Panic Attacks Q&A

FAQs

Why can't I control myself and just breathe?

Answers: 12 | Last Answer: March 18th, 2019 | 1

Why doesn't facing my fears make them at all less scary; I thought doing this over time was supposed to help...?

Answers: 9 | Last Answer: August 14th, 2018 | 1

I faint but still conscious during some of my panic attack. Is this normal or is it something to be concerned about?

Answers: 1 | Last Answer: April 6th, 2019 | 1

I started to cry uncontrollably, followed by intense shaking, dizziness, lightheadedness, inability to breathe and nauseated. What happened to me?

Answers: 3 | Last Answer: April 28th, 2020 | 1

How can I prevent panic attacks from waking me up at night?

Answers: 10 | Last Answer: February 21st, 2022 | 0

How can I avoid the triggers that cause me to have a Panic Attack?

Answers: 11 | Last Answer: January 25th, 2021 | 0

How can I stop being so anxious about talking with new people?

Answers: 6 | Last Answer: August 6th, 2018 | 0

How can I control my breathing?

Answers: 22 | Last Answer: March 19th, 2018 | 0

How do I know if I am paranoid?

Answers: 0 | 0

What causes to me to have panic attacks (triggers) ?

Answers: 11 | Last Answer: March 15th, 2021 | 0