Panic Attacks Q&A

FAQs

Why do I get Panic Attacks when I get nervous about stuff? Especially when the things I get worried about wont effect my future.

Answers: 11 | Last Answer: February 18th, 2020 | 5

How do I get my breathing back under control again when I start to panic?

Answers: 17 | Last Answer: June 2nd, 2020 | 5

Why do I become so narrow-minded and clouded when I'm having an attack?

Answers: 9 | Last Answer: May 19th, 2020 | 5

How can I avoid having panic attacks without avoiding triggers?

Answers: 10 | Last Answer: August 30th, 2016 | 5

How can I best support others when they are struggling with a full-blown panic attack?

Answers: 26 | Last Answer: October 26th, 2020 | 5

How can I try to remember to breathe and try to remain calm?

Answers: 15 | Last Answer: August 31st, 2020 | 5

Why do panic attacks keep happening?

Answers: 15 | Last Answer: July 13th, 2020 | 5

How do you deal with a panic attack?

Answers: 29 | Last Answer: September 15th, 2020 | 4

No matter how hard I try I always have a panic attack if I have to go into hospital ! Is there anything I can do so I can stop it from happening ?

Answers: 11 | Last Answer: November 22nd, 2021 | 4

How do I help others to understand what it's like to have a panic attack when they have no idea?

Answers: 18 | Last Answer: December 7th, 2021 | 4