Panic Attacks Q&A

FAQs

Is it normal to feel like youre almost unable to breathe?

Answers: 10 | Last Answer: June 12th, 2018 | 11

Is it normal to find it hard to breathe when you are in an elevator?

Answers: 11 | Last Answer: August 13th, 2018 | 11

How do I calm down?

Answers: 29 | Last Answer: July 27th, 2020 | 10

Why is it that even when I know I am going to have a panic attack I can not prevent it from happening?

Answers: 7 | Last Answer: September 24th, 2018 | 10

How can I bring myself down once I have started to have a Panic Attack?

Answers: 25 | Last Answer: August 25th, 2020 | 9

I have panic attacks frequently when my friends and I get into bad arguments, or when my friendships end. Could this be indicative of separation anxiety?

Answers: 8 | Last Answer: April 5th, 2021 | 9

What do I do when I have panic attacks at work?

Answers: 17 | Last Answer: September 21st, 2020 | 9

What do you do when you struggle to breathe when you're crying and things such as meditation and distractions don't work?

Answers: 8 | Last Answer: June 20th, 2016 | 9

I've heard the term anxiety attack, is that a special kind of panic attack?

Answers: 16 | Last Answer: November 3rd, 2020 | 9

How do I calm down after a panic attack or flashback in class without anyone noticing?

Answers: 17 | Last Answer: December 22nd, 2020 | 8