Panic Attacks Q&A

FAQs

Why am I so focused on my changes in my bodily sensations all the time?

Answers: 5 | Last Answer: November 6th, 2015 | 1

What do I do when a parent unknowingly prolongs a Panic Attack?

Answers: 7 | Last Answer: March 2nd, 2020 | 1

I started to cry uncontrollably, followed by intense shaking, dizziness, lightheadedness, inability to breathe and nauseated. What happened to me?

Answers: 3 | Last Answer: April 28th, 2020 | 1

How can I control panic attacks when the breathing techniques don't work because I cant concentrate?

Answers: 7 | Last Answer: March 16th, 2021 | 1

How can I explain my panic attack to family and friends without them over reacting?

Answers: 12 | Last Answer: December 8th, 2020 | 1

What are some ways to tackle a panic attack?

Answers: 13 | Last Answer: January 26th, 2021 | 1

Why does it seem like this happens to me and no one else?

Answers: 12 | Last Answer: November 2nd, 2020 | 1

Why does it always feel like I have Panic Attacks when so many people are watching?

Answers: 10 | Last Answer: April 10th, 2018 | 1

Why do I get Panic Attacks during very simple situations?

Answers: 13 | Last Answer: September 7th, 2020 | 1

Why doesn't facing my fears make them at all less scary; I thought doing this over time was supposed to help...?

Answers: 9 | Last Answer: August 14th, 2018 | 1