Panic Attacks Q&A

FAQs

Are there any disorders associated with panic attacks?

Answers: 22 | Last Answer: August 24th, 2020 | 2

How can I tell my friends and family to support me before, during, and after a panic attack?

Answers: 20 | Last Answer: February 12th, 2018 | 2

How do you personally recognise a panic attack?

Answers: 25 | Last Answer: February 16th, 2021 | 2

Is it considered a panic attack if I do not get any chest cramps or major pain?

Answers: 21 | Last Answer: March 30th, 2020 | 2

Am I going crazy or do I just need to give myself time?

Answers: 12 | Last Answer: June 19th, 2018 | 2

Why don't I get the symptoms most commonly described, like clammy hands and a tight chest? Is it my adrenal system or something?

Answers: 13 | Last Answer: June 23rd, 2020 | 2

How can I breathe easier while having panic attack?

Answers: 19 | Last Answer: May 5th, 2020 | 2

Why do I suddenly have panic attacks in situations that aren't even triggering?

Answers: 9 | Last Answer: April 23rd, 2018 | 2

Why does my body still go into shock and the thought of laying down beside someone freak me out ?

Answers: 8 | Last Answer: October 23rd, 2018 | 2

How do I stop myself getting angry at people when having a panic attack?

Answers: 10 | Last Answer: February 16th, 2021 | 2