Panic Attacks Q&A

FAQs

How do I respond to people who tell me to "just calm down, it's not that bad" when I'm having a panic attack?

Answers: 18 | Last Answer: January 4th, 2022 | 8

How do I calm down after a panic attack or flashback in class without anyone noticing?

Answers: 17 | Last Answer: December 22nd, 2020 | 8

How can I deal with a panic attack when I am out?

Answers: 35 | Last Answer: June 22nd, 2020 | 8

How to maintian peace in mind while having trouble breathing?

Answers: 13 | Last Answer: October 13th, 2020 | 7

Will I ever be able to go to the grocery store without a panic attack occurring?

Answers: 9 | Last Answer: April 24th, 2018 | 7

Why do I get more anxious when someone tells me to calm down?

Answers: 16 | Last Answer: October 23rd, 2017 | 7

I'm embarassed about having had a panic attack in public. How can i cope with these feelings of humiliation?

Answers: 13 | Last Answer: November 28th, 2017 | 7

Why do I feel like I am going to have a heart attack when I have a panic attack?

Answers: 14 | Last Answer: November 24th, 2020 | 6

What is the best way to avoid panic attacks while still maintaining a normal life?

Answers: 21 | Last Answer: June 7th, 2021 | 6

Why do I always worry so much?

Answers: 14 | Last Answer: July 27th, 2021 | 6