompts! 📑
by JujuBears
Last post
June 29th
...See more 🌟 Welcome to a 14-day journey of gratitude and positivity!🌟  Each day, we’ll explore a new writing prompt designed to uplift our spirits and cultivate gratitude.  Whether you’re a seasoned writer or just starting out, this challenge is for everyone!  How It Works: * Every day for the next 14 days, check this thread for my latest prompt! * Set aside a few minutes to reflect and write. You can keep it short or dive deep— up to you! Let’s kick off our gratitude journey with our prompt of today below! 😊
wishfulWillow6962 profile picture
Lessons from 7Cups
by wishfulWillow6962
Last post
April 29th
...See more Hey everyone, Some of you may know me, others may not, for those who don’t nice to meet you briefly.  Those who do know me though, may know that my time on this site is drawing to a close at least for the near future although I hope to visit at some point. Throughout my time on the site, one thing stands out and that is all the things I have learnt and gained during my time here.  Once deciding to leave this site as a listener, I wanted to create something that wrapped up the site for me. After doing so, I have decided to share it. Between joining and leaving there are so many aspects that are important to learn. While a lot of this applies to listeners, some parts also apply for members too.  I hope that at least some people here enjoy reading this as much as I enjoyed creating it.  Here is a link to it, in case it is easier to see (clickable) [https://ibb.co/pyWS66C] 7Cups will always be a part of my memories and will never be forgotten. But for now this is a goodbye from me to everyone here.  Tagging @AnnaSilverberg thank you for giving me the idea of making this post.
Jenny022 profile picture
Something that made you laugh!
by Jenny022
Last post
March 17th
...See more What is something that made you laugh recently? 😍
ASilentObserver profile picture
The "Pay it Forward" Chain
by ASilentObserver
Last post
February 19th
...See more Hello everyone,  This week we are celebrating Random Acts of Kindness Week. This post is part of the February Group Support Event: Kindness, Courage, Connection [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/FebruaryGroupSupportEventKindnessCourageConnection_323080/]!  Life can be a whirlwind, and sometimes, a small gesture can leave a lasting impact. This happened to me a few months ago, and it serves as a constant reminder of the power of paying it forward. Today, I want to share one such story.  As a listener, I listened and supported a member who was going through depression. It was so challenging for them that they didn’t feel any hope of overcoming depression. After a month or two, they went inactive, and no updates. I was concerned. After 6 months they came back and they told me how their life changed positively. They have a caring partner and a new job and they feel hopeful again. And, they decided to become a listener to support others.  This experience taught me two valuable lessons: * Random acts of kindness, no matter how small, can have a profound impact. We never know what someone else is going through, and a simple gesture can brighten their day or even change their perspective. This gesture can be as simple as listening and supporting someone, sending a thank you or appreciation message through the PAT form [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform], or anything in between.  * The ripple effect of kindness is real. When we pay it forward, we inspire others to do the same, creating a chain of positivity that spreads far beyond our initial act. This isn't just about me, it is about you too. Think back. Has someone ever shown you unexpected kindness? Did it make a difference? Now imagine the impact of that kindness rippled outward, touching countless lives. Here's your challenge: Share your own story of receiving or giving kindness. Then, choose one small act of kindness to do and pay it forward. You never know how far that ripple of kindness might reach I encourage you to share your own story of receiving or giving kindness. Let's inspire each other to be the change we want to see in the world. Remember, it doesn't have to be grand gestures. A kind word, a helping hand, or even a simple smile can make a difference. @suryansh @Heather225 @fristo

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

  Welcomes & Connections

  Positive Messages & Reminders

  Insights & Positive Experiences

  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

 Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


 Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Chatroom Moderator
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

 Hope 

 Boundaries

❤ Getting Unstuck

 Forgiveness

 Acceptance & Commitment Therapy

Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgivenesshttps://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)