Panic Attacks Q&A

FAQs

Besides focusing on my breathing, what else do people do to calm themselves down?

Answers: 35 | Last Answer: April 13th, 2020 | 16

Is it normal for a panic attack to be on and off for hours?

Answers: 10 | Last Answer: August 13th, 2018 | 15

How do I calm myself down during the panic attack to avoid feeling so helpless?

Answers: 19 | Last Answer: March 6th, 2018 | 15

Why do sudden fear comes in our mind with any automatic thought and unimportant issue?

Answers: 8 | Last Answer: November 29th, 2021 | 15

Why can't I assure myself that everything is okay?

Answers: 11 | Last Answer: April 4th, 2022 | 14

How is dealing with an oncoming panic attack different when you're in public, when you're around friends you trust, and when you're alone?

Answers: 13 | Last Answer: August 13th, 2018 | 14

How can others act when I am having a panic attack?

Answers: 31 | Last Answer: April 15th, 2019 | 13

Why do I always get panic attacks when i'm on the bus going to school?

Answers: 14 | Last Answer: April 17th, 2018 | 13

How do I know if I'm having a panic attack ?

Answers: 18 | Last Answer: May 19th, 2020 | 12

Is it normal to feel like youre almost unable to breathe?

Answers: 10 | Last Answer: June 12th, 2018 | 11