Panic Attacks Q&A

FAQs

If I can't stop thinking about killing myself during a panic attack or think that I'm dying, does that mean I actually want to kill myself unconsciously or is it something else?

Answers: 14 | Last Answer: January 7th, 2020 | 87

What does it feel like when you have a panic attack?

Answers: 25 | Last Answer: July 7th, 2020 | 84

Are panic attacks normal? I feel like I'm going crazy.

Answers: 143 | Last Answer: September 10th, 2018 | 82

Why do I wake up feeling scared about what will happen?

Answers: 10 | Last Answer: June 1st, 2021 | 81

Why do I always freak out about the little things?

Answers: 8 | Last Answer: March 6th, 2018 | 76

Why does my body stay in shock and take so long to settle down if I know I'm having a panic attack ?

Answers: 17 | Last Answer: December 14th, 2021 | 70

Is there any medication I can take for panic attacks?

Answers: 33 | Last Answer: January 2nd, 2018 | 68

How to stop my brain from creating a series of situations that leads to the worst thing?

Answers: 15 | Last Answer: September 27th, 2021 | 63

Should I avoid my triggers for panic attacks?

Answers: 46 | Last Answer: March 30th, 2020 | 55

How do I stop thinking about my fears?

Answers: 20 | Last Answer: July 3rd, 2017 | 51