Panic Attacks Q&A

FAQs

Should I avoid a person if being near them sends me into panic attacks (I'll see them then find myself bursting into tears, rocking myself back and forth, and repeating, "I'm not safe")?

Answers: 1 | Last Answer: November 18th, 2024 | 0

How do paper bags help with panic attacks?

Answers: 106 | Last Answer: March 23rd, 2024 | 329

What are the main symptoms of panic attacks?

Answers: 313 | Last Answer: July 19th, 2023 | 2877

How can I avoid a panic attack without suppressing my emotions?

Answers: 19 | Last Answer: June 7th, 2022 | 24

How can I escape a crowded environment when I feel a panic attack coming on ?

Answers: 16 | Last Answer: May 30th, 2022 | 0

Why can't I assure myself that everything is okay?

Answers: 11 | Last Answer: April 4th, 2022 | 14

Why do people get sweaty when having a panic attack?

Answers: 9 | Last Answer: March 22nd, 2022 | 1

What is the best way to prevent a panic attack if you know you're going to have one?

Answers: 21 | Last Answer: February 28th, 2022 | 3

How can I prevent panic attacks from waking me up at night?

Answers: 10 | Last Answer: February 21st, 2022 | 0

What is the best way to calm down when having a panic attack?

Answers: 32 | Last Answer: February 14th, 2022 | 16