Panic Attacks Q&A

FAQs

What has worked for you when dealing with a panic attack?

Answers: 38 | Last Answer: December 21st, 2021 | 34

What are some of the best ways to calm yourself in during a panic attack?

Answers: 30 | Last Answer: November 1st, 2021 | 31

Is it normal to not be able to see when you're having a panic attack?

Answers: 10 | Last Answer: May 15th, 2017 | 31

What are the key signs to know what you are having a panic attack rather than just feeling nervous?

Answers: 20 | Last Answer: May 4th, 2020 | 30

How common are panic attacks?

Answers: 22 | Last Answer: November 5th, 2019 | 30

Why do I always get panic attacks when I don't get my way? It makes me feel really spoiled...

Answers: 7 | Last Answer: February 26th, 2018 | 29

Is it normal to feel like the world is going to swallow you whole?

Answers: 12 | Last Answer: January 7th, 2019 | 29

What's the best way to calm your racing heart when having a panic attack?

Answers: 26 | Last Answer: January 4th, 2022 | 28

How can I stop a panic attack if I don't have my medication on me?

Answers: 22 | Last Answer: March 30th, 2020 | 26

Why do i wake up in the middle of the night with a panic attack?

Answers: 9 | Last Answer: June 17th, 2019 | 26