Panic Attacks Q&A

FAQs

How can you deal with panic attacks without medication?

Answers: 32 | Last Answer: May 13th, 2019 | 25

Is it normal to have panic attacks out of the blue without any triggers?

Answers: 15 | Last Answer: July 17th, 2017 | 25

How can I avoid a panic attack without suppressing my emotions?

Answers: 19 | Last Answer: June 7th, 2022 | 24

What's the best way to overcome a panic attack quickly and discreetly?

Answers: 19 | Last Answer: September 2nd, 2019 | 22

Why can't I think straight?

Answers: 7 | Last Answer: August 6th, 2018 | 22

Why is my heart beating so fast and why am I so out of breath even though I am just sitting down and relaxing?? Why do I feel like I will explode if I don't get out?

Answers: 9 | Last Answer: December 12th, 2017 | 19

What should you do if you have a panic attack alone in a public place?

Answers: 15 | Last Answer: June 7th, 2021 | 18

What's the best way to stop the panic attacks from beginning?

Answers: 14 | Last Answer: April 26th, 2021 | 17

How can I tell the difference between a panic attack and a heart attack?

Answers: 10 | Last Answer: November 21st, 2017 | 17

What is the best way to calm down when having a panic attack?

Answers: 32 | Last Answer: February 14th, 2022 | 16